Healthy Tuna Salad Lettuce Cups

These tuna salad lettuce cups satisfy a craving for tuna salad without all of the added fat and cholesterol by using a tablespoon of real mayonnaise.

Confession: I can not eat the same turkey sandwich every day for lunch. Don’t get me wrong, I love a tasty sandwich but I get bored eating the same lunch every single day.

For extra creaminess and added protein, I mix the mayo with Greek yogurt. Combine it with dill pickles and Dijon for added kick with very few extra calories. Red peppers and celery pack the meal with extra Vitamin C – just in time for cold season.

Your lettuce cup is waiting.

Healthy Tuna Salad Lettuce Cups

Liz Della Croce

These tuna salad lettuce cups satisfy a craving for tuna salad without all of the added fat and cholesterol by using a tablespoon of real mayonnaise.

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Prep Time 10 mins

Total Time 10 mins

Course Entree

Cuisine American

Servings 1

Calories 281 kcal

Ingredients

  

1x2x3x

• 5 oz tuna chunk light in water
• ½ c red pepper diced
• 2 tbs red onion minced
• ¼ c celery diced
• 2 tbs dill pickles minced
• 1 tbs Dijon mustard
• 1 tbs mayonnaise
• 2 tbs Greek yogurt 0% plain
• Salt and pepper to taste
• cups Iceburg lettuce – to serve

Instructions

 

• Combine all ingredients in a small bowl and mix well with a fork.
• Serve in iceburg lettuce cups.

Chef’s Notes

Excellent source of Vitamin C and Vitamin A

Nutrition

Calories: 281kcalCarbohydrates: 10.6gProtein: 31.4gFat: 12.7gSaturated Fat: 1.5gCholesterol: 68mgSodium: 1158mgFiber: 2.8g

Keyword tuna salad lettuce cups

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