This flank steak recipe contains a winning blend of Worcestershire, soy sauce and spices.
As a new mom, I am often asked for tips to get dinner on the table now that I spend my days chasing around a busy, crawling 10-month-old boy. In the Summer months my answer is simple: marinated, grilled meats are your friend.
Some important points about marinating your meat:
Don’t buy a bottle from the store and make your own! Skip the bottled marinades which often contain fillers, too much sodium and corn syrup. Save your money and make one at home. Today’s recipe is a key example of a fast marinade using ingredients you already have on hand.
Marinade Meat Ahead of Time: The glory of marinating meat is that you can do it whenever you have 5 free minutes. If that happens to be at 6AM, Noon or 5PM, so be it.
Maximize Flavor: By taking the time to marinate meat in advance, you are guaranteed to have a healthy and delicious meal for your family making take out less appealing. Less take out = less calories and more money in your purse to spend on new skinny clothes.
Your fork is waiting.
Garlic Soy Marinated Grilled Flank Steak
Ingredients
- 1 1/2 lb flank steak
- 1/4 c soy sauce low sodium
- 4 cloves garlic grated
- 1/4 c balsamic vinegar
- 2 tbs Worcestershire sauce
Instructions
- Place all ingredients in a large resealable plastic bag and shake, shake, shake to coat steak evenly.
- Marinade for 30 minutes or overnight.
- Grill over high heat for 4 minutes per side (turning once) for medium-rare or longer for well done. Shown above with Mashed Cauliflower and Kohlrabi.
Sandra
Would love to try this on our grilled meats for the holiday.
The Lemon Bowl
Thank you!! It’s so easy and good!
Amy Kim
A great meal can be simple with a little thought and time. Helpful tips/reminders!