Butternut Squash Skillet Hashbrowns with Fried Eggs

Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes

Butternut squash veggie spirals are sautéed until crispy then topped with fried eggs in this healthy, gluten free breakfast skillet recipe. 

Crispy Butternut Squash Hashbrown Skillet with Eggs Recipe

Welcome to 2018 my friends! Whether you’ve been a loyal reader of The Lemon Bowl since 2010 or are just discovering my website for the first time, I’m so happy you’re here. Since there’s no better way to start your day than with a healthy breakfast, I figured it only made sense to start off the YEAR with a fresh new breakfast recipe!

Butternut Squash Skillet Hashbrowns with Eggs Recipe

Butternut squash hash browns are seasoned then sautéed until crispy before being topped with fried eggs, or eggs any way you enjoy them! I love mine with a runny yolk but this recipe would be just as good with scrambled or poached eggs as well.

Green Giant Butternut Squash Noodles

When it comes to healthy eating, I’m a huge fan of time savers that make my life easier. With two little boys who are eating 2 and 3 course breakfasts these days, I need all the help I can get. New in freezer aisles, Green Giant has a created a line of veggie spirals made from butternut squash, carrot, zucchini and beets.

Prepping Butternut Squash Skillet

What’s even better? They are made with 100% vegetables with no artificial ingredients or fillers. As a result, they are naturally gluten free and of course vegan, whole 30, you name it.

Crispy Butternut Squash Skillet with Fried Eggs Recipe

I love my hash browns crispy and seasoned with garlic powder, cayenne pepper and seasoned salt but feel free to flavor your veggie spirals with your favorite spices. Recently, my aunt Tamar sprinkled hers with curry powder and I thought that was genius!

Buttnut Squash Hashbrown Skillet with Fried Eggs Recipe

Which veggie spirals do you want to try first? I went for the butternut squash but I’m dying to try the beets next! Let me know and as always, be sure to tag me on Instagram when you recreate this recipe or any others.

Your fork is waiting.

Crispy Butternut Squash Hashbrown Skillet with Eggs Recipe

Butternut Squash Hash Brown Skillet with Eggs

5 stars average
Butternut squash veggie spirals are sautéed until crispy then topped with fried eggs in this healthy, gluten free breakfast skillet recipe. 
PREP: 5 minutes
COOK: 10 minutes
TOTAL: 15 minutes
Pin
Servings4

Ingredients
 

Instructions
 

  • Pre-heat a large skillet over medium high heat and drizzle with olive oil. Sauté onions until translucent, about 4-5 minutes. Add in the butternut squash veggie spirals along with the seasoned salt, garlic powder and cayenne (if using.) Sauté over medium high heat until crispy, about 6-7 minutes.
  • While the butternut squash and onions are cooking, fry (or scramble!) your eggs to desired level of doneness. Serve butternut squash hash browns hot with fried eggs on top. 

Notes

Serving size is 3/4 cup hash browns and 2 eggs

Nutrition

Calories: 229kcalCarbohydrates: 15.3gProtein: 11.3gFat: 12.4gSaturated Fat: 3.5gMonounsaturated Fat: 8.9gCholesterol: 370mgSodium: 491mgFiber: 1.5gSugar: 0.9g

Check out more breakfast recipes on my Pinterest board!

Photo of Liz Della Croce

Hi, I’m Liz!

Hey there, I’m Liz Della Croce and I’m thrilled to have you here! My aim is to motivate and ignite your passion for cooking amazing meals for your loved ones. I believe in the power of real, wholesome ingredients that are bursting with flavor and won’t break the bank. Whether it’s a traditional Lebanese recipe from my family or a culinary creation from across the globe, you’ll be pleasantly surprised to discover that nutritious food can be exciting, affordable, and easy to prepare.

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21 responses to “Butternut Squash Skillet Hashbrowns with Fried Eggs”

  1. Auggie. G Avatar
    Auggie. G

    Kind of wish you would have put the hash browns on top considering they are the star of this dish, LOL

  2. Mary Avatar
    Mary

    You literally cannot see the butternut in the pictures

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Apologies :) Too many toppings hehe

  3. Kristin Avatar
    Kristin

    the veggie spirals come frozen,, do you thaw them first?

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Nope! Use them frozen – they will thaw as they cook!

  4. Richa Gupta Avatar
    Richa Gupta

    Great idea and the recipe looks amazing to start your day!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      So happy to hear it!

  5. Carolyn Avatar
    Carolyn

    This looks delicious!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      It’s so good!!

  6. Taylor @ Food Faith Fitness Avatar
    Taylor @ Food Faith Fitness

    I have been dying to try those veggie spirals! I can imagine they make life so much easier! Gotta find!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      So easy to use!!

  7. Liz Avatar
    Liz

    I might go with a scrambled egg topper, but those squash hashbrowns are a MUST!!!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      My hubby always does scrambled!!

  8. ashley Avatar
    ashley

    I want this for breakfast! And dinner… :)

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      hahah – deal!

  9. Dorothy at Shockingly Delicious Avatar
    Dorothy at Shockingly Delicious

    Those spirals look seriously convenient, especially since butternut can be tricky to cut and peel. Great idea here!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I love how easy it is!!

  10. Liren | Kitchen Confidante Avatar
    Liren | Kitchen Confidante

    How handy are these pre-spiraled veggies!? I need to give them a try!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Yes isn’t that awesome?

  11. Megan Avatar
    Megan

    I haven’t seen the veggie spirals yet! Going to look for them the next time I shop!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      They’re brand new!!! I hope you love them!

Liz Della Croce eating black bean dip

Hi I’m Liz!

Hey there, I’m Liz Della Croce and I’m thrilled to have you here! My aim is to motivate and ignite your passion for cooking amazing meals for your loved ones.