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Farro Caprese Salad

    This hearty caprese grain salad is made with whole grain farro, tomatoes, basil and fresh mozzarella. Ideal for making ahead!

    Farro Caprese Salad

    Whether I’m entertaining friends or family or simply want to save time during the busy week, I love prepping ahead hearty grain salads that I know can sit in the refrigerator for a couple days.

    Farro Caprese Salad Recipe

    This hearty farro caprese salad is no exception. Made with whole grain farro, creamy mozzarella, juicy tomatoes and fresh basil, the entire dish actually gets even better as it sits!

    Cooking Farro

    The reason this salad sits so well is because the hearty, chewy farro actually absorbs the dressing and other flavors over time. This is a great dish to prep ahead on a Sunday and grab throughout the week to serve with grilled chicken or fish.

    Farro Caprese Salad Easy Recipe

    If you’re hosting a party, this salad not only can be made ahead of time but it also travels well. Perfect for barbecues, picnics and more.

    Liz Garnishing Farro Caprese Salad

    When it comes to fresh herbs, you really can’t beat fragrant basil. I love to sprinkle on a little fresh right before serving,

    Easy Farro Caprese Salad Recipe

    If you don’t have farro on hand, this dish would work just as well with quinoa, freekeh, spelt or brown rice. Want a greek twist? Try my Farro Greek Salad with Feta and Dill.

    Your fork is waiting.

    Farro Caprese Salad Recipe

    Farro Caprese Salad

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    This hearty caprese grain salad is made with whole grain farro, tomatoes, basil and fresh mozzarella. Ideal for making ahead!
    PREP: 5 mins
    COOK: 20 mins
    TOTAL: 20 mins
    Servings: 8


    • 2 cups Bob’s Red Mill Farro (cooked, prepared according to package instructions)
    • 8 ounces bocconcini (mini fresh mozzarella balls)
    • 1 cup cherry tomatoes (halved)
    • cup fresh basil (thinly sliced)
    • 2 tablespoons extra virgin olive oil
    • 2 tablespoons lemon juice
    • salt and pepper to taste


    • Add all ingredients to a large bowl and toss well. Season with salt and pepper to taste. Can be served warm, room temp or chilled.

    Recipe Video


    Salad will keep in an air-tight refrigerated container for up to 5 days.


    Calories: 154kcalCarbohydrates: 12gProtein: 6gFat: 9gSaturated Fat: 2gCholesterol: 10mgSodium: 23mgPotassium: 77mgFiber: 1gSugar: 0gVitamin A: 145IUVitamin C: 5.9mgCalcium: 109mgIron: 0.7mg
    SHOW AND TELL ON INSTAGRAM!Show me your creation and rate it below! Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!

    Disclosure: I am honored to be in a long term partnership with Bob’s Red Mill. Thank you for supporting the brands that make The Lemon Bowl possible. All thoughts are my own. 

    Need more hearty salad recipes? Check out my Pinterest board!


    Liz DellaCroce

    Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:


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