Garlic Soy Marinated Grilled Flank Steak

As a new mom, I am often asked for tips to get dinner on the table now that I spend my days chasing around a busy, crawling 10 month old boy.  In the Summer months my answer is simple: marinated, grilled meats are your friend.

• Make-Your-Own Marinades: Skip the bottled marinades which often contain fillers, too much sodium and corn syrup. Save your money and make one at home.  Today’s recipe is a key example of a fast marinade using ingredients you already have on hand.
• Marinade Meat Ahead of Time: The glory of marinating meat is that you can do it whenever you have 5 free minutes. If that happens to be at 6AM, Noon or 5PM, so be it.
• Maximize Flavor: By taking the time to marinade meat in advance, you are guaranteed to have a healthy and delicious meal for your family making take out less appealing. Less take out = less calories and more money in your purse to spend on new skinny clothes.

Your fork is waiting.

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Garlic Soy Marinated Grilled Flank Steak

Prep Time

35 mins

Cook Time

20 mins

Total Time

55 mins

 

Course: Entree

Servings: 4

Calories: 230 kcal

Author: Liz DellaCroce

Ingredients

• 1 1/2 lb flank steak
• 1/4 c soy sauce low sodium
• 4 cloves garlic grated
• 1/4 c balsamic vinegar
• 2 tbs Worcestershire sauce

US Measurements - Convert to Metric

Instructions

1. Place all ingredients in a large resealable plastic bag and shake, shake, shake to coat steak evenly.
2. Marinade for 30 minutes or overnight.
3. Grill over high heat for 4 minutes per side (turning once) for medium-rare or longer for well done. Shown above with Mashed Cauliflower and Kohlrabi.

Recipe Notes

Good source of Iron

Nutrition Facts

Garlic Soy Marinated Grilled Flank Steak

Amount Per Serving

Calories 230 Calories from Fat 70

% Daily Value*

Total Fat 7.8g 12%

Saturated Fat 3g 15%

Cholesterol 46mg 15%

Sodium 756mg 32%

Total Carbohydrates 5.5g 2%

Protein 31.4g 63%

* Percent Daily Values are based on a 2000 calorie diet.