Chickpeas are lightly tossed with truffle salt and roasted to create a crispy, addictive and guilt-free salty snack.
As you’ve probably gathered by now, I have a major salty tooth. I will take a cheese platter over a tray of cupcakes any day of the week! When it comes to healthy snacking, these Crispy Baked Chickpeas with Truffle Salt are the ideal balance of satisfying crunch and protein-packed nutrition.
How do you make chickpeas crispy?
The key to making these baked chickpeas as crispy as possible is to pat them dry with a paper towel once you’ve rinsed off the canning liquid. Not only does this process remove unnecessary sodium but it ensures optimal crunch faction at the end. If you’re feeling ambitious, you are welcome to pop the skin off the chickpeas but I am a huge fan of leaving it on for added fiber.
Where are chickpeas in a supermarket?
They are normally located with all of the other canned beans.
What are chickpeas labeled as in a supermarket?
If you don’t find chickpeas look for garbanzo beans. They are the same bean.
Are chickpeas good for you?
Yes. Between the fiber, b vitamins, iron and magnesium they are good for you. Also, chickpeas contain no cholesterol.
Truffle salt can be found at most specialty food stores, spice shops or online. While it is a bit pricey, a little goes a long way thanks to the deep, nutty flavor of the truffle mushrooms. These are great for stashing in the car, bringing to work for a mid-day snack or keeping in your gym bag for post-workout fuel. They will stay fresh in an airtight container for several days but they are most crunchy right out of the oven.
What can truffle salt be substituted with?
If you cannot locate truffle salt pink Himalayan salt would be a good substitute.
Crispy Baked Chickpeas
Ingredients
- 2 cans chickpeas (drained and rinsed)
- 1 1/2 tablespoons olive oil
- 1/2 teaspoon truffle salt (or sea salt)
Instructions
- Preheat oven to 400 degrees.
- Once you've drained and rinsed the chickpeas, lay them out on a baking sheet and pat dry with paper towel. (The drier the chickpeas, the crispier the end result.)
- Drizzle the chickpeas with olive oil and sprinkle with truffle salt. Toss well to coat.
- Bake until crispy, 40-45 minutes.
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Nutrition:
healthnut
Recipe calls for 2 cans..what size cans? Sorry for question saw different sizes thank you :) can’t wait to try!
Liz DellaCroce
So sorry about that – 15 ounce cans! I’ll change that!
MeganMC
I have truffle oil and thought I could sub some out from the olive oil. How much would you recommend?
Liz DellaCroce
Maybe half and half??
Stephanie @ Eat. Drink. Love.
The first time I roasted chickpeas, I totally burned them and haven’t tried them again since! I need to try it again because I am crazy about chickpeas!
Liz DellaCroce
You must try them again!!!!
Meredith
Perfect snack!
Liz DellaCroce
Thanks Meredith!!
Gaby
Thanks for the sweet potato chips mention! I love roasted chickpeas and I think the truffle salt was a brilliant addition!!
Liz DellaCroce
I want to trade some for your sweet potato chips!
Sophia @ NY Foodgasm
These sounds as delicious as they are nutritious!
Joanne
I am pretty much passionate about sweet and salty equally..but I could see myself getting super addicted to these chickpeas!
Liz DellaCroce
They were devoured in about 5 minutes – haha.
Alyssa (Everyday Maven)
I am like you – I always choose savory over sweet, especially salty and crunchy! Plus, I think anything is better with truffle salt! Have you tried adding a bit of truffle salt to ground meat and making burgers? it’s unbelievable!
Liz DellaCroce
Omg truffle salt on a burger is genius!!!! Thank you for the idea!!
Georgia @ The Comfort of Cooking
Love this wholesome, easy party snack, Liz! And I like your idea of cinnamon-sugar-ing ’em up, too!
Liz DellaCroce
Yes!!! I need to make the cinnamon sugar version soon..craving them!
katie
well…now I have a reason to buy truffle salt! In the meantime, I’ve got truffle oil and some truffle butter – think it will make a good substitute?
Liz DellaCroce
Yes!!!! A perfect substitute!!
Amanda @ Once Upon a Recipe
I LOVE baked chickpeas – so addictive!
Liz DellaCroce
Seriously addictive!!
Norma | Allspice and Nutmeg
These would satisfy my salt cravings anytime. Thanks, Liz!
Liz DellaCroce
Heck yes!! :)
Aggie
Yes please! I have never even thought to take skins off chickpeas, but I see people mention it all the time, so glad my laziness equals extra fiber! :)
These make for awesome snacking.
Liz DellaCroce
LOL I would never do it either!!! xoxo
Kristen
These look delicious! I am with you 100% on the salt train, I would take salty any day over sweet. Also – thanks for including my baba ganoush :)
Liz DellaCroce
haha Totally!! #TeamSalt
Julia
I am a huge fan of baked chickpeas. The truffle salt sounds amazing on this version!
Liz DellaCroce
I can’t believe I waited so long to try them!
Samantha Ferraro (@FerraroKitchen)
LOVE chickpeas! I have some fresh cooked ones in the freezer that I need to use!
Liz DellaCroce
These would be PERFECT for that!
Claire Gallam
I absolutely adore these chick peas!
Liz DellaCroce
Thank you so much Claire!
Kelli @ The Corner Kitchen
I’m a total snack-a-holic. It’s bad. And, these chickpeas are so, so good!
Liz DellaCroce
Dude. Me too!!! Snacks are my favorite :)
Jeanette | Jeanette's Healthy Living
Love truffle salt – great way to add something special to these chickpea snacks Liz!
Liz DellaCroce
Thanks so much Jeanette!!
Charlotte Moore
WOW!! With the temps you have and the pile of snow to boot I hate to say what we have. Right now about 2 inches of snow and it is up to 37 degrees. First time in 2 days though it has been this warm. We are not getting sunshine too. We have had more snow in years past but this is the most we have had in a couple years.
Liz DellaCroce
The snow is crazy!!!
Erin | The Law Student's Wife
I have the munchies just LOOKING at theses chickpeas! Also, truffle salt as a V-day present to myself? I think yes. Thanks so much for linking to my cashews!!
Liz DellaCroce
YES!! You must get some truffle salt. It lasts a really long time because it’s pretty strong so I really don’t think of it as a pricey ingredient. Also try it on eggs and popcorn and thank me later. ;)
Kate @ Coffee with Kate
I want to try crunchy chickpeas but I won’t lie I’m a little nervous! I can’t get the bean texture out of my head … are the super crunchy and hard or do they still have some bean texture?
Liz DellaCroce
They turn totally crunchy and hard like a corn nut almost!! Not bean-like at all, promise!
annie @ chase that i love
I have got to try these! The seasoning possibilities are endless.
Liz DellaCroce
Completely!! I’m thinking cinnamon sugar next :)