Pumpkin Spice Greek Yogurt Dip

Prep Time5 minutes
Total Time5 minutes

This pumpkin spice Greek yogurt dip is the ultimate healthy snack or dessert recipe. Ideal for dipping fruit or eating on it’s own!

Pumpkin Spice Greek Yogurt Dip

There’s only one thing I heart more than snacks and that’s ALLTHINGS PUMPKIN!!

Pumpkin Recipes

Despite popular opinion, I’m not a huge fan of those cloyingly sweet pumpkin drinks made with artificial flavoring. Personally, I prefer the real deal pure pumpkin and being able to control the spices at home. 

pumpkin-spice-greek-yogurt-fruit-dip-a-healthy-easy-snack-recipe

Pumpkin Spice Greek Yogurt Dip is the ultimate healthy and easy snack or dessert recipe. Ideal for dipping fruit slices, graham crackers or anything else your heart desires, this easy recipe is always a crowd favorite.

pumpkin-spiced-greek-yogurt-dip-a-healthy-dessert-recipe

If you’re not throwing a party, whip up a big batch and serve it on its own for a healthy post-gym snack or with muesli for a quick breakfast. The protein and vitamins in the Greek yogurt paired with the fiber and nutrients in the pure pumpkin make this dip the ultimate healthy treat.

pumpkin-spice-greek-yogurt-fruit-dip

What are your favorite after school snacks for fall? This is my first year with a kid in school all day so I’m all ears!

No fork required.

Pumpkin Spice Greek Yogurt Dip

Pumpkin Spice Greek Yogurt Dip

4.25 stars average
This pumpkin spice Greek yogurt dip is the ultimate healthy snack or dessert recipe. Ideal for dipping fruit or eating on it’s own!
PREP: 5 minutes
TOTAL: 5 minutes
Servings10

Ingredients
 

Instructions
 

  • Place all ingredients in a food processor or blender and pulse until smooth.
  • Pour into a bowl and serve with sliced fruit, graham crackers or anything else you wish to dip.

Nutrition

Calories: 48kcalCarbohydrates: 8gProtein: 3.6gFat: 0gSaturated Fat: 0gPolyunsaturated Fat: 0gTrans Fat: 0gCholesterol: 2mgSodium: 14mgFiber: 0.9gSugar: 6.3g

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Hi, I’m Liz!

Hey there, I’m Liz Della Croce and I’m thrilled to have you here! My aim is to motivate and ignite your passion for cooking amazing meals for your loved ones. I believe in the power of real, wholesome ingredients that are bursting with flavor and won’t break the bank. Whether it’s a traditional Lebanese recipe from my family or a culinary creation from across the globe, you’ll be pleasantly surprised to discover that nutritious food can be exciting, affordable, and easy to prepare.

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21 responses to “Pumpkin Spice Greek Yogurt Dip”

  1. Mobasir Hassan Avatar
    Mobasir Hassan

    Truly appreciate the way you made this wonderful pumpkin spiced Greek yogurt dip. Everything is so nicely described that really helped me. I am looking forward for more such yummy recipes in future too.

  2. Donna Reath Avatar
    Donna Reath

    The consistancy of mine turned out well. I used a blender on whip and pulse. I doubled the recipe for two events. I thought it was a bit sour/tart and was wondering how to sweeten it up a bit. Others liked it though!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      So glad you enjoyed this!!!! You can always sweeten with maple syrup!

  3. Jen Avatar
    Jen

    Can you make this ahead of time and put in the fridge> I.E. the morning of for use about 5 hours later.

    1. rich051 Avatar
      rich051

      Yes!

  4. Grady Avatar
    Grady

    So bummed, I made this recipe and now I just threw it down the sink! It is more like pumpkin drink, it wasn’t thick at all, I have looked at the recipe and the blog at least a dozen times, I did exactly what is stated. I can’t believe that is her bowl of pumpkin dip!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Hi Grady! Thanks for writing in. Did you use *Greek* yogurt? The thick kind? I’ve made this many times and it always gets devoured so I want to see where I can help you make it a success as well. let me know! :)

      1. Gayle Avatar
        Gayle

        Yes I did use Greek yogurt, it is called The Greek Gods. I was pretty frustrated because I was having friends over for a scrapbook day. And I used the pure pumpkin.

        1. Liz DellaCroce Avatar
          Liz DellaCroce

          Oh yes that’s a great brand. I’m sorry I wish I knew what went wrong for you!! I apologize Gale.

      2. Lynzie Avatar
        Lynzie

        Tried to make this dip as well and it turns out into a liquid. Is there a chance the food processor is too much and causes this? Thinking of trying another batch but just hand stirring or blending?

        1. Liz DellaCroce Avatar
          Liz DellaCroce

          Yes I don’t use a food processor just a whisk or fork!

  5. Aggie Avatar
    Aggie

    Oh heck yea!!! What a great idea for a yogurt dip! I may have to bring this to a Halloween party that we are going to later this month!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      This would be perfect for that!!

  6. fabiola@notjustbaked Avatar
    fabiola@notjustbaked

    I mean really?!! The whole bowl please!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      You got it sista!

  7. Jennifer @ Show Me the Yummy Avatar
    Jennifer @ Show Me the Yummy

    Drooling. This pumpkin dip with apples and graham crackers? Yes please!!! <3

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      It was so yummy!

  8. Taylor @ Food Faith Fitness Avatar
    Taylor @ Food Faith Fitness

    Greek yogurt is the the food of my dreams….and with pumpkin spice? THIS is how you do the dip!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Thanks lady!

  9. Susan Avatar
    Susan

    This sounds wonderful, although I would use allspice in place of the cloves (clove flavor is just too unpleasantly strong for us). I think it would also make a really nice frozen dessert, for those of us who live in a less chilly climate.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Oh that’s great idea to use allspice!! And yes I love the frozen idea too!

Liz Della Croce eating black bean dip

Hi I’m Liz!

Hey there, I’m Liz Della Croce and I’m thrilled to have you here! My aim is to motivate and ignite your passion for cooking amazing meals for your loved ones.