This light and refreshing Italian Chopped Salad with Tuna, Artichokes & Cannellini Beans is bursting with flavor and packed with protein to give you energy all afternoon long.
This might sound a little crazy but I am so happy to see January! As someone who has achieved weight loss success and is working off those last 10 pounds for the third time, I need all of the support I can get. Let’s just say…December felt a little lonely.
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Friends and family frequently reach out to me this time of year asking for practical tips and advice for living a healthier lifestyle which is why I’m thrilled to be working with Kroger this month to talk about my every day #LittleVictories that help me reach my goals. For example, any day that I successfully track my calories and get in a good sweat is a good day in my book. The trick is taking it one day at a time.
As you know, January is the month of good intentions but so often our lofty goals and ambitions quickly become overwhelming and out-of-reach. Fast forward a couple of weeks and we’ve all but given up and quit. To help pay it forward and help all of you reach your goals, I will be sharing a few of my tried and true strategies for making long-term healthy lifestyle changes throughout the entire month.
First up: let’s talk about lunch. When you meal plan for the week, do you consider what you’ll be eating beyond dinner? Please friends, don’t forget to plan out lunch for the week.
It can be as simple as planning to make a double batch of soup for dinner one night so you’ll have leftovers the next day. By taking 10-15 minutes on a Sunday to get a plan in place you are one step closer to achieving little victories all week long.
Italian Chopped Salad with Tuna, Artichokes & Cannellini Beans is ideal for prepping ahead on the weekends and enjoying throughout the week. To keep the veggies from wilting, simply wait until you are ready to serve before tossing with lemon juice and olive oil.
Lunch is easy enough, right? You’ve got this. Keep me posted – we can do this together.
Your fork is waiting.
Italian Chopped Salad with Cannellini Beans
Ingredients
- 8 cups romaine chopped
- 1 celery stalk thinly sliced
- 1 cup cherry tomatoes halved
- 1 red pepper seeded and diced
- 1 cup cucumber slices
- 1/4 cup minced parsley
- 8 ounces Kroger tuna in water drained
- 8 canned Kroger artichoke hearts drained and quartered
- 1 cup Kroger canned cannellini beans drained and rinsed
- 2 tablespoons olive oil
- 1 juice of lemon
- salt and pepper to taste
Instructions
- Place all salad ingredients (romaine through cannellini beans) in a large bowl.
- Drizzle bowl with olive oil and lemon juice then use a pair of tongs to toss well.
- Season with salt and pepper to taste before serving.
Disclosure: I have been compensated by Kroger for my time to develop this recipe and share my thoughts on #LittleVictories. Thank you for supporting the brands that make The Lemon Bowl possible. All thoughts are my own.
Sarena Marvin
I drank all my water today and started the day with my warm lemon water. Nothing better than that!
jody stevely
Taking my 23 month old daughter to pass out valentines to 2 different places & 10 people!! :)
Jeanie Potter
Wow what a gift ty happy Valentine’s daY
Gianina
my little victory was going above and beyond my job description at work and using coupons to save 35% off my grocery bill at Kroger after work :)
Alicia Peterson
This looks easy and delicious!
kris m
My victory for today was getting several boxes unpacked. we moved last week
Anne
I walked while my daughter rode horses!
gayle gildehaus
I lost my best friend this morning but i managed to get out of bed this afternoon and stop crying and smile at my children.
Michele Cupp
My little victory for the day was getting through the day without junk food by substituting fresh veggies for snacks!
Diondra Sims
My victory would be finishing work. I dont feel good today but I pushed through any way and made the best of the day
anna
I took a shower!
Natalie
A diet rich in fruits and vegetables. I have an 11 year old living with cancer.
Darla Wright
I have enjoyed my day !
Farrah King
Doing the laundry that has piled up!
Mya Murphy
this recipe looks sooo good!
Rosie Britton
I walked two miles this morning
Nikki Nicole
Getting my daughter to take a nap..She hasn’t napped much sine she turned 2…Yay me!!!
Julie Ferguson-Gould
My Little Victory was Waking up without a Headache!!!! It is a Wondrous Day for sure :)
deb cohen
my victory today is actually eating breakfast in stead of skipping meals and then grazing