Greek Yogurt Muesli Parfaits

These high-protein Greek yogurt parfaits are filled with hearty muesli and fresh berries. The ultimate make-ahead healthy breakfast recipe!

Now that both of my boys are in school all day, our morning routines can be a little hectic. 

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Of course, the boys are thrilled to be back in school, but I’d be lying if I said I didn’t sometimes miss our leisurely summer morning routine.

While we don’t have loads of homework just yet, my boys still require extra help in the morning. When do they start making themselves breakfast? Asking for a friend…

The best solution I’ve found for a stress-free morning is to prep as much as possible the night before. Whether that’s laying out their outfits, making their lunches or having paperwork already filled out and placed in backpacks, I’ve learned the more I can do ahead of time, the less frantic I feel in the morning.

One of my favorite make-ahead breakfast recipes is a quick and easy Greek yogurt parfait. For these parfaits I layer three simple ingredients: Bob’s Red Mill muesli, Greek yogurt and fresh berries.

Whether you use their old country style, gluten free or paleo version doesn’t matter. What I love MOST is that Bob’s Red Mill Muesli doesn’t have any added sugar like most store-bought cereals.

To sweeten you can use vanilla yogurt or simply rely on sweet, seasonal berries or whatever fruit is in season in your neck of the woods.

Your spoon is waiting.

5 from 3 votes

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Greek Yogurt Muesli Parfaits

Prep Time

10 mins

Total Time

10 mins

 

This high-protein Greek yogurt parfaits are filled with hearty muesli and fresh berries. The ultimate make-ahead healthy breakfast recipe!

Course: Breakfast, Snack

Cuisine: American

Keyword: greek yogurt, parafaits

Servings: 4

Calories: 280 kcal

Author: Liz DellaCroce

Ingredients

• 4 cups Greek yogurt any flavor such as vanilla
• 1 cup Bob's Red Mill Muesli any variety
• 2 cups fresh berries or fruit of choice

US Measurements - Convert to Metric

Instructions

1. Layer four glasses with 1/3 cup each Greek yogurt in the bottom. Top each glass with 2 tablespoons Bob's Red Mill muesli then scatter with 1/4 cup berries. Repeat until you've used all the ingredients. 

Nutrition Facts

Greek Yogurt Muesli Parfaits

Amount Per Serving (1 glass)

Calories 280 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 72mg 3%

Potassium 338mg 10%

Total Carbohydrates 36g 12%

Dietary Fiber 4g 16%

Sugars 17g

Protein 23g 46%

Vitamin A 0.8%

Vitamin C 8.7%

Calcium 22.4%

Iron 1.9%

* Percent Daily Values are based on a 2000 calorie diet.

Recipe by The Lemon Bowl // Photography by Alejandro Photography

Disclaimer: I am honored to be a Bob’s Red Mill brand ambassador. Thank you for supporting the brands that make The Lemon Bowl possible. As always, all thoughts are 100% my own.

Want more fantastic breakfast ideas for your family?? Head over to my Pinterest board!