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Turkey Bolognese Zucchini Pasta

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A lighter version of the Italian classic, this turkey bolognese has all of the rich, meaty flavors you crave served over a bed of guilt-free zucchini pasta.
Turkey Bolognese Zucchini Pasta by The Lemon BowlIf you love pasta just as much as you love fitting into your skinny jeans, I have a treat for you! The amazingly talented Ali from Inspiralized has just released her first eBook and I am thrilled to be giving away a copy to one of my lucky readers!

eBook Giveaway - The Lemon BowlYou may remember Ali from when I shared her Tomato Sweet Potato Noodles with Roasted Artichokes and Chicken Recipe recently. Her eBook, Inspiralized: The Ultimate Guide to Spiralized Cooking, is full of more incredible ways to turn your favorite fruits and vegetables into noodles.

Spiralizer - The Lemon BowlIf you have no idea what I’m talking about, don’t feel badly – I literally just got my hands on my first spiralizer last month! This handy  kitchen tool literally turns anything from zucchini to sweet potatoes to beets into the most glorious noodles, minus the carbs and gluten. Whether you want to cut calories, eat more veggies, suffer from Celiac disease or simply want to have a little more fun at meal time, this device is for you!

Recipe Index - The Lemon BowlAli’s eBook walks you through everything you need to know about how to make the most out of the spiralizer with plenty of photos to make it easy to understand. My mouth was literally watering as I read through her recipes. I can’t wait to try all of her recipes but a few of my favorites include:

  • Carrot-Miso Ginger Cucumber Noodles with Quinoa
  • Spiced Lamb Butternut Squash Noodles with Roasted Tomatoes and Feta
  • Ginger Garlic Salmon Zucchini Noodle Bowl
  • Zucchini Spaghetti with Sriracha Fried Eggs

Turkey BologneseOne last note: I want to assure you that the spiralizer is extremely easy to use, clean and store! Trust me, I have more kitchen appliances than a girl ever needs so I was reluctant to buy another one but it was so easy to use I am kicking myself for waiting.

Your fork is waiting.

4.37 from 11 votes
Turkey Bolognese
Print
Turkey Bolognese Zucchini Pasta
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 
A lighter version of the Italian classic, this turkey bolognese has all of the rich, meaty flavors you crave served over a bed of guilt-free zucchini pasta.
Course: Entree
Cuisine: Italian
Servings: 2
Author: Liz DellaCroce
Ingredients
  • 1/2 cup celery chopped
  • 3/4 cup carrots peeled and chopped
  • 2 tbsp olive oil
  • 3 tsp minced garlic
  • 1/2 tsp red pepper flakes
  • 1/2 cup red onion
  • 1/2 lb ground turkey
  • 1.5 tsp dried oregano and extra for pinching
  • 1/3 cup chicken broth
  • 1 cup crushed tomatoes
  • 1 tsp tomato paste
  • salt and pepper to taste
  • 3 tbsp chopped basil
  • 3 C medium zucchinis Blade
  • shaved Parmesan cheese to garnish
US Measurements - Convert to Metric
Instructions
  1. Add your diced carrots and celery to a food processor and pulse until finely chopped.
  2. Put a large skillet over medium heat and add in the olive oil and garlic. Cook for 30 seconds and add in the red pepper flakes, cook for another 30 seconds and then add in the onions. Cook onions for 2 minutes or until they begin to soften. Add in carrot and celery mixture and cook for 1 minute.
  3. Push the veggie mixture to one side of the skillet and add in the ground turkey, crumbling the meat. Break up the meat further with a spatula or wooden spoon. Add in 1/2 tsp oregano flakes and cook the meat until it is no longer pink.
  4. Combine the veggies with the turkey in the skillet. Add in the chicken broth and cook until the broth reduces.
  5. Add in the crushed tomatoes, tomato paste and season generously with salt and pepper. Add in the remaining oregano flakes and basil. Bring to a boil and then lower heat and let simmer for 15-20 minutes or until sauce is completely reduced.
  6. Add in the zucchini pasta and mix thoroughly to combine. Cook for about 2 minutes or until zucchini softens and heats through. Plate onto dishes and garnish with Parmesan cheese. Enjoy!

{Giveaway!} To celebrate, Ali has so graciously offered to giveaway a free copy of her eBook to one of my lucky readers!

{To Enter!} Simply leave one comment below telling me which recipe you would make first between Tuesday, March 11th and Tuesday, March 18th. I will use Rafflecopter.com to select one lucky winner on Wednesday, March 19th.

{Rules} Giveaway open to anyone over 18 anywhere in the world! Must leave a valid email address and must respond to my email within 48 hours.

Good luck!!

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Reader Interactions

Comments

  2. Can’t wait to try these recipes ! The broccoli with spicey Italian sausage would be the first recipe we try. My husbands Italian and he loves using the spirilizer!

    Reply

    • I have to say – it doesn’t take up much space and is way easier to use/clean than expected. Honestly. I keep forgetting I have it but every time I use it I kick myself for not using it more often!

      Reply

  5. wow, I would make the turkey bolognese Zucchini pasta in a heartbeat! Now, I have to find a spiralizer tool, very cool! Thanks for the healthy tasty recipes!

    Reply

  6. I would love to try a new adventure of tantalizing my taste buds with a new lamb recipe. The Spiced Lamb Butternut Squash Noodles with Roasted Tomatoes and Feta sounds fabulous. I’m a huge kitchen gadget collector, but haven’t been revolutionized with the spiralizer…now it is a must. Ali’s ebook looks luscious!!

    Reply

  7. I have a julienne slicer, so I could probably make most of these recipes with that (although not as efficiently as with a spiralizer). I’d love to try a bunch of these recipes, but especially the chicken zucchini pasta alla vodka and the bolognese.

    Reply

  8. Miso-Ponzu Zucchini Noodles with Tofu & Veggies would go first – a healthy make-ahead salad would be a frequent go-to in our house

    Reply

  11. I have been diagnosed with Celiac’s disease,and now have to eat
    so different~otherwise I get very sick.The recipe that I would like to
    try is the chicken zucchini pasta ala vodka.The book looks like it has many
    recipes I would like to try.

    Reply

  13. I am just learning to use butternut squash, so I would start with that recipe, and since I love sweet potatoes!

    Reply

  15. I enjoy your site so much and the amazing recipes. Trying so hard to keep eating healthy – especially since my 80 yr old mom has moved in with us. This cookbook is intriguing. Pick me please!

    Reply

  17. pumpkin zuccheni past with Itailian sausage. Oh this pregnant lady wants some veggies but I hate wasting them on people who don’t eat them. Maybe I can sneak them by!

    Reply

  21. I saw a spiralizer not too long ago and have wanted one since! I try to limit flour in my diet as much as I can and usually roast a spaghetti squash whenever I make pasta for the family. I love it, but this would be so much fun and a great change! Such a great idea!

    Reply

  23. I own a spiral veggie cutter and have decided to use it more for healthier options. I would make the avocado-basil zucchini noodles with the chile lime shrimp. Definitely sounds delicious and healthy. Hope I win so I can try all of the wonderful dishes included in your book!

    Reply

  26. Spira- what? WOW who knew? I have just added the Spiralizer to my wish list.

    I love Turkey Bolognese sauce, so for sure, that is the one I would try first- I have lost over 50 pounds, and still have quite a few more to loose. Thank you so much for keeping us updated on the latest ways of becoming healthier! It makes this journey much easier ;)

    Reply

  27. Yuuuuuum!!!! love this!! I actually made a turkey bolognese for my zoodles a few times already, delicious! I want to try them all but the broccoli rabe and spinach recipe is calling my name. :)

    Reply

  29. Chile lime always gets me … then throw in avocado … gotta give it a go: avocado basil zucchini noodles with chili lime shrimp

    Reply

  30. The lighter version – Turkey Bolognese Zucchini Pasta sounds wonderful. Just received my spiralizer a few days ago and love, love, love how it turns veggies into pasta….a win/win eating experience. Would love the ebook to help our gluten free journey!

    Reply

  31. Pumpkin zucchini pasta with sweet Italian sausage- I think I’m actually drooling just thinking about it. Just got my spiralizer last week and have made zoodles 3 times already! Love it!

    Reply

  32. I am vegetarian, and, also on a strict “anti-inflammatory lifestyle”. I follow gluten, dairy and sugar-free. I would make “Turkey Bolognese Zucchini Pasta” with a few tweaks. Since you are providing the recipe above, it is now so much easier for me to make it so that I can enjoy this recipe as often as I want. I cannot get any better than that! Of course an entire book would for sure help me reach my goal, in one to two-years. That goal, is to be pain and meds FREE!!! I am rating the recipe a 5-star as I know already that it will be easy to make and amazing to eat. The best is to feel GREAT after eating it! Thank your for the opportunity to comment.

    Reply

  33. I think the Ginger Garlic Salmon Zucchini Noodle Bowl would make a great Lenten Friday meal!! I think I might run to Bed, Bath, and Beyond today to buy a spiralizer ; even in all of this yucky snow!!! BTW, what is the serving size of the Turkey Bolognese Zucchini Pasta recipe?

    Reply

  35. The pepperoni pizza zucchini pasta sounds wonderful. Heck they all do! I saw the same spiralizer in another food blog and nearly bought it. With spring coming, and my garden soon to be planted, now is the time.

    My hubby is diabetic so this is a great way to cut those dangerous carbs from his diet.

    Reply

  36. The Bolognese! I have been looking at the spiralizer, trying to justify purchasing another gadget. This cookbook makes it a sure thing.

    Reply

  38. Just found your lovely site for the first time. Incredible! I’ve been so curious about spiralizers…I may need to get myself one soon. Also, so cool that you’re also a Grand Rapids native! Love it here…although I am ready for Spring! This recipe sounds amazing. Thanks for sharing.

    Reply

  40. they all sound really good but I would like to try the Broccoli Rabe spicy italian sausage zucchini Thanks for the inspiration I had not heard of this either but am excited to try

    Reply

  42. I definitely need to get my hands on a spiralizer! I love pasta, but when I’m not in training I can’t eat the same amount as I would when I’m running all the time – sad face.
    I would love to try the Creamy Gorgonzola Zucchini Pasta – perfect for the upcoming winter here in Australia, and sure to be loved by the whole family :)

    Reply

  44. i’ve been curious about making “noodles” with “stuff” and i don’t trust myself to do that by hand!

    i think i would start with the zucchini pasta with sriracha fried eggs.

    Reply

  47. This looks so good! I’ve been wanting to get a spiralizer and now there’s some inspiration to use it. The pepperoni pizza zucchini and taco zucchini spaghetti also sound fantastic!

    Reply

  48. A spiralizer has been on my list for a bit, but I haven’t pulled the trigger – these recipes may be the motivation I need. I would make the Chicken Zucchini Pasta alla Zodka, as I’m a sucker for a vodka sauce!

    Reply

  49. I was doing this before it was cool! LOL Although, I just cut my vegies in chunks and used them in place of the pasta. The spiralizer is a must-have

    I would love to try the Garlic Chicken Sausage Zucchinini Pasta with Kale and Roasted Potatoes.

    Everything sounds so flavorful.

    Reply

  54. I love finding new ways to prepare vegetables! It’s hard to choose just 1 favorite – if I have to choose just one, the Ginger Garlic Salmon Zucchini Noodle Bowl would be one of the first I would try!

    Reply

  60. I’d loooove to win this ebook and try to make your recipe for Turkey Bolognese zucchini pasta. I actually have a spiralizer that doesn’t get quite enough love, so having this ebook would really make me use it!

    Reply

  63. Your lighter bolongese looks perfect! I would definitely make that!
    Out of the ebook recipes, I think I would try the avocado basil one with the chili lime shrimp!

    Fantastic timing; I was literally just reading reviews of spiralizers last night!

    Reply

  66. Since I am a vegetarian and love my veggies, I got a spiralizer as a Valentine’s Day gift and have been obsessed with it ever since. I would love to make the spiralizer veggie tahini bowl with avocado, tofu and edamame. It includes some of my favorite foods and lots of plant based protein!

    Reply

  70. Well, this was a post full of love! Now only did you give me another great pasta recipe to fuel my training, but you are now offering me the chance to win Alis cookbook! Yes please! I would love to try the butternut squash and sweet potato noodles, with bacon! Yuuuuuuummmm! Actaully, they are all yum, but butternut squash is my favorite vegetable, so I had to, and I made sweet potato noodle-d stir fry a few weeks ago, it was AMAZING!

    Reply

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