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Bison and Mushroom Stuffed Peppers

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LIZ DELLA CROCE

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These bison and mushroom stuffed peppers contain lean ground bison, meaty mushrooms, and chewy rice to create a hearty, satisfying twist on a comfort food classic.

Serving bison and mushroom stuffed peppers.

We didn’t grow up eating stuffed peppers, but my Middle Eastern relatives have been stuffing vegetables for years. My all time favorite is Lebanese Stuffed Kusa Squash but I’m also a huge fan of Stuffed Eggplant with Beef and Pine Nuts, Stuffed Cabbage Rolls and Meat Stuffed Grape Leaves. (Are grape leaves a vegetable?)

Anyway, my husband recently requested stuffed peppers so I decided to create a meaty, protein-packed stuffing. We had ground bison on hand (my newest obsession), some leftover cooked rice, and mushrooms. If you’ve never tried ground bison, it tastes just like ground beef (much more so than ground turkey), but it has fewer calories and less saturated fat and cholesterol per serving. Bison can also be used in my Stuffed Peppers with Beef and Bulgur, Pizza Stuffed Peppers or stuffed pepper soup.

Ingredients

  • Peppers: I like to use red bell peppers as they are naturally the sweetest, but I’ll use yellow or orange peppers as well.
  • Onion: Diced white onion gives some flavor while not being too strong.
  • Carrot: Adds texture to the filling as well as nutrients and a bit of a sweet taste.
  • Garlic: Pungent, aromatic flavor that sweetens as it cooks with the meat.
  • Ground bison: A wonderfully lean, yet flavorful alternative to ground beef.
  • Mushrooms: Mushrooms absorb the flavors of the ingredients around them, and have a great chewy texture.
  • Oregano: Strong, earthy, and somewhat minty flavor.
  • Thyme: Savory, somewhat peppery taste that pairs well with oregano and other Itlian herbs.
  • Worcestershire sauce: Adds flavor to the sauce in the filling, and a wonderufl umami taste.
  • Mustard: Whole grain mustard adds a depth of flavor to the filling.
  • Chili flakes: Just a little kick of heat that isn’t overbearing for the dish.
  • Tomato paste: Helps to thicken the sauce a bit, and blends well with the tomato sauce.
  • Tomato sauce: The base of the sauce for the filling, a little tangy and acidic.
  • Rice: I love using already cooked, leftover rice for this recipe, or leftover farro or bulgur wheat.
  • Parmesan cheese: Nutty, salty, and melts to be stringy and delicious.

How to Make Bison and Mushroom Stuffed Peppers

Start your bison and mushroom stuffed peppers by dicing your carrot and onion, and halving coring your bell peppers.

Then in a bit of oil or a pan with cooking spray, saute the onion and carrot until they start to soften.

Then add the grated or minced garlic along with the ground bison. Break up the bison as it cooks into smaller bits.

Once the bison is mostly browned, add the sliced mushrooms along with the spices (oregano, thyme, Worcestershire sauce, mustard, and chili flakes).

Season with some salt and black pepper, and once the mushrooms have lost most of their moisture, add the tomato paste and tomato sauce, stirring and mixing to coat the meat.

Add your cooked rice or farro and mix in until heated through.

With your filling finished, take heaping half cups worth and fill the halves of your red peppers. Sprinkle each filled pepper half with parmesan cheese, cover with foil, and then toss in the oven at 350 for about 30 minutes.

Once parmesan cheese has melted and peppers are softened, remove from the oven and garnish with fresh parsley.

Serve and enjoy your Bison and Mushroom Stuffed Peppers!

Easy Substitutions

  • Switch the grain. Farro is another favorite of mine for stuffed peppers, but you can use any kind of rice, quinoa, or even bulgur wheat!
  • Change the protein. Ground turkey is another great low calorie option, but regular ground beef works also. Or make them vegan or vegetarian and don’t use meat at all, use lentils or beans!

Frequently Asked Questions

Do you have to boil peppers before stuffing them?

Some recipes will have you boil them, I personally don’t! I like to stuff them and then bake them in the oven. It’s makes them tender and a little bit crisp around the edges. Delicious!

What is the best pepper to stuff?

Most commonly people will use bell peppers, but there are definitely recipes for other kinds of stuffed peppers.

How do you store leftover stuffed peppers?

Keep in an airtight container in the fridge for up to 4 days.

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Liz eating bison and mushroom stuffed peppers.

These Bison and Mushroom Stuffed Peppers are super forgiving, and a great way to use up anything you want to from your fridge. Make them your own and let me know how it goes in the comments!

Your fork is waiting.

Bison and Mushroom Stuffed Peppers

4.53 stars average
Lean ground bison, meaty mushrooms and chewy farro create this hearty, satisfying twist on a comfort food classic.
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
CourseMain Dish
Serves4

Ingredients
 
 

  • 4 red peppers halved & seeds and stem removed
  • 1 medium onion diced
  • 1 carrot diced
  • 3 cloves garlic grated
  • 20 ounces ground bison (or beef turkey, etc.)
  • 2 cups sliced mushrooms
  • 2 tablespoons dried oregano
  • 1 tablespoon dried thyme
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon whole grain mustard
  • 1 teaspoon salt
  • ½ teaspoon chili flakes
  • 2 tablespoons tomato paste
  • 14 ounce can tomato sauce low sodium
  • 1 cup cooked rice (or farro, bulgur, spelt, etc.)
  • ½ cup shredded parmesan cheese
  • fresh parsley minced – optional garnish

Instructions
 

  1. Pre-heat oven to 350 degrees and place red pepper halves in a large glass baking dish; set aside.
    4 red peppers
  2. Heat a large sauté pan over medium heat. Spray with cooking spray and add diced onion and carrot. Cook onion until softened, 3-4 minutes.
    1 medium onion, 1 carrot
  3. Add grated garlic to the pan and heat 30 seconds before adding ground bison. Bump heat up to medium-high and brown the bison while breaking it down with a wooden spoon. While bison is browning, throw in the mushrooms and spices (oregano through chili flakes.)
    3 cloves garlic, 20 ounces ground bison, 2 cups sliced mushrooms, 2 tablespoons dried oregano, 1 tablespoon dried thyme, 1 tablespoon Worcestershire sauce, 1 tablespoon whole grain mustard, 1 teaspoon salt, 1/2 teaspoon chili flakes
  4. Once mushrooms have lost most of their moisture and bison is nicely browned and starting to form a crust (after about 10 minutes), stir in the tomato paste. Use wooden spoon to help incorporate paste into the meat mixture.
    2 tablespoons tomato paste
  5. Pour in the tomato sauce and cooked rice. Stir to combine and cook for an additional 2-3 minutes until mixture is warmed through. Check for seasoning and adjust accordingly before removing pan from the heat.
    14 ounce can tomato sauce, 1 cup cooked rice
  6. Fill each pepper half with a heaping half cup of the bison and rice mixture. If there is leftover mixture simply add it to the pan around the peppers. Sprinkle a tablespoon of shredded parmesan on top of each stuffed pepper. Cover pan with foil and bake until peppers are soft, about 30-40 minutes.
    1/2 cup shredded parmesan cheese
  7. Optional: Once peppers are cooked, remove foil from the pan and broil peppers for 30-60 seconds to brown the cheese and form a bubbly crust on top. Garnish with freshly minced parsley to serve.
    fresh parsley

Nutrition

Serving: 1pepperCalories: 347kcalCarbohydrates: 39.1gProtein: 40.8gFat: 6.5gSaturated Fat: 2.5gPolyunsaturated Fat: 4gTrans Fat: 0gCholesterol: 94mgSodium: 1481mgFiber: 8.7gSugar: 12.8g

Liz’s Notes

If you don’t have bison on hand, feel free to use ground beef, lamb or even turkey. 

Have you tried this?

Let us know how it was!

4.53 from 21 votes (15 ratings without comment)

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39 responses to “Bison and Mushroom Stuffed Peppers”

  1. Beth Avatar
    Beth

    Love this recipe just as it is. I make it when I have company and everyone always wants the recipe.

  2. Diane Avatar
    Diane

    This is my husband’s go-to request for dinner he loves these so much and we both prefer bison over anything else so we always have it on hand! Great choice, Liz! The only ingredient I change out is cauliflower rice for regular rice as my husband is trying to follow a Keto diet so he counts his carbs which makes me also need to watch what I cook him as a result. I do have to add that when rice or any carb is refrigerated first before eating, it lowers the carb content. Nice to know! Thank you kindly for this excellent recipe! If it seems like a lot of work, it’s SO worth it all, plus I have enough for a 2nd meal that we both look forward to enjoying, it’s that GREAT! lt’s all your love in a meal! =)

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I’m so glad you both enjoy it! And good to know that you can easily swap out the rice for cauliflower rice, thanks for sharing!