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Maple Pumpkin Oatmeal with Chia

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Creamy pumpkin oatmeal is packed with protein and nutrients with just the right amount of pure maple syrup for sweetness.
Maple Pumpkin Chia Oatmeal - The Lemon BowlOh did you think I was kidding when I said how much I loved pumpkin? Obsessed might be a but of a understatement. Pumpkin is a low calorie, flavor-packed ingredient that is not only affordable but extremely versatile. Recently I shared ways to use pumpkin in smoothies, mac and cheese, granola bars and gluten free pancakes and today I’m sharing another favorite: pumpkin oatmeal!

Pumpkin RecipesMy love for pumpkin oatmeal is the result of having leftover pumpkin in my fridge. I don’t know about you but most pumpkin recipes only call for 1/2 – 1 cup of pumpkin. Inevitably, I always have a little leftover that I stash in the fridge for a later time.  Adding pumpkin to oatmeal not only adds a beautiful color but it adds vitamins, nutrients and a thick and creamy texture that can’t be beat.

Of course, it doesn’t hurt that it also tastes like pumpkin pie.

Your spoon is waiting.

5 from 2 votes
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Maple Pumpkin Oatmeal with Chia
Prep Time
2 mins
Cook Time
8 mins
Total Time
10 mins
 
Creamy pumpkin oatmeal is packed with protein and nutrients with just the right amount of pure maple syrup sweetness.
Course: Breakfast
Servings: 4
Calories: 310 kcal
Author: Liz DellaCroce
Ingredients
  • 2 cups oats old fashioned or quick cooking
  • 4 cups water
  • 1 tablespoon cinnamon
  • 1 teaspoon nutmeg
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon salt
  • 1 cup pure pumpkin
  • 1/4 cup pure maple syrup
  • 1/4 cup chopped walnuts
  • 2 tablespoons chia seeds
Instructions
  1. Bring water and spices (cinnamon through salt) to a boil whisking occasionally.
  2. Stir in oats then return to a boil. Reduce heat to low and cook until liquid is absorbed, about 6-8 minutes.
  3. Stir in pumpkin, syrup, walnuts and chia seeds. Cook additional 2-3 minutes or until pumpkin is warmed through.
  4. Serve in 4 bowls.
Nutrition Facts
Maple Pumpkin Oatmeal with Chia
Amount Per Serving
Calories 310 Calories from Fat 91
% Daily Value*
Total Fat 10.1g 16%
Saturated Fat 1.2g 6%
Trans Fat 0g
Polyunsaturated Fat 8.9g
Cholesterol 0mg 0%
Sodium 152mg 6%
Total Carbohydrates 51g 17%
Dietary Fiber 9.1g 36%
Sugars 15.3g
Protein 8.6g 17%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Comments

  1. I will be making this tomorrow with the exception of using milk instead of water, pb instead of walnuts, and will be adding chopped organic gala apple. :)

    Reply

  8. Eeeeeek I have so much leftover pumpkin in the fridge! Lately I’ve been whisking a couple tablespoons into almond milk with some pumpkin pie spice and maple syrup combined with coffee for a quick little wannabe PSL. There’s seriously so many delish pumpkin recipes out there right now that I can’t decide what to use my precious pumpkin on! I looooove chia in oats–I add a tablespoon every time! Can’t wait to try.

    Reply

    • Oh my gosh why haven’t I tried making a healthy pumpkin spice latte?!?! That’s brilliant!! I’m going to try that. :) xo

      Reply

    • Yes this is perfect for that!! Smoothies too. I always have some leftover in the fridge for just that. :)

      Reply

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