Healthy pumpkin waffles

Healthy Pumpkin Waffles

These hearty whole wheat healthy pumpkin waffles are protein-packed and full of warm spices including cinnamon, nutmeg, and ground cloves. Fall is officially in the air and I couldn’t be more excited! Pumpkins are starting to pop up at the farmers market, leaves are starting to change colors, and we …

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Gluten free pumpkin pancakes

Gluten Free Pumpkin Pancakes

Light, fluffy, and packed with warm spices – these gluten free pumpkin pancakes with yogurt topping are delicious and 100% gluten free. Pancakes are one of my favorite go-to breakfasts. Not only are they easy to alter and customize, but they are quick and delicious! In fact, now that I …

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Holding pumpkin pie protein smoothie

Pumpkin Pie Protein Smoothie

A protein-packed, thick and creamy pumpkin smoothie that tastes like pumpkin pie in a glass! It should come to no surprise that from my love of pumpkin and smoothies would emerge a delicious Pumpkin Pie Protein Smoothie. When fall comes around, I will find any excuse to put pumpkin in …

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Maple pumpkin oatmeal with chia 2

Maple Pumpkin Oatmeal with Chia

Creamy maple pumpkin oatmeal with chia is packed with protein and nutrients with just the right amount of pure maple syrup for sweetness. Pumpkin is a low calorie, flavor-packed ingredient that is not only affordable but extremely versatile. My love for pumpkin oatmeal is the result of having leftover pumpkin …

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Pumpkin oatmeal breakfast cookies on cooling rack

Pumpkin Oatmeal Breakfast Cookies

Kids and adults alike will devour these healthy, protein-packed pumpkin oatmeal breakfast cookies – ideal for busy mornings on-the-go! In honor of fall and my mission to eat all things pumpkin, I decided to create a pumpkin-packed version of my husband’s favorite breakfast cookie. Packed with walnuts, chia, flax seeds, …

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Roasted pumpkin seeds

Easy Roasted Pumpkin Seeds

Crispy roasted pumpkin seeds with easy to follow step by step instructions. You will love this healthy and additctive snack! I love fall for so many reasons, but all things pumpkin is definitely a top reason! And with all things pumpkin, that includes pumpkin seeds. Every year growing up, sometime …

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Roasted Pumpkin Seeds in a bowl

20 Healthy Pumpkin Recipes

Fall calls for the warmth and sweetness that comes with pumpkin, so here are 20 delicious, healthy pumpkin recipes. I love all things pumpkin! Put it in a drink, dessert, breakfast, or dinner, I’ll eat it. Of course fall is the obvious time of year where everyone begins searching for …

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Pumpkin banana oatmeal

Pumpkin Banana Oatmeal

Warm, naturally sweet, and a filling breakfast, this Pumpkin Banana Oatmeal with walnuts tastes like pie in a bowl. It’s a wonderful time of year when summer welcomes fall. This beautiful exchange was ever so apparent during my latest visit to the farmer’s market where ripe berries were being sold next to acorn squash and …

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12 Fluffy Pumpkin Pancakes

Fluffy Pumpkin Pancakes

The fluffiest pancake recipe you’ll ever make, these whole-grain pumpkin pancakes are spiced with cinnamon, nutmeg, and ground ginger.  The holidays are right around the corner which means cozy, leisurely breakfasts with friends and family are on the horizon! During this time, I find that cozy recipes like these Gingerbread …

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Healthy Pumpkin Bread

Healthy Pumpkin Bread

This moist and dense healthy pumpkin bread recipe is full of whole grains, cinnamon and other warm spices that reminds you of fall. Perfect for freezing! Can I get a fist pump for fall baking season? Admittedly, we cook with pumpkin all year round – we blend it in smoothies, add it …

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Pumpkin Spice Greek Yogurt Dip

Pumpkin Spice Greek Yogurt Dip

This pumpkin spice Greek yogurt dip is the ultimate healthy snack or dessert recipe. Ideal for dipping fruit or eating on it’s own! There’s only one thing I heart more than snacks and that’s ALLTHINGS PUMPKIN!! Despite popular opinion, I’m not a huge fan of those cloyingly sweet pumpkin drinks made with …

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Pumpkin Chocolate Chip Granola Bars Main Image - The Lemon Bowl

Pumpkin Chocolate Chip Bars

Perfect for on-the-go, these chewy granola bars are full of warm pumpkin spices and just the right amount of chocolate.  I love snacks, pumpkin, and chocolate so it is no surprise I found a way to combine them all into one delicious bite. After a recent trip to a big …

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Baked Pumpkin Spice Donuts

These moist, flavorful pumpkin spice donuts are baked and not fried, contain NO OIL OR WHITE SUGAR and are also packed with protein, nutrients, and fiber. I am embarrassingly excited about the fact that these Pumpkin Spice Baked Donuts were made without any oil, butter or white sugar. All you …

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Apple Cinnamon Pumpkin Oatmeal

Apple Cinnamon Pumpkin Oatmeal

Creamy pumpkin oatmeal full of shredded apple, chopped walnuts and toasted wheat germ. If I could promise a delicious, healthy and satisfying breakfast that is ready in 90 seconds, would you give me a kiss? What if I told you it didn’t require a single pot, pan, knife, or cutting board? Well then…get …

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Apple Pumpkin Spice Muffins

Apple Pumpkin Spice Muffins

My apple pumpkin spice muffins are both nutritious and tasty thanks to the combination of applesauce and pumpkin. The natural sweetness of the applesauce enhances the flavor of the pumpkin, creating a delectable blend of autumnal flavors. Additionally, the use of these wholesome ingredients adds moisture and richness to the …

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