Chickpeas are lightly tossed with truffle salt and roasted to create a crispy, addictive and guilt-free salty snack.
As you’ve probably gathered by now, I have a major salty tooth. I will take a cheese platter over a tray of cupcakes any day of the week! When it comes to healthy snacking, these Crispy Baked Chickpeas with Truffle Salt are the ideal balance of satisfying crunch and protein-packed nutrition.
Frequently asked questions:
The key to making these baked chickpeas as crispy as possible is to pat them dry with a paper towel once you’ve rinsed off the canning liquid. Not only does this process remove unnecessary sodium but it ensures optimal crunch faction at the end. If you’re feeling ambitious, you are welcome to pop the skin off the chickpeas but I am a huge fan of leaving it on for added fiber.
They are normally located with all of the other canned beans.
If you don’t find chickpeas look for garbanzo beans. They are the same bean.
Yes. Between the fiber, b vitamins, iron and magnesium they are good for you. Also, chickpeas contain no cholesterol.
Truffle salt can be found at most specialty food stores, spice shops or online. While it is a bit pricey, a little goes a long way thanks to the deep, nutty flavor of the truffle mushrooms. These are great for stashing in the car, bringing to work for a mid-day snack, or keeping in your gym bag for post-workout fuel. They will stay fresh in an airtight container for several days but they are most crunchy right out of the oven. If you cannot locate truffle salt pink Himalayan salt would be a good substitute.
📖 Recipe
Crispy Baked Chickpeas
Ingredients
- 2 cans chickpeas drained and rinsed
- 1 1/2 tablespoons olive oil
- 1/2 teaspoon truffle salt or sea salt
Instructions
- Preheat oven to 400 degrees.
- Once you’ve drained and rinsed the chickpeas, lay them out on a baking sheet and pat dry with paper towel. (The drier the chickpeas, the crispier the end result.)
- Drizzle the chickpeas with olive oil and sprinkle with truffle salt. Toss well to coat.
- Bake until crispy, 40-45 minutes.
healthnut
Recipe calls for 2 cans..what size cans? Sorry for question saw different sizes thank you :) can’t wait to try!
Liz DellaCroce
So sorry about that – 15 ounce cans! I’ll change that!
MeganMC
I have truffle oil and thought I could sub some out from the olive oil. How much would you recommend?
Liz DellaCroce
Maybe half and half??
Stephanie @ Eat. Drink. Love.
The first time I roasted chickpeas, I totally burned them and haven’t tried them again since! I need to try it again because I am crazy about chickpeas!
Liz DellaCroce
You must try them again!!!!
Meredith
Perfect snack!
Liz DellaCroce
Thanks Meredith!!
Gaby
Thanks for the sweet potato chips mention! I love roasted chickpeas and I think the truffle salt was a brilliant addition!!
Liz DellaCroce
I want to trade some for your sweet potato chips!
Sophia @ NY Foodgasm
These sounds as delicious as they are nutritious!
Joanne
I am pretty much passionate about sweet and salty equally..but I could see myself getting super addicted to these chickpeas!
Liz DellaCroce
They were devoured in about 5 minutes – haha.
Alyssa (Everyday Maven)
I am like you – I always choose savory over sweet, especially salty and crunchy! Plus, I think anything is better with truffle salt! Have you tried adding a bit of truffle salt to ground meat and making burgers? it’s unbelievable!
Liz DellaCroce
Omg truffle salt on a burger is genius!!!! Thank you for the idea!!
Georgia @ The Comfort of Cooking
Love this wholesome, easy party snack, Liz! And I like your idea of cinnamon-sugar-ing ’em up, too!
Liz DellaCroce
Yes!!! I need to make the cinnamon sugar version soon..craving them!
katie
well…now I have a reason to buy truffle salt! In the meantime, I’ve got truffle oil and some truffle butter – think it will make a good substitute?
Liz DellaCroce
Yes!!!! A perfect substitute!!
Amanda @ Once Upon a Recipe
I LOVE baked chickpeas – so addictive!
Liz DellaCroce
Seriously addictive!!