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Chicken and Black Bean Salad

    chicken and black bean salad

    Today’s salad is one of my favorite go-to lunch recipes. Chicken breast and black beans are a great source of lean protein. The beans also add fiber which helps keep you fuller, longer. For added flavor, I love to use fresh herbs such as cilantro. For a bit of a kick, I’ve added cumin, garlic and scallions.

    With any entree salad, the key combination is veggies + protein + healthy fat. Olive oil is my healthy fat of choice today but avocado is another great source of healthy fats. No black beans? Try kidney beans instead.

    Your fork is waiting.

    chicken and black bean salad

    Chicken and Black Bean Salad

    5 stars
    Chicken breast and black beans are a great source of lean protein. The beans also add fiber which helps keep you fuller, longer.
    PREP: 10 mins
    TOTAL: 10 mins
    Servings: 4

    Ingredients
     

    • 8 oz chicken breasts (cooked and shredded such as rotisserie)
    • 8 c lettuce or mixed greens of choice
    • 1 c cucumber (thinly sliced)
    • 2 tomatoes (diced)
    • 1 c black beans (drained and rinsed)
    • 1 clove garlic (grated)
    • ¼ c scallions (diced)
    • ¼ c cilantro (chopped)
    • 1 tsp cumin
    • 1 Juice and zest of lime
    • 2 tbs extra virgin olive oil
    • Salt and pepper to taste

    Instructions
     

    • In a large salad bowl, combine chicken with lettuce, cucumber, tomatoes and black beans.
    • In a small bowl, whisk together garlic, scallions, cilantro, cumin, lime juice/zest.
    • Slowly drizzle in the olive oil and whisk to emulsify.
    • Pour dressing over the salad and season with salt/pepper to taste.

    Notes

    Excellent source of Vitamin A and C, good source Iron

    Nutrition

    Calories: 238kcalCarbohydrates: 17.3gProtein: 22.7gFat: 9.6gSaturated Fat: 1.5gCholesterol: 48mgSodium: 257mgFiber: 5.8g
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    Liz DellaCroce

    Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:

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