Twenty healthy pumpkin recipes to help you savor the season and celebrate fall in all of its pumpkin glory!
We always have at least one can of pumpkin in our pantry at all times but this time of year, you can expect to find three or four. Whether it’s pumpkin pancakes, smoothies, oatmeal or cheesecake, you better believe we are eating it this fall!
To help you celebrate one of the best seasonal ingredients of all time, here are 20 healthy pumpkin recipes that are full of flavor and easy on the waistline.
Whole Wheat Pumpkin Waffles by The Lemon Bowl
Pumpkin Ricotta Whole Wheat Pasta by Aggie’s Kitchen
Three Ingredient Pumpkin Fudge by The Big Man’s World
Spicy Chipotle Pumpkin Hummus by Boulder Locavore
Pumpkin Cheesecake with Gingersnap Crust by The Lemon Bowl
Creamy Pumpkin Fettuccine by Food Faith Fitness
Pumpkin Chia Quinoa Porridge by With Food and Love
Healthier Homemade Pumpkin Spice Latte Syrup by Kitchen Treaty
Cheesy Pumpkin Lentil Pot Pies by Amuse Your Bouche
Whole Wheat Pumpkin Muffins with Apples and Walnuts by The Lemon Bowl
Five Ingredient Thai Pumpkin Soup by Foodie Crush
Pumpkin Date Smoothie by Simply Happenstance
Perfect Pumpkin Bread by Lil Luna
Pumpkin Swiss Burger with Fried Sage by Climbing Greer Mountain
Roasted Pumpkin Seed Step-by-Step Guide by The Lemon Bowl
Pumpkin Mac and Cheese with Bacon by Lovely Little Kitchen
Baked Pumpkin Parmesan Chicken by Recipe Girl
Pumpkin Guacamole by I Wash, You Dry
Crockpot Turkey Pumpkin Chili by Table for Two
Pumpkin Oatmeal Breakfast Cookies by The Lemon Bowl
Want more? Don’t miss these delicious pumpkin recipes!
The Hungry Traveler: Pumpkin Brown Butter Madeleines
Bacon and Souffle: Pumpkin Lasagna with Sausage, Kale and Parmesan
Homemade Delish: Warm Pumpkin Salad
Weelicious: Baked Pumpkin Doughnuts
Virtually Homemade: Pumpkin Snickerdoodles
Dishin & Dishes: Homemade Pumpkin Chai Tea Latte Concentrate
The Heritage Cook: Roasted Pumpkin, Potato, and Sage (Gluten-Free)
Taste with the Eyes: Sultry Pumpkin Soup – Southwest Flavors, Dressed To Kill
Cookie & Kate: 12 Healthy Pumpkin Recipes
Jill Conyers:Fall Menu: 25 Healthy Pumpkin Recipes
FoodNetwork: 8 Ways to Eat Pumpkin All Day Long
You’ll find even more seasonal recipes on Pinterest on The Lemon Bowl Recipes!
Nutmeg Nanny
October 12, 2015 at 8:21 amPlease pass me ALL the pumpkin please!
Liz DellaCroce
October 12, 2015 at 12:57 pmHell to the yes. Three cheers for pumpkin.
Arman @ thebigmansworld
October 9, 2015 at 8:07 pmThanks for sharing, Liz! I find it so odd that pumpkin is seasonal since being here in the States- Back in Australia, it was a staple…although only eaten savory! :D
Liz DellaCroce
October 10, 2015 at 7:20 amHonestly it’s a staple at my house – hah!
Aggie | Aggie's Kitchen
October 8, 2015 at 3:08 pmI’m a pumpkin all year lover too :) I just used a can in the slow cooker for a autumn squash soup I’m trying! Smelling good! Thank you so much for sharing my pumpkin pasta!
Liz DellaCroce
October 8, 2015 at 3:19 pmWhat a great idea to use it in soup – I can’t wait to see your recipe!! xo
Julie @ Table for Two
October 8, 2015 at 7:53 amWe always have one can of pumpkin in the pantry at all times too! You never know when the mood strikes ;) thank you for including me in this round-up! The other pumpkin recipes look so good. I need to make them all!
Liz DellaCroce
October 8, 2015 at 2:08 pmIt’s funny – we have like 5 now and Rich is getting pissed because that means I haven’t used enough of it lately!! :)