The Lemon Bowl®

Healthy Recipes made Delicious

Main navigation

Cold Sesame Peanut Zoodles

By 24 Comments

Pin
Share

Your favorite Chinese takeout dish gets a healthy makeover with zucchini noodles in this Cold Sesame Peanut Zoodles bowl!

Cold Sesame Peanut Zoodles - The Lemon Bowl

It takes awhile for our weather to warm up here in Michigan but once it does it is alway well wroth the wait. Even though I’m envious of folks eating asparagus and strawberries in April, I love that we are still knee deep in tomatoes, corn and zucchini well into September.

Turkey Bolognese Zucchini Pasta by The Lemon Bowl

If you’re into healthy eating, you’re probably no stranger to zucchini noodles. In fact, I’ve been talking about them ever since I first introduced you to my friend Ali when she shared her Turkey Bolognese Zucchini Pasta with us last year. Versatile, affordable and naturally nutritious, vegetable noodles are a healthy cook’s secret weapon.

The Inspiralizer - The Lemon Bowl

Well, my girl Ali is at it again and I’m thrilled to announce that she has designed and branded her very own spiralizer, The Inspiralizer. Sold exclusively on Inspiralized.com, Ali has created the ultimate vegetable spiralizer that is light weight, easy to use and simple to clean.

Cold Sesame Peanut Zucchini Noodles - The Lemon Bowl

To celebrate, I created a healthy twist on the take-out classic: Cold Sesame Peanut Noodles… or zoodles in this case. Creamy peanut butter, toasted sesame oil and a splash of soy sauce and rice vinegar coat each silky strand of zucchini.

 

Topped with a sprinkle of scallions, crushed peanuts and black roasted sesame seeds, make-your-own takeout never tasted so good.

Your fork is waiting.

5 from 3 votes
Cold Sesame Peanut Zoodles
Print
Cold Sesame Peanut Zoodles
Prep Time
10 mins
Total Time
10 mins
 
Your favorite Chinese takeout dish gets a healthy makeover with zucchini noodles in this Cold Sesame Peanut Zoodles bowl!
Course: Side
Cuisine: Asian
Servings: 4
Calories: 149 kcal
Author: Liz DellaCroce
Ingredients
  • 2 large zucchinis Blade D, noodles trimmed
  • 1/4 cup creamy natural peanut butter
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons soy sauce low sodium
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon chili garlic paste optional
  • 1/2 teaspoon salt
  • scallions chopped peanuts & black roasted sesame seeds - optional garnish
US Measurements - Convert to Metric
Instructions
  1. In a large bowl, whisk together sesame peanut vinaigrette (peanut butter through salt) and check for seasoning; adjust accordingly.
  2. Add zucchini noodles to the bowl and toss well. Check for seasoning and adjust accordingly.
  3. Garnish with scallions, chopped peanuts and black roasted sesame seeds to serve.
Nutrition Facts
Cold Sesame Peanut Zoodles
Amount Per Serving
Calories 149 Calories from Fat 104
% Daily Value*
Total Fat 11.6g 18%
Saturated Fat 2.3g 12%
Trans Fat 0g
Polyunsaturated Fat 9.3g
Cholesterol 0mg 0%
Sodium 666mg 28%
Total Carbohydrates 7.7g 3%
Dietary Fiber 2.3g 9%
Sugars 3.7g
Protein 5.5g 11%
* Percent Daily Values are based on a 2000 calorie diet.

 

Looking for more Asian-inspired meals? Check out my Asian Food board on Pinterest!
Follow The Lemon Bowl | Liz Della Croce’s board Asian Food on Pinterest.

 

Cold Sesame Peanut Zoodles - The Lemon Bowl

 

 

You May Also Like...

Search All Recipes

Want More Recipes?

Have my latest recipes delivered right to your inbox!

Sign up for my FREE newsletter and receive my 12 Most Popular Protein Smoothies eCookbook as an added bonus!

Reader Interactions

Comments

  2. I bought the Inspiralizer (after using the Paderno spiralizer), and I just love it. It’s definitely the best. And I’m going to have to try this recipe with it. This sounds like just my kind of flavors.

    Reply

  7. At first glance at the heading wondered where the ‘z’ came from!! Oh, I have been having fun with zucchini and the spiralizer also, but have not had the imagination to bring peanut butter to the party with the usual Asian ‘suspects’!! . . . Now hugely curious as to the dish’s ‘satay’ey flavours!!

    Reply

  10. This looks so good. I love zoodles! I only have a little hand spiralizer currently, but I am thinking I need a real spiralizer ASAP. I’ve heard great things about the Inspiralizer, so I am thinking I’ll go that route! :) Thanks for the recipe!!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Pin
Share