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How To Make Crispy Baked Chickpeas

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LIZ DELLA CROCE

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Chickpeas are lightly tossed with truffle salt and roasted to create a crispy, addictive and guilt-free salty snack.

Crispy Baked Chickpeas with Truffle Salt

As you’ve probably gathered by now, I have a major salty tooth. I will take a cheese platter over a tray of cupcakes any day of the week! When it comes to healthy snacking, these Crispy Baked Chickpeas with Truffle Salt are the ideal balance of satisfying crunch and protein-packed nutrition.

Truffle salt can be found at most specialty food stores, spice shops or online. While it is a bit pricey, a little goes a long way thanks to the deep, nutty flavor of the truffle mushrooms. These are great for stashing in the car, bringing to work for a mid-day snack, or keeping in your gym bag for post-workout fuel. They will stay fresh in an airtight container for several days but they are most crunchy right out of the oven. If you cannot locate truffle salt pink Himalayan salt would be a good substitute.

Crispy Baked Chickpeas with Truffle Salt

Crispy Baked Chickpeas

Liz Della Croce
4.67 stars average
These crispy baked chickpeas are lightly tossed with truffle salt to create an addictive guilt-free salty snack packed with protein and nutrients.
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
CourseSnack
Serves8

Ingredients
 
 

  • 2 cans chickpeas drained and rinsed
  • 1 ½ tablespoons extra virgin olive oil
  • ½ teaspoon truffle salt or sea salt

Instructions
 

  1. Preheat oven to 400 degrees.
  2. Once you’ve drained and rinsed the chickpeas, lay them out on a baking sheet and pat dry with paper towel. (The drier the chickpeas, the crispier the end result.)
  3. Drizzle the chickpeas with olive oil and sprinkle with truffle salt. Toss well to coat.
  4. Bake until crispy, 40-45 minutes.

Nutrition

Calories: 110kcalCarbohydrates: 14.9gProtein: 4.4gFat: 3.8gSaturated Fat: 0.3gPolyunsaturated Fat: 3.5gTrans Fat: 0gCholesterol: 0mgSodium: 390mgFiber: 3.5gSugar: 1g

Have you tried this?

Let us know how it was!

Frequently asked questions:

How do you make chickpeas crispy?

The key to making these baked chickpeas as crispy as possible is to pat them dry with a paper towel once you’ve rinsed off the canning liquid. Not only does this process remove unnecessary sodium but it ensures optimal crunch faction at the end. If you’re feeling ambitious, you are welcome to pop the skin off the chickpeas but I am a huge fan of leaving it on for added fiber.

Where are chickpeas in a supermarket?

They are normally located with all of the other canned beans.

What are chickpeas labeled as in a supermarket?

If you don’t find chickpeas look for garbanzo beans. They are the same bean.

Are chickpeas good for you?

Yes. Between the fiber, b vitamins, iron and magnesium they are good for you. Also, chickpeas contain no cholesterol.

4.67 from 6 votes (2 ratings without comment)

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51 responses to “How To Make Crispy Baked Chickpeas”

  1. Kristen Avatar
    Kristen

    These look delicious! I am with you 100% on the salt train, I would take salty any day over sweet. Also – thanks for including my baba ganoush :)

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      haha Totally!! #TeamSalt

  2. Julia Avatar
    Julia

    I am a huge fan of baked chickpeas. The truffle salt sounds amazing on this version!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I can’t believe I waited so long to try them!

  3. Samantha Ferraro (@FerraroKitchen) Avatar
    Samantha Ferraro (@FerraroKitchen)

    LOVE chickpeas! I have some fresh cooked ones in the freezer that I need to use!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      These would be PERFECT for that!

  4. Claire Gallam Avatar
    Claire Gallam

    I absolutely adore these chick peas!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Thank you so much Claire!

  5. Kelli @ The Corner Kitchen Avatar
    Kelli @ The Corner Kitchen

    I’m a total snack-a-holic. It’s bad. And, these chickpeas are so, so good!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Dude. Me too!!! Snacks are my favorite :)

  6. Jeanette | Jeanette's Healthy Living Avatar
    Jeanette | Jeanette’s Healthy Living

    Love truffle salt – great way to add something special to these chickpea snacks Liz!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Thanks so much Jeanette!!

  7. Charlotte Moore Avatar
    Charlotte Moore

    WOW!! With the temps you have and the pile of snow to boot I hate to say what we have. Right now about 2 inches of snow and it is up to 37 degrees. First time in 2 days though it has been this warm. We are not getting sunshine too. We have had more snow in years past but this is the most we have had in a couple years.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      The snow is crazy!!!

  8. Erin | The Law Student's Wife Avatar
    Erin | The Law Student’s Wife

    I have the munchies just LOOKING at theses chickpeas! Also, truffle salt as a V-day present to myself? I think yes. Thanks so much for linking to my cashews!!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      YES!! You must get some truffle salt. It lasts a really long time because it’s pretty strong so I really don’t think of it as a pricey ingredient. Also try it on eggs and popcorn and thank me later. ;)

  9. Kate @ Coffee with Kate Avatar
    Kate @ Coffee with Kate

    I want to try crunchy chickpeas but I won’t lie I’m a little nervous! I can’t get the bean texture out of my head … are the super crunchy and hard or do they still have some bean texture?

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      They turn totally crunchy and hard like a corn nut almost!! Not bean-like at all, promise!

    2. MJ Avatar
      MJ

      How do I store these?

      1. Liz DellaCroce Avatar
        Liz DellaCroce

        Keep stored in an airtight container at room temp for about a week!

  10. annie @ chase that i love Avatar
    annie @ chase that i love

    I have got to try these! The seasoning possibilities are endless.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Completely!! I’m thinking cinnamon sugar next :)