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Avocado Toast with Turkey and Egg

By 19 Comments

The ultimate savory egg recipe; whole grain toast is topped with mashed avocado, smoked turkey and a runny fried egg. Perfect for breakfast, lunch or dinner! 

Avocado Toast with Egg and Sriracha - a fast and healthy breakfast recipe

Avocado toast has been all the rage for awhile now but I don’t see it going away any time soon. And for good reason. I mean really, what is more satisfying that warm, toasted bread spread with creamy mashed avocados?

Avocado Toast with Runny Egg and Smoked Turkey - a protein-packed recipe

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Oh wait, I know! How about avocado toast topped with smoked turkey breast and a fried, runny egg? Made with Oscar Mayer Select Naturals line of deli meat, you better believe this avocado toast has no artificial colors, flavors, preservatives, fillers or bi-products.

Avocado Toast with Fried Egg and Turkey - a healthy protein-packed breakfast or lunch recipe

Just a perfectly fried egg on top of protein-packed smoked turkey, omega-3 rich avocado and whole grain toasted bread.

Avocado Toast with Egg and Turkey Slices

The only thing that could make each bite even better is a drizzle if Sriracha.

No forks required.

4.67 from 3 votes
Avocado Toast with Egg and Sriracha - a fast and healthy breakfast recipe
Print
Avocado Toast with Turkey and Egg
Prep Time
5 mins
Cook Time
8 mins
Total Time
13 mins
 
The ultimate savory egg recipe, whole grain toast is topped with mashed avocado, smoked turkey and a runny fried egg. Perfect for breakfast, lunch or dinner!
Course: Breakfast
Servings: 4
Calories: 373 kcal
Author: Liz DellaCroce
Ingredients
  • 4 slices thick-cut whole grain bread
  • 2 ripe avocados
  • 4 slices Oscar Mayer Selects Natural smoked turkey breast
  • 4 eggs fried
  • salt and pepper to taste
  • Sriracha to taste - optional
US Measurements - Convert to Metric
Instructions
  1. Place bread in the toaster until it is golden brown.
  2. While the bread is toasting, mash the avocados with a fork and season with salt and pepper to taste.
  3. Spread the smashed avocados evenly on top of each piece of toasted bread.
  4. Top with each piece of avocado toast with smoked turkey slices and a fried egg.
  5. Drizzle to taste with Sriracha.
Nutrition Facts
Avocado Toast with Turkey and Egg
Amount Per Serving
Calories 373 Calories from Fat 143
% Daily Value*
Total Fat 15.9g 24%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 13.4g
Cholesterol 205mg 68%
Sodium 1115mg 46%
Total Carbohydrates 32.8g 11%
Dietary Fiber 7.6g 30%
Sugars 2.2g
Protein 26.6g 53%
* Percent Daily Values are based on a 2000 calorie diet.

Photography by Alejandro Photography // Recipe by The Lemon Bowl

Disclosure: Oscar Mayer has compensated me for my time to create this recipe. Thank you for supporting the brands that make The Lemon Bowl possible. All thoughts are my own.

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Avocado Toast with Turkey and Egg Recipe - An easy, healthy, satisfying meal perfect for breakfast, lunch or dinner! - The Lemon Bowl

 

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Reader Interactions

Comments

  2. But honestly, it s just my favorite meal of the day. I love that it s something you can get really creative with. There are so many sweet and savory options. Also, you can eat it for any meal without it being weird. You just can t have dinner for breakfast pasta in the morning? Gross. You’ll regret that one later.

    Reply

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