Protein-packed pancakes with oats and blueberries to give you lasting energy throughout the morning. Great post-workout!
It’s almost noon and I’m not starving. As a nursing mama who exercises regularly, my life pretty much revolves around my next meal. Today’s recipe is my latest attempt at creating a protein-packed breakfast that gets my metabolism running but doesn’t leave me empty in a matter of hours. We are now 3 hours and counting so I would say, mission accomplished!
Even more thrilling? My husband said these pancakes were the best part of his weekend.
Your fork is waiting.
Have you tried my
Oatmeal Protein Powder Blueberry Pancakes?
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Oatmeal Protein Powder Blueberry Pancakes
Ingredients
- 2 bananas (ripe)
- 2 tsp vanilla
- 2 egg whites
- ¼ c milk (fat free)
- 2 c oats
- 4 scoop vanilla protein powder
- 1 tsp baking powder
- 2 tbs flax seed meal
- 2 tbs toasted wheat germ
- ½ tsp salt
- 2 tsp cinnamon
- 1 tsp nutmeg
- ½ tsp ground cloves
- 1 tbs canola oil (for cooking)
- 1 c blueberries
Instructions
- In a medium bowl, use a fork to mash bananas with vanilla, egg whites and milk.
- Stir in oats, protein powder, baking powder, flax, wheat germ, salt, cinnamon, nutmeg and ground cloves.
- Pre-heat a skillet over medium heat and coat with oil.
- Pour batter 1/4 c at a time to form pancakes.
- Sprinkle pancakes with blueberries before flipping. The cakes are ready to turn when bubbles form.
- Once flipped, cook for an additional 2 minutes on the 2nd side or until browned.
Last Step:
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