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Cold Sesame Peanut Zoodles

Liz DellaCroce Avatar

LIZ DELLA CROCE

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Your favorite Chinese takeout dish gets a healthy makeover with zucchini noodles in this Cold Sesame Peanut Zoodles bowl!

Cold Sesame Peanut Zoodles - The Lemon Bowl

It takes awhile for our weather to warm up here in Michigan but once it does it is always well worth the wait. Even though I’m envious of folks eating asparagus and strawberries in April, I love that we are still knee deep in tomatoes, corn and zucchini well into September.

Turkey Bolognese Zucchini Pasta by The Lemon Bowl

If you’re into healthy eating, you’re probably no stranger to zucchini noodles. In fact, I’ve been talking about them ever since I first introduced you to my friend Ali when she shared her Turkey Bolognese Zucchini Pasta with us last year. Versatile, affordable and naturally nutritious, vegetable noodles are a healthy cook’s secret weapon.

The Inspiralizer - The Lemon Bowl

Well, my girl Ali is at it again and I’m thrilled to announce that she has designed and branded her very own spiralizer, The Inspiralizer. Sold exclusively on Inspiralized.com, Ali has created the ultimate vegetable spiralizer that is lightweight, easy to use and simple to clean.

Cold Sesame Peanut Zucchini Noodles - The Lemon Bowl

To celebrate, I created a healthy twist on the take-out classic: Cold Sesame Peanut Noodles… or zoodles in this case. Creamy peanut butter, toasted sesame oil and a splash of soy sauce and rice vinegar coat each silky strand of zucchini.

Topped with a sprinkle of scallions, crushed peanuts and black roasted sesame seeds, make-your-own takeout never tasted so good.

Your fork is waiting.

Cold Sesame Peanut Zoodles

Cold Sesame Peanut Zoodles

4.71 stars average
Your favorite Chinese takeout dish gets a healthy makeover with zucchini noodles in this Cold Sesame Peanut Zoodles bowl!
Prep Time 10 minutes
Total Time 10 minutes
CourseMain Dish, Side Dish
Serves4

Ingredients
 
 

Instructions
 

  1. In a large bowl, whisk together sesame peanut vinaigrette (peanut butter through salt) and check for seasoning; adjust accordingly.
  2. Add zucchini noodles to the bowl and toss well. Check for seasoning and adjust accordingly.
  3. Garnish with scallions, chopped peanuts and black roasted sesame seeds to serve.

Nutrition

Calories: 149kcalCarbohydrates: 7.7gProtein: 5.5gFat: 11.6gSaturated Fat: 2.3gPolyunsaturated Fat: 9.3gTrans Fat: 0gCholesterol: 0mgSodium: 666mgFiber: 2.3gSugar: 3.7g

Have you tried this?

Let us know how it was!

4.71 from 24 votes (18 ratings without comment)

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33 responses to “Cold Sesame Peanut Zoodles”

  1. Erika Avatar
    Erika

    Easier than it looks and delicious! I thought that the vinaigrette was a little bit salty, so I would not add the last half tsp of salt next time :)

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      So glad you loved it and enjoyed it!!

  2. Lauren Billings Avatar
    Lauren Billings

    Love this peanut dressing! It is so simple and flavorful! AMAZING!
    A great recipe for an easy lunch to pack for long work days; keeps me full.
    Thank you!!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I’m so glad you like it Lauren!

  3. Jules Avatar
    Jules

    Just made this and it was not only excellent but so quick! Hubby said it’s the best peanut sauce he’s ever bad, and he usually is not a fan of peanut sauce. Tastes like the authentic cold sesame noodles. Thanks for a great recipe!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Oh that makes me so happy to hear!@ Thanks for letting me know Jules!

  4. Lauren Avatar
    Lauren

    Hi! I’m new to zoodles, so I have a silly question – do you cook them before using them in this recipe?
    Thanks!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      No you dont but great question! enjoy!

  5. Lizzie Avatar
    Lizzie

    How long do you think these would stay good in the fridge if I prepped them for lunches??

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Probably 3 days? The main issue is that the zucchini will continue to release water over time so you may need to strain out some of the water. :)

  6. eli@coachdaddy Avatar
    eli@coachdaddy

    Interesting. It looks just a bit beyond my kitchen prowess, but just tempting enough to take a chance on.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I hope you try it!! You could also just use a carrot peeler to make the zucchini noodles!

  7. Susan Avatar
    Susan

    I bought the Inspiralizer (after using the Paderno spiralizer), and I just love it. It’s definitely the best. And I’m going to have to try this recipe with it. This sounds like just my kind of flavors.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Ahh I’m so glad!! I hope you love it!