Maple Pumpkin Oatmeal with Chia

Name: Maple Pumpkin Oatmeal with Chia
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Ingredients: 2 cups oats (old fashioned or quick cooking); 4 cups water; 1 tablespoon cinnamon; 1 teaspoon nutmeg; 1/2 teaspoon ground ginger; 1/4 teaspoon ground cloves; 1/4 teaspoon salt; 1 cup pure pumpkin; 1/4 cup pure maple syrup; 1/4 cup chopped walnuts; 2 tablespoons chia seeds

JUMP TO RECIPE

Creamy maple pumpkin oatmeal with chia is packed with protein and nutrients with just the right amount of pure maple syrup for sweetness.

Drizzling syrup on maple pumpkin oatmeal with chia.

In this Post: Everything you need for Maple Pumpkin Oatmeal with Chia

1 Ingredients
2 How to Make Maple Pumpkin Oatmeal with Chia
3 Frequently Asked Questions:
4 More Pumpkin Favorites
5 Eat it, Like It, Share it!
6 Maple Pumpkin Oatmeal with Chia

Pumpkin is a low calorie, flavor-packed ingredient that is not only affordable but extremely versatile. My love for pumpkin oatmeal is the result of having leftover pumpkin in my fridge. I don’t know , but most pumpkin recipes only call for 1/2 – 1 cup of pumpkin. Inevitably, I always have a little leftover that I stash in the fridge for a later time. My Maple Pumpkin Oatmeal with Chia combines the delicious, creamy texture of pumpking to this classic, filling breakfast.

Ingredients

Oats: Old-fashioned or rolled oats will work fine, making a filling, delicious breakfast.
Warm spices: A wonderful blend of cinnamon, nutmeg, ginger, and cloves, essentially pumpkin pie spice.
Salt: Balances out the sweet while enhancing the flavors of the other ingredients.
Pumpkin: Pure pumpkin (not pumpkin pie filling) is low calorie but full of vitamins and nutrients.
Maple syrup: Using pure maple syrup naturally sweetens the oatmeal without adding unneccessary processed sugars.
Chopped walnuts: Adds a delicious crunch as well as extra protein to the oatmeal. You could also used pecans.
Chia seeds: Packed full of fiber, anitoxidents, and omega-3 fatty acids, making them verry good for you.

How to Make Maple Pumpkin Oatmeal with Chia

Start your pumpkin oatmeal by pouring 4 cups of water to a pot, then adding the cinnamon and ginger.

Followed by the nutmeg and cloves and bring to a boil.

Then add your oats to the pot.

Stir it all together and bring it back to a boil. Reduce heat, and cook until thickened, about 8 minutes.

Once liquid is absorbed by the oats, add in the pure pumpkin.

Followed by the maple syrup.

Stir in the chopped walnuts and chia seeds, and cook for an additional 2-3 minutes until warmed through.

I like to top mine with additional nuts and chia seeds for a bit more crunch.

Serve and enjoy your Maple Pumpkin Oatmeal with Chia!

Frequently Asked Questions:

Can you eat chia seeds raw in oatmeal?

Yes! They don’t need to be cooked into the oatmeal, they can be added raw on top.

Do chia seeds help with weight loss?

Because of their high fiber content, chia seeds help you feel fuller for longer, which helps you eat less and lose weight.

Can I make this oatmeal ahead of time?

This is a great breakfast to meal prep! Make a big batch at the beginning of the week and eat it throughout! Top with freshly chopped walnuts and chia seeds to maintain this bit of crunch.

More Pumpkin Favorites

Eat it, Like It, Share it!

Did you try this recipe and like it? The next time you make it, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your dish.

Liz eating maple pumpkin oatmeal with chia.

Delicious and nutritious, my maple pumpkin oatmeal with chia is a perfect fall breakfast. It doesn’t hurt that it also tastes like pumpkin pie.

Your spoon is waiting.