The Lemon Bowl®

Healthy Recipes Made Easy

Gingerbread Chia Seed Pudding

By 20 Comments

Pin
Share
Tweet

This healthy, make-ahead breakfast pudding is made with nutrient-rich chia seeds, creamy coconut milk and warm gingerbread spices. 

Gingerbread Chia Seed Pudding

The holidays are upon us which means life is busy – in all the best of ways! Whether you’re hosting guests in from out of town or simply need a healthy make-ahead breakfast for busy mornings, this Gingerbread Chia Seed Pudding is for you.

If you’ve never tried chia pudding before, it reminds me a bit of tapioca pudding with more crunch. As the nutrient-dense chia seeds soak overnight in coconut milk, they expand and the pudding thickens.

Scented with warm spices like cinnamon, cloves and ginger, then sweetened with molasses and maple syrup, each bite is reminiscent of a delicious gingerbread cookie – minus the butter and sugar.

In the morning, I like to top mine with fresh fruit and crunchy pecans for added texture. Of course, feel free to get creative here. Walnuts, shredded coconut, almonds or flax seed would all be great toppings as well.

Pro Tip: Get ahead and whip up a double batch when you have a little extra time. You’ll be so happy to have this hearty and nutritious vegan breakfast recipe waiting for you when you’re ready, all week long.

Your spoon is waiting.

5 from 1 vote
Gingerbread Chia Seed Pudding - a healthy breakfast recipe
Print
Gingerbread Chia Seed Pudding
Prep Time
5 mins
 

This healthy, make-ahead breakfast pudding is made with nutrient-rich chia seeds, creamy coconut milk and warm gingerbread spices. 

Course: Breakfast, Vegetarian
Servings: 4
Calories: 294 kcal
Author: Liz DellaCroce
Ingredients
US Measurements - Convert to Metric
Instructions

  1. In a medium bowl, whisk together coconut milk molasses, maple syrup and spices (cinnamon through salt). Add in the chia seeds and whisk again. Pour into individual cups or leave in bowl.

  2. Cover and refrigerate overnight. Serve in the morning with pecans, banana slices and additional molasses if you wish. 

Nutrition Facts
Gingerbread Chia Seed Pudding
Amount Per Serving
Calories 294 Calories from Fat 176
% Daily Value*
Total Fat 19.5g 30%
Saturated Fat 13.4g 67%
Polyunsaturated Fat 6.1g
Sodium 184mg 8%
Total Carbohydrates 23.4g 8%
Dietary Fiber 6.9g 28%
Sugars 8.6g
Protein 5.3g 11%
* Percent Daily Values are based on a 2000 calorie diet.

Photography by Alejandro Photography // Recipe by The Lemon Bowl

Disclosure: I am honored to be in a long term partnership with Bob’s Red Mill. Thank you for supporting the brands that make The Lemon Bowl possible. All thoughts are my own.

Check out more healthy snack recipes on my Pinterest board!

You May Also Like:

Banana Nut Chia Power Bars
Berry Ginger Chia Smoothie
Best Guide On How To Roast Pumpkin Seeds
Blueberry Banana Flaxseed Muffins
Cherry Banana Chia Smoothie
Chocolate Tofu Pudding
load more

Reader Interactions

Comments

Trackbacks

  1. […] Gingerbread Chia Seed Pudding. When it closes in on Thanksgiving and Christmas, no doubt you will smell the gingerbread aroma wherever you go. Instead of fighting against your urge to buy one of the high carb treats, simply make a low-carb pudding cup for yourself. Just pre-make some of these pudding in canning jars and you can have them whenever you want. The best part is you can either have it chilled or you can pop it in the microwave for a warm treat. […]

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.