The Lemon Bowl®

Healthy Recipes Made Delicious

Slow Cooker Chicken Tikka Masala

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Lean chicken breasts are slowly cooked in a flavorful sauce made with tomato paste, coconut milk, ginger and garam masala to create a lightened up version of the popular Indian dish, chicken tikka masala. 
Slow Cooker Chicken Tikka MasalaWhy is Indian food so delicious? Oh wait, I know. Because most of our favorite dishes made in Indian American restaurants are full of butter and heavy cream. Dangit!!

Fortunately, I’ve found a way to boost up the flavor with low calorie, high impact ingredients such as fresh ginger, garam masala (an Indian spice blend) and light coconut milk. While this dish is often made with chicken thighs, I find that slowly cooking the lean chicken breasts makes them completely juicy and tender. Plain yogurt is added for added tenderization and tanginess (plus a hefty boost of protein and calcium!)

Cucumber Raita - The Lemon BowlTo serve, be sure to whip up a quick batch of Cucumber Yogurt Raita, a cool and delicious cucumber yogurt sauce that helps balance the richness of the dish. Fun Fact: if you used the full amount of cayenne to make the dish a bit spicy, the yogurt sauce in the cucumber raita will help combat the heat unlike water which only exacerbates the burn.

Of course, if cilantro isn’t your thing, simply leave it out at the end but I am 100% team cilantro so there is never enough garnish on my dish.

Your fork is waiting.

4.37 from 22 votes
Slow Cooker Chicken Tikka Masala - The Lemon Bowl
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Slow Cooker Chicken Tikka Masala
Prep Time
10 mins
Cook Time
8 hrs
Total Time
8 hrs 10 mins
 
Lean chicken breasts are slowly cooked in a flavorful sauce made with tomato paste, coconut milk, ginger and garam masala to create a lightened up version of the popular Indian dish, chicken tikka masala.
Course: Entree
Cuisine: Indian
Servings: 4
Calories: 250 kcal
Author: Liz DellaCroce
Ingredients
  • 1 pound boneless skinless chicken breasts - cubed
  • 1 medium onion diced
  • 15 oz can coconut milk light
  • 1 cup plain yogurt low fat
  • 1/4 cup tomato paste
  • 2 tablespoons grated ginger root
  • 2 cloves garlic grated
  • 2 tablespoons garam masala
  • 1 tablespoon cornstarch
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne optional
  • 1/4 cup minced cilantro optional garnish
  • cucumber raita and brown rice to serve yogurt sauce
US Measurements - Convert to Metric
Instructions
  1. Place cubed chicken breasts and diced onion in the bottom of a slow cooker.
  2. In a medium bowl, whisk together coconut milk, yogurt, tomato paste, ginger, garlic, garam masala, cornstarch, salt and cayenne. Pour mixture over the chicken and onion and stir well.

  3. Cook on Low for 8 hours or High for 4 hours. Serve with brown rice and cucumber raita on the side.

Recipe Notes

To lower sodium content, simply cut the salt amount in half.

Nutrition Facts
Slow Cooker Chicken Tikka Masala
Amount Per Serving
Calories 250 Calories from Fat 83
% Daily Value*
Total Fat 9.2g 14%
Saturated Fat 5.6g 28%
Polyunsaturated Fat 3.6g
Cholesterol 62mg 21%
Sodium 880mg 37%
Total Carbohydrates 16.8g 6%
Dietary Fiber 3.5g 14%
Sugars 7.8g
Protein 25.9g 52%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Reader Interactions

Comments

  1. Hey, quick question! I’m allergic to coconut milk and was wondering if any other type of milk will work! Thank you!

    Reply

  4. Made your slowcooker tikka masala tonight and we thoroughly enjoyed it. I did add some additional tomato paste and coconut milk as we like extra sauce. It was nice and spicy and it went perfect over rice.

    Reply

  5. I know this wouldn’t technically be chicken tikka masala, but do you think I could use half cauliflower like you do in your slow cooker indian butter chicken recipe? I plan on doubling the recipe but only have a lb of chicken and am on kind of a strict budget! Would you recommend a different veg/filler like potatoes? This recipe looks amazing!! Thanks so much for your time and energy :) I love your site!

    Reply

  6. Really good! Inspired by mini Naan on sale at Costco :) I searched for slow cooker Indian recipes and was so happy to find this healthy, simple one! Used thighs (since that’s what I had) and soy yogurt (due to son’s dairy sensitivity), and it turned out very good. Served with cucumber raita and rice as suggested, will make again!

    Reply

  7. I just made this tonight and it was so yummy. I added baby spinach to it 20 min before it was done for some added nutrition. Even my 3 year old ate it! Thank you for such an EASY recipe.

    Reply

  8. My family loves this recipe! We served it to a large crowd at my daughter’s baptism and it was a hit. So many people asked to shared the recipe with them. Thanks again!

    Reply

  9. Is this tikka masala quite creamy? We love tikka masala but prefer it to be more tomatoey than creamy! Cant wait to try it though!

    Reply

  10. I tried this recipe. I’m Indian so I adjusted the recipe to try mimic the non crock pot one.I added 1 tsp Cumin powder and 1 tsp paprika for an extra kick!Oh and also a little extra garlic and ginger. Chicken was moist and came out amazing! Very close to the real stuff!

    Reply

  12. Can I cook for two hours in the slow cooker on high and then finish it off in the oven for 30-45 mins? I was a bit late getting it into the slow cooker lol
    Cheers.

    Reply

  13. Remember that slow cookers do not cook at the same speed – some of the overcooking/undercooking, burnt comments can be related to using a slow cooker that is too large for the amount of ingredients or has a different cooking heat than another., is a different material, has a different venting system etc.

    Reply

  15. Liz, I tried your recipe last night as I recently bought a slow cooker and wanted to try this out. As a Desi (someone from India), I have to say it was awesome! I have sent the link to your recipe to both my daughter and her mom (now I am sharing recipes with the women in my life!)

    I made a couple of small changes. Firstly, I used 2-3 Tbl spoons of ginger-garlic paste (we use these in a lot of Indian recipes and so had that around) instead of the fresh grated stuff and secondly, I added a few strands of Saforn after reading some of the comments just to make sure it was red/orange in color. Oh, and I doubled your suggested cayanne with 1 Tbl spoon of chilli powder. :-)

    Lastly, I used store bought garam masala. But next time I will try our home made garam masala (which consists of cloves, cardamom and cinnamon).

    Reply

    • Oh my goodness I am so truly honored that you enjoyed my Americanized version of a classic!! Love your tips and substitutions. I have used ginger/garlic paste before but can’t always find it. Sounds delicious!! Thank you so much!

      Reply

  16. I’m so excited to try this tomorrow! I make tikka often for the fam but started working for a family in the evenings and don’t have time to cook and am relying on crock pot meals! I’m happy to be able to do one of our favorite dishes without it being time consuming!

    Reply

  18. Do you think all the ingredients could be put into a freezer bag and frozen to be made at a later time? I’d love to make this and have on hand for those busy weeks.

    Plan on making this next week !

    Reply

  19. Instead of using chicken can I use beef? We just had chicken curry today so I am trying to serve something different tomorrow but this recipe really looks good! Can I also use Greek yogurt instead of plain yogurt?

    Reply

  20. First time making an Indian dish at home that turned out. So easy. Delicious and my hubby whom I could never convince to even try Indian cuisine had seconds. Thanks!

    Reply

  21. I’m making this for my wife, I think she’ll like it. Is the sauce suppose to be light? I made the mixture to the T and it’s not really red like in the picture? I put it in the fridge and I’m going to put it in the crockpot before work. Does it get darker as it cooks maybe?

    Reply

  22. Hi! I’m thinking about making this recipe tonight. Do you think it will work well if I keep the chicken breasts whole? Your chicken wasn’t dry even though you cubed it?
    Thanks!

    Reply

  24. Was really looking forward to this dish but when I got home and looked in the slow cooker it was half burnt and the other half curdled, followed the recipe, disappointed :(

    Reply

    • Oh dear!! I’m so sorry to hear that KP!! We make this dish regularly and that has never happened. Did you happen to make any substitutions or changes to the recipe at all? I would love to help you figure out a way to make this work!! Thank you for letting me know either way and again, I’m so sorry it didn’t work out for you.

      Reply

  26. I’m so happy I found this I have been following a diet that is similar to the paleo and I’m DYING for a curry! The only thing is that I can’t have cornstarch, would I be able to replace this with coconut flour or almond flour? Or could I leave it out?

    Reply

  27. MMMMMM! Incredible!!! I was sooo happy to find this recipe!!!! I’ve got this love affair going on with Indian food, and have a local buffet that I’ve frequented way too often!!! This recipe is definitely going to help me break that habit. This is every bit as good as that restaurant’s!

    Question, though: Looking at the nutritional information, it says serving size is 2 cups, but that there are 4 servings. I know I used a little less than a full pound of chicken… but I only got a total of 4 cups. Is two cups really the serving size?

    Thank you so much! A friend told me just 2 weeks ago maybe about your blog – to date I’ve tried this and the Turkish Red Lentil Soup – keep these incredible recipes coming!!!!

    Reply

    • I’m so glad your friend told you about my site!! And I’m thrilled you’ve enjoyed the recipes so far!! :) And oh my goodness I’m so sorry – that should definitely be one cup!! I just updated the recipe. Please forgive my type-o!!

      Reply

  28. I was so excited to try this! It came out fantastic but it def is NOT Chicken Tikka Masala. I’m fine with it because it was actually very good but it was not what I thought I was making lol.

    Reply

    • Oh no – I’m sorry it wasn’t what you expected! It’s definitely a lot lighter than the traditional version made with heavy cream. The goal was to create a healthy version of the Indian classic that can enjoy regularly without the guilt. :)

      Reply

  29. Hi, I just bought a slow cooker, I thought that youghurt wasn’t suitable for slow cooker and that it will seperate….same with the coconut milk….?

    Reply

  30. This turned out great! I noticed NO difference with the low fat ingredients. I combined your recipe with another recipe I found because I had these extra ingredients lying around:

    •1 tablespoon cumin
    •1/2 tablespoon paprika
    •3/4 teaspoon cinnamon
    •3/4 teaspoon freshly ground black pepper
    •2 bay leaves

    It WAS delicious but I noticed that it didn’t have that slight sweetness to it like I’ve had at the restaurants so I added a bit of sugar to taste. It was PERFECT. Thank you!

    Reply

  31. Made this tonight for my husband and sister-in-law. Used the high setting for 4 hours with chicken thighs. The chicken just melted in your mouth. I thought proportions of spices were right on. Color wasn’t as bright but who cares, taste was awesome. Husband licked his plate clean. One of my new favorite recipes. Thank you.

    Reply

  32. Found this recipe randomly on google. Decided to give it a shot. Turned out awesome. And I’ve grown up eating Indian food my whole life!

    Reply

  33. Nice recipe!

    To give it a boost of authentic tikka masala flavor, try mixing in a bit of dried fenugreek leaves immediately before serving, and you can even sprinkle some on to instead of cilantro or parsley as a garnish… Adds virtually no calories with this addition but nice flavor!

    Reply

  34. Should the chicken be cooked when it goes into the slow cooker? Thanks! Looking forward to trying this recipe; looks delicious.

    Reply

  35. Just finished this. I think you have way too much garam masala. Followed to a T and it was not orange/red like the picture (turned brown) and it tasted solely of that spice. Maybe do half or less of it. Also, in a 3.5 quart slow cooker the chicken was over cooked in 7 hours.

    Reply

    • Hi Collin – I’m sorry to hear the dish didn’t turn out as you had hoped! I do know that garam masala spice blends tend to differ quite a bit based on the brand you use as well as how old the spices are that were used to make the spice blend. Regardless, that doesn’t take away your experience so I truly apologize. I hope you try another recipe!! Thank you again for your feedback and Happy New Year!

      Reply

  37. I’m very excited to try this recipe. However, I’m not a morning person (at all) so the thought of pulling this altogether before work sounds a little daunting. Do you think it’s okay to do all the prep the night before, store it in the fridge, and then throw it into my slow cooker first thing in the morning?

    Reply

  38. I don’t know what I did wrong, the only change I made was to use Greek yogurt because I had it on hand but I cooked it exactly 4 hours on high and it looks curdled. Just totally disgusting looking, I’m so disappointed and wasted $10 of organic chicken and have no dinner tonight. :(

    Reply

    • Oh no Heather!! I’ve never used Greek yogurt for this style of cooking so I can’t tell you if that was the problem. I use regular plain yogurt. I am truly sorry this did not work out for you – it is a HUGE favorite in our family. Please let me know if you try it again with the plain yogurt that I used!!

      Reply

    • I made this last night and used Greek yogurt… I was a little suspicious when I came home and looked at it, but once I stirred well everything was fine. Husband and I both ate it and are no worse for the wear. :)

      I thought it was very good, even with my fake garam masala I mixed up with a bunch of spices, but I did miss the butter. Hopefully after making it a few more times I’ll get used to the healthy way. Thanks Liz!

      Reply

      • Oh I’m so glad you liked it!! I’ve never made it with Greek yogurt but I’m glad it worked out!! Very impressed you made your own garam masala blend, too!

        Reply

  39. Made this last night. I couldn’t reach the cornstarch in my cabinet so I used a little tapioca. The dish was delicious! My boyfriend kept eating it and later dipped naan in the sauce and snacked on that! I made the cucumber raita but didn’t have time to drain yogurt. I put it in the freezer for about 15 min and it thickenened up a bit. Added it to top of tikka masala-yum!
    Thanks for posting.

    Reply

  40. Your without oil, healthy version of Chicken Tikka masala looks really really lustrous :) Never thought of adding corn starch though; I’m intrigued to give it a try ASAP :)

    Lovely, warm pictures.

    Reply

  42. I have recently made the regular version for DH and he had already requested I make it again. Now I will have to try this because I love the healthier option and the fact that it’s a slow-cooker recipe. Win-win all around!

    Reply

    • It is such a classic dish – my husband orders it every time!! He loved this version so I hope your hubby doesn’t mind the lighter version!!

      Reply

  43. Made your recipe tonight and it was delicious! I accidentally used regular coconut milk so I am looking forward to making it again next time with low fat. Thank you for sharing.

    Reply

  45. Liz,
    I need to figure out how to make my own tomato paste–I normally put a quart of crushed tomatoes into my slow cooker tikka masala, but this lightened version sounds pretty good to me! And my kids fight over the leftovers, so it’s a winning recipe in my book.
    Thanks!

    Reply

    • I don’t use it enough but every time I do, my entire afternoon is filled with happy “dinner is already done” thoughts. :) xo

      Reply

  49. Why is it that all of a sudden people are posting delicious-sounding crock pot recipes, when I have just decided I hate cooking in a crock pot? The problem is, when things are cooking for hours while I am at home (I am retired), the smell of the cooking becomes downright unpleasant. I had that experience just yesterday. I love Indian food, so I will make this on the stove top so the cooking aromas don’t become overwhelming.

    Reply

    • Oh I completely understand that Susan, especially being pregnant with a very strong sense of smell!!! But, my exhaustion levels and my busy toddler make the slow cooker too easy to resist at least once or twice a week. :)

      Reply

  50. I was just looking at a can of Light Coconut Milk from TJ’s in my pantry and wondering what to do with it. And I’m ashamed to say I’ve only used my beautiful slow cooker ONCE. And this happens to be my hubby’s absolute fav Indian food dish (well, actually, the only one he’ll eat!). Will definitely make it soon!

    Reply

    • Oh good I’m so glad!!! I always keep a can of coconut milk on hand because it’s so versatile. I hope you like this!!

      Reply

  53. Ok, you and Sheila are convincing me to start cooking with garam masala! Friends had us over a couple of weeks ago for my first experience of home cooked Indian food. I loved loved loved it!! Now I need to make this in my own home!

    Reply

  61. I love Indian food, and could you believe I have never made Tikka Massala before? I am planning on making a vegetarian version however the chicken one looks really good too :-) I have jars and jars of Indian spices at home. I just love them all. Great recipe!!

    Reply

    • It’s funny – I realized I had 3 (!!) jars of garam masala in my pantry the other day. Clearly I’m not doing enough Indian cooking!!! It’s really great in a veggie curry with chickpeas too. Ok you’re making me hungry!! :)

      Reply

  62. OK, this settles it. I’ve been wanting to make slow cooker chicken tikka masala at home for FOREVER, but every recipe I’ve come upon looks just way too complicated/overwhelming. This one is just perfect. And with that cool raita on the side? I’m drooling already.

    Reply

  63. I’ve been all about the slow cooker lately – wonder why? ;)

    I have got to start making Indian dishes more at home, I bet this smells amazing!! Looks wonderful!

    Reply

    • LOL you and me both!!!! It’s a life saver!! I hope you try this – Rich and Asher devoured it! Don’t forget to buy some naan bread. ;)

      Reply

    • I love ordering it in restaurants but it’s always so heavy and I feel guilty for weeks – lol. I love this version because we can eat it all the time and get all of those crazy good flavors without the heaviness. I hope you try it Brenda!

      Reply

    • Oh Amanda it is such a magical spice mixture!! If you’ve ever had Indian food, you’ll instantly recognize the intoxicating smell!!

      Reply

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