The Lemon Bowl®

Home » Oatmeal Recipes » Maple Pumpkin Oatmeal with Chia

Maple Pumpkin Oatmeal with Chia

by 34 Comments

Jump to Recipe

Creamy pumpkin oatmeal is packed with protein and nutrients with just the right amount of pure maple syrup for sweetness.
Maple Pumpkin Chia Oatmeal - The Lemon BowlOh did you think I was kidding when I said how much I loved pumpkin? Obsessed might be a but of a understatement. Pumpkin is a low calorie, flavor-packed ingredient that is not only affordable but extremely versatile. Recently I shared ways to use pumpkin in smoothies, mac and cheese, granola bars and gluten free pancakes and today I’m sharing another favorite: pumpkin oatmeal!

Pumpkin RecipesMy love for pumpkin oatmeal is the result of having leftover pumpkin in my fridge. I don’t know about you but most pumpkin recipes only call for 1/2 – 1 cup of pumpkin. Inevitably, I always have a little leftover that I stash in the fridge for a later time. Adding pumpkin to oatmeal not only adds a beautiful color but it adds vitamins, nutrients and a thick and creamy texture that can’t be beat.

Of course, it doesn’t hurt that it also tastes like pumpkin pie.

Your spoon is waiting.

Maple Pumpkin Chia Oatmeal - The Lemon Bowl

Maple Pumpkin Oatmeal with Chia

Course: Breakfast
Cuisine: American
Keyword: pumpkin oatmeal
Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Servings: 4
Calories: 310kcal
Author: Liz Della Croce
Creamy pumpkin oatmeal is packed with protein and nutrients with just the right amount of pure maple syrup sweetness.
Questions / Comments?
Print Recipe

Ingredients

Instructions

  • Bring water and spices (cinnamon through salt) to a boil whisking occasionally.
  • Stir in oats then return to a boil. Reduce heat to low and cook until liquid is absorbed, about 6-8 minutes.
  • Stir in pumpkin, syrup, walnuts and chia seeds. Cook additional 2-3 minutes or until pumpkin is warmed through.
  • Serve in 4 bowls.
Nutrition Facts
Maple Pumpkin Oatmeal with Chia
Amount Per Serving
Calories 310 Calories from Fat 91
% Daily Value*
Total Fat 10.1g 16%
Saturated Fat 1.2g 6%
Trans Fat 0g
Polyunsaturated Fat 8.9g
Cholesterol 0mg 0%
Sodium 152mg 6%
Total Carbohydrates 51g 17%
Dietary Fiber 9.1g 36%
Sugars 15.3g
Protein 8.6g 17%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?If you tried this recipe I would love to to see it and have you share! Tag me @thelemonbowl using the hashtag #thelemonbowl!
Questions or Comments?Click Here to send me a note or rate the recipe!
WANT MORE RECIPES?Sign up for my FREE NEWSLETTER and never miss a post!

 



Recipe Search

Reader Interactions

Comments

  1. Kori

    December 12, 2013 at 8:03 pm


    I will be making this tomorrow with the exception of using milk instead of water, pb instead of walnuts, and will be adding chopped organic gala apple. :)

    Reply

  8. Alexis @ Hummusapien

    October 23, 2013 at 9:32 am

    Eeeeeek I have so much leftover pumpkin in the fridge! Lately I’ve been whisking a couple tablespoons into almond milk with some pumpkin pie spice and maple syrup combined with coffee for a quick little wannabe PSL. There’s seriously so many delish pumpkin recipes out there right now that I can’t decide what to use my precious pumpkin on! I looooove chia in oats–I add a tablespoon every time! Can’t wait to try.

    Reply

    • Liz DellaCroce

      October 23, 2013 at 2:41 pm

      Oh my gosh why haven’t I tried making a healthy pumpkin spice latte?!?! That’s brilliant!! I’m going to try that. :) xo

      Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

The Lemon Bowl has been featured on sites such as NBC,Good Housekeeping Magazine, Today Show, Cooking Channel and Many Others