Garlic Soy Marinated Grilled Flank Steak

As a new mom, I am often asked for tips to get dinner on the table now that I spend my days chasing around a busy, crawling 10 month old boy. In the Summer months my answer is simple: marinated, grilled meats are your friend.

• Make-Your-Own Marinades: Skip the bottled marinades which often contain fillers, too much sodium and corn syrup. Save your money and make one at home. Today’s recipe is a key example of a fast marinade using ingredients you already have on hand.
• Marinade Meat Ahead of Time: The glory of marinating meat is that you can do it whenever you have 5 free minutes. If that happens to be at 6AM, Noon or 5PM, so be it.
• Maximize Flavor: By taking the time to marinade meat in advance, you are guaranteed to have a healthy and delicious meal for your family making take out less appealing. Less take out = less calories and more money in your purse to spend on new skinny clothes.

Your fork is waiting.

Garlic Soy Marinated Grilled Flank Steak

4 from 5 votes

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Course: Entree

Cuisine: American

Keyword: garlic flank steak

Prep Time: 35 minutes

Cook Time: 20 minutes

Total Time: 55 minutes

Servings: 4

Calories: 230kcal

Author: Liz Della Croce

Comments

Ingredients:

• 1 1/2 lb flank steak
• 1/4 c soy sauce low sodium
• 4 cloves garlic grated
• 1/4 c balsamic vinegar
• 2 tbs Worcestershire sauce

Instructions:

• Place all ingredients in a large resealable plastic bag and shake, shake, shake to coat steak evenly.
• Marinade for 30 minutes or overnight.
• Grill over high heat for 4 minutes per side (turning once) for medium-rare or longer for well done. Shown above with Mashed Cauliflower and Kohlrabi.

Notes:

Good source of Iron

Nutrition Facts:

Calories: 230kcal | Carbohydrates: 5.5g | Protein: 31.4g | Fat: 7.8g | Saturated Fat: 3g | Cholesterol: 46mg | Sodium: 756mg

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