In this Traditional Lebanese dish, kousa is stuffed with a savory meat and rice mixture and simmered in a flavorful tomato broth until tender. Lebanese Stuffed Kousa Squash is a true family favorite!
Recently I learned that the average bag of carrots found in your local grocery store has been in storage for up to 6 months. Awesome. Fortunately, it’s August, and there is no need to purchase 6-month-old produce. Late Summer is one of my favorite times of the year for that very simple reason: the Farmer’s Market is finally overflowing with juicy, ripe produce from every color of the rainbow. It is a short season here in Michigan so you better believe I try to make the most of it.
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Of course, I am a bit partial to the heirloom tomatoes and precious hand-picked berries, but there are several other hidden gems that are a lot more budget-friendly. Today I’m going to introduce you to the world of kousa.
What is Kousa?
Kousa is an Arabic word for zucchini. It’s also known as Lebanese squash and is a type of summer squash that you will find in the market next to the more traditional yellow summer squash and zucchini.
Kousa squash is light green and a bit more plump than the others. I love slicing it thin and grilling it with a little olive oil and lemon (go figure.) It also tastes great in soups and stir-fries.
The season is only a few weeks long, so give it a shot because before you know it, you’ll be back to eating zucchini the rest of the year. I’ll spare you the speech about where your zucchini comes from in the middle of January.
Speaking of Winter, today’s comforting dish of stuffed kousa is a family recipe that has been passed down from generation to generation. Since kousa is only available for a short period of time, my Aunt Paula will cook up a huge batch of it in the summer and freeze it to be enjoyed during the holidays and other winter months.
If I’m lucky enough, right around January/February her freezer will be too full and she’ll throw an impromptu kousa party. Happy day, happy day.
Preparing the Squash
While this meal might not come together in 30 minutes, trust me, it’s worth the extra time! The process is fairly simple. You start out by coring the kousa, stuffing them with the meat and rice mixture, and simmering them in the tomato broth until they’re perfectly tender. I love to serve them in a bowl with plain yogurt on the side. Once you try my Lebanese Stuffed Kousa Squash, you’ll understand why it’s a family favorite!
If you love this dish, I highly recommend you try some of my other Lebanese cuisine:
- Lebanese Laban Cucumber Yogurt Sauce
- Stuffed Bell Peppers with Lebanese Spices
- Lebanese Meat Stuffed Grape Leaves
Frequently asked questions:
This recipe is freezer friendly, but before freezing you need to fully cook the kousa. The kousa should last for up to three months in the freezer in an air-tight container. To reheat, simply place them in the refrigerator for 24 hours to thaw and then warm them in a pan.
It’s usually available at your local farmers market. I normally find it next to yellow squash and zucchini.
For a vegetarian version of kousa, try stuffing with a combination of chickpeas (partially mashed), bulger and shredded carrots.
I wouldn’t recommend substituting zucchini for this dish as it’s going to fall apart before the rice is fully cooked. Yellow summer squash is closer to kousa than zucchini. You could use that as an alternative.
Yes! You could use riced cauliflower in lieu of the rice. Since the cauliflower won’t expand, you can stuff the kousa closer to the top.
Your fork is waiting.
📖 Recipe
Lebanese Stuffed Kousa Squash
Ingredients
- 8 kousas small/medium sized
- 20 ounces tomato juice or tomato paste mixed with water
- 1 pound ground sirloin
- ½ cup uncooked long grain white rice rinsed
- 1 teaspoon salt
- ½ teaspoon pepper
- 6 cloves garlic grated
- 2 tablespoon dried mint
- 2 tablespoon fresh squeezed lemon juice
- Plain yogurt to serve
Instructions
- To hollow out the kousa, trim off the top and use a zucchini core to slowly remove the inside of the squash. Be careful not to poke through the bottom or the sides. Once the squash is hallowed out, set aside.
- In a medium bowl, combine beef, rinsed uncooked rice, salt, and pepper. Add half of the garlic (3 grated cloves) and half of the mint (1 tablespoon) to the meat mixture and combine.
- Before you start stuffing the squash, place the tomato juice or tomato paste/water mixture in a large pot, and heat on medium high until boiling.
- While the tomato juice is heating up, begin stuffing the kousa. Be careful to leave about 1 ½ inch at the top which allows room for them to expand. If you have leftover meat mixture, simply roll them into little meatballs, and add to the tomato broth.
- When the tomato juice has come to a boil, add the remaining mint (1 tablespoon) and garlic (3 grated cloves) as well as the lemon juice.
- If you used tomato paste/water, add salt and pepper to the broth to taste.
- Gently add in the stuffed kousa. Bring to a boil then turn to low and simmer for 35 minutes. The meatballs are the perfect way to see if the rice is fully cooked.
- Serve in a bowl with plain yogurt on the side.
Video
Nutrition
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Judi
Your koosa recipe is almost exactly what we use except we also add pine nuts. I still use long grain rice, however, as my mother got older, she used Uncle Bens rice to ensure the rice was cooked all the way through. Also, if I had meat left over, I rolled them like meatballs and added them right in my koosa pan, placing them on top. This also helps when checking to see if the rice is cooked. We called these – porcupines. The only things would really like more details on how to freeze koosa. Please do you have a recipe?
Liz DellaCroce
Oh my goodness I love the idea of adding pinenuts! And yes we do the meatballs also. :) For the same reason. I’ll add in a note on how to freeze but you cook it as instructed in the recipe provided then freeze in an airtight container for up to 6 months!
Karen
Love stuffed squash usually use yellow and ad cinnamon.!Yummie!
Liz DellaCroce
I’m so glad you enjoyed it Karen!
Liz DellaCroce
Hi Judi – The freezer instructions are already in the recipe post. DId you read it?
Mk
Hi
I am 100% Lebanese and make koosa and rolled grapeleaves at least twice a month all year round. The koosa squash here in CA is known as Mexican squash. Couple of comments about your recipe. My recipe comes from all my aunts, grandmother, mother etc. None of them include garlic or mint and all of them include all spice as a seasoning. Also. you mention using one cup of rice to one pound of meat in your written recipe, but you say one half cup of rice in your video. Also I prefer canned diced tomatoes to mixing water and tomato paste. Nice to have the tomato chunks in there when enjoying the dish. I think some of your recipes are good. but I prefer Maureen Abood’s for authenticity.
Liz DellaCroce
Hi MK! Great to connect with you – thanks for your thoughts. My family is from Damascus, Syria. That might explain the difference in how we prepare! Just to let you know, my recipe comes from my family as well. It’s authentic to my family and my heritage which is why I’m sharing it on my blog. :) With that said, I love that you add tomato and love hearing how you make it in your family. That’s what’s so wonderful about cooking – we can learn about other people and their cultures without leaving our kitchen. Have a great weekend!
MS
Same! I’m lebanese too and was very confused by this recipe. I saw that it was syrian, I guess the title was a little misleading haha
Liz DellaCroce
Hi!! I’m Syrian. :) Hope you enjoy it!
Connie
Liz you are lucky that I live in Florida, or else I ‘d be joining your family for dinner! The Lebanese Stuffed grape leaves are my ultimate favorite. Of course, I would bring dessert! Tonight I’m grilling assortment of vegetables and stuffing in a pita with feta and leftover Lebanese salad..yummy!
Liz DellaCroce
hahaha Thank you so much!
Susan McCall
this was my favorite meal growing up in a Lebanese family. thanks for printing this. i haven’t had any kousa for years. planning on making this this week.
Liz DellaCroce
I’m making it this weekend – isnt it just the best?
Terry M
This brings back wonderful memories of my grandmother and aunts making these every summer! Thank you for posting this! I always used to buy kousa when I could find it at the farmers market. Most of the time I slice them up and saute them with olive oil and garlic, but this will be a welcome treat. Traditionally my family made it with lamb, but this time I will use beef…I’m sure it will be awesome!! Unfortunately I moved to FL and now the trick will be to find the kousa locally. Thank you for sharing all of your family recipes!!
Liz DellaCroce
I love it with lamb also!! Either works!!! Have you checked a Mexican grocery store for kousa? I usually find it there all year round! You must try to make it – it’s just the best, isnt it?
Rachel Greene
This is a perfect recipe! I planted a Lebanese squash plant because a local nursery had it, it was unique, and I thought “why not”… and, of course, it grew like wildfire. I am pleased to report that this recipe works just as well with larger sized squash (because that’s what happens if you leave your squash unattended for a few days); I just used more tomato juice and adjusted the cooking time accordingly.
Definitely do not skip the Greek yogurt. I served it with warm, locally-baked flatbread for mopping up the tomato sauce, and my boyfriend all but proposed on the spot. I’m making it again this week!
Liz DellaCroce
Oh I’m so glad you enjoyed this Rachel! I’m making it tomorrow for my family as well! I love that your man almost proposed hahah yay! Let me know if you try any other Lebanese recipes – sounds like he enjoys them. :) http://thelemonbowl.com/middle-eastern/
Faith
That’s a great idea. I’ll just dry some before I gather ingredients.
Thank you for all the lovely recipes and replies. Keep up the good work !
Faith
Yolita
Here is the link of zucchini (koussa) exactly what you made…and the person who said hers fell apart, it’s because she over cooked them. Keep an eye on the koussa..every 10 minutes https://www.ricardocuisine.com/en/recipes/8298-stuffed-zucchini-kousa-mahshi
Liz DellaCroce
Thanks for sharing!
Deborah Lemek
Can you substitute the mint in for another spice?
Liz DellaCroce
I wouldn’t recommend – maybe just skip it?
Rachel Greene
I would recommend trying the mint if you haven’t already. I was skeptical at first too, but it is not overpowering and adds an amazing layer of complexity to the dish.
Jean Dupont
Both my parents were Lebanese and we grew up eating majjadara (sp), tabouleh, kibbee, stuffed grape leaves, stuffed cabbage, fortiya (sp) spinach or meat pies, koosa and other dishes. I didn’t know there was a koosa squash as we always used the yellow summer squash. Sometime as an extra, we would add zucchini squash, but zucchini cooks faster than the yellow squash. I always cook koosa in tomato juice and sometime add a few tablespoons to the meat mixture.
Liz DellaCroce
What a great idea!!! Thank you for sharing Jean!
Sarah Mouawad
Do you have a recipe for zucchini seeds/insides to not waste anything?
Liz DellaCroce
No I don’t but that’s a great idea! my mom said she grew up eating them scrambled with eggs!
Yolz
Look it up on youtube..mix it with eggs,parsley and flour , salt and pepper.. then fry
Liz DellaCroce
Sounds tasty!
Rachel Greene
I threw the extra squash innards into a batch of veggie chili. They also go great in curry, ratatouille, pasta primavera, or any dish where you’re using a lot of mixed veggies.
Diane B Andrew
I just grew some this year for the first time ever!! I am stuffing them along with zucchini and summer squash for dinner tonight!!!
We found the plants at an armenian nursery in Massachusettes
Liz DellaCroce
Oh how wonderful!!! Enjoy!
Peggy Reilly
How do I freeze it and reheat it?
Liz DellaCroce
I freeze it in a Tupperware container and reheat it on the stove. Enjoy – just had it for lunch!
Abbey
You can make a nice salad/Dip.
Boil the insides for about 10 minutes.
Strain and squeeze out the water.
In a seperate bowl, mortar two pieces of garlic
Squeeze 2 lemons on top
Add 2 tablespoons of olive oil
Salt to taste
Eat with Lebanese bread or spoon
Liz DellaCroce
Great idea!!!
Connie
Hi Liz, I made this on Friday night and, being me, I followed your recipe to the letter, but hated wasting the inner flesh, so I chopped it up fine and added it to the meat mixture along with 2 tablespoons of tomato juice. It turned out as I remembered my Lebanese uncle making when I was little. Made a Greek salad to accompany it and some toasted pita bread. FYI, I used the rest of the inner flesh scrambled in eggs with feta and a smidge of tomato paste, and today using the rest of the flesh, grilled and putting into a Lebanese Fattoush salad. Thanks for wonderful tasting recipes and reliving childhood memories…absolutely precious❣
Liz DellaCroce
oh my goodness GREAT idea Connie!!! My mom grew up eating the flesh sauteed with eggs for breakfast as well!!! Sounds so good with feta. We are having stuffed grape leaves and cabbage rolls tonight. :)
Tom Abbott (Shalhoup]
Koosa squash is easy to grow..and seeds are available online… for vegetarian version try stuffing wuth combo of chickpeas..partially mashed, bulger and shredded carrots.
Lamb is my favorite with rice and garlic..the way mom and Sittoo made it…and dont over cook..simmer on ver low for an hour or more..
Tom abbott
PS..yellow summer squash is closer to koosa than zucchini..try them if you cant get thevreal deal
Trish C.
Hi Liz, my dad talks about his grandmother making stuffed Kusa and how much he loved them. I found your recipe and tried it using zucchini (closest to Kusa that I could find) while making cabbage rolls. It may have cooked closer to an hour and I’m wondering if the squash was overcooked because mine fell apart when removing from pan. The cabbage rolls that were cooked along with the squash still have a good texture/consistency. Can you tell me if that sounds overlooked or maybe give me an idea of how yours turn out AND if the meat balls made with extra meat filling should stay together? Mine did not , even with a plate over the top while cooking. Also, do you make the meat pies called fiteyeh (not sure that’s even close to correct spelling)? They’re ah-ma-zing!!
Liz DellaCroce
Hi Trish, I wouldn’t recommend zucchini for this dish as it’s going to fall apart before the rice is fully cooked. Do you have a place near you that sells kousa? You can often find it year round in Mexican or International grocery stores. Otherwise in Michigan it’s at the farmers markets in the summer. Sadly kousa is more of a summer recipe for that reason. Have you looked through my other Lebanese recipes? I also have a cookbook of my family’s recipes.
Yes we call the meat pies “sfeehas”!! So good:! http://thelemonbowl.com/lebanese-meat-pies-sfeehas/
Yolz
What are you talking about? Zucchini is what u just used for koussa!
Faith
I love your recipes. That I was just wondering if you can substitute fresh mint for dried mint? Is the flavor much different. The reason is I grow my own herbs and would rather use my own.
Liz DellaCroce
Fresh mint wouldnt work for this but you can always dry your fresh mint! Just put it in a low 200 degree oven until dried out. :)
Rachel Greene
I actually used fresh mint because that’s what I had on hand, and it came out great! Not overpoweringly minty, but it still added a lot of nuanced flavor.
Liz DellaCroce
Oh good I’m so glad to hear it worked with fresh mint!!!
Mike
Hi, do you cover the pot when you’re simmering the tomato paste mixture with the zucchinis in the pot?
Liz DellaCroce
Yes I do! :)
Kim
Hi, I am making this for my Bible study group! I know they’ll love it. I need to freeze and reheat them! Help! How do I do that? Please help me as I am making them Oct 2,2018 and need to reheat them on October 8, 2018.
Thank you very much!
By the way, I have heard vegetarian style stuffing it with tabouleh salad before.
Liz DellaCroce
I have them in my freezer as well! To reheat simply place in the refrigerator 24 hours before you wish to eat them so they can thaw slowly. Alternatively, leave on counter and they should thaw in 4 hours or so. To reheat, place in a pan and warm. :)
Shelley
Liz, if I am unable to find the Kusa squash here in Georgia. How much
will a plain old Zucchini squash take away from the taste? And thanks
BTW this sounds scrumptious.
Liz DellaCroce
I’ve never used zucchini before but I don’t see why not! If you try it will you let me know how it turns out?
Tom abbott
Simmer aquash..yellow is a better sub
Liz DellaCroce
Good to know!
Kim
Go to a Mexican market if you have one. That’s where I get mine in Oklahoma.
Liz DellaCroce
YES! Such a great idea and reminder!
Amandalambard a
What place are you going to in Oklahoma?? I’m in oklahoma as well and looking for koosa. I’m over here in Tulsa. I heard Middle East market carries them sometimes on sundays but I haven’t had luck yet
Liz DellaCroce
I’ve never been to Oklahoma I’m afraid!
Momo
Yes zucchini is exactly what you use…look it up on youtube..they all call it zucchin
Liz DellaCroce
:) Thanks Momo!
PENNY
My mother in law,always mar a dish using the inside of the moods she scooped out and put onions, tomatoes and stirfriedtjose. I believe she broke eggs over top and let those cook. Do you know thus,recipe?
Liz DellaCroce
No I don’t but that sounds incredible!!!
Tom abbott
Always had koosa insides with eggs and onions gor breakfadt the dsy after making stuffed koosa.
Simmer aquash..yellow is a better sub
Liz DellaCroce
Wow that sounds amazing!!!! My mom always talks about koosa with eggs too.
Renee
Do you cook the Coosa fully before freezing?
Liz DellaCroce
I typically do yes.
Lisa
Where does the 2T of fresh lemon juice go? It’s in the ingredient list but not in the recipe directions. Thanks!
Liz DellaCroce
So sorry about that – it goes in the tomato juice mixture. I just edited the post!!
Ray
Will definitely try this recipe. I spent my summers in Lebanon growing up and my grandmother would make this dish. I’ve always wanted to make it myself but have never been able to find the correct variety of squash, even at our famous State Farmers Market here in Raleigh, NC. However if anyone else is having this problem too, I found the following seeds and will be growing them in our garden: http://www.johnnyseeds.com/p-7670-magda.aspx
Liz DellaCroce
I hope you make it and love it Ray! It’s one of my all time favorite dishes!
Beth Wray
We just subscribed to The Produce Box and they are now offering coos squash!!!!
Liz DellaCroce
Oh perfect!!!
Nola
What’s the best way to freeze them?
:)
Do you know the vegetarian version of this dish? I used to eat this is a Lebanese restaurant (which is now closed) and they stuffed their squash with a meatless bulgur filling which was quite delicious! They will serve the stuffed squashes with a tomato sauce and the tomato sauce was spiced with cinnamon and other spices. It was very good and I crave for this.
Liz DellaCroce
Hi There – I’m afraid I’ve never eaten the vegetarian version but it sounds delicious. I tried googling to find an option for you but there are a million varieties and I’m not sure which one has the flavors you’re seeking. I would definitely search online though – looks like tons of options!!
:)
Oh, thank you for trying to find the vegetarian version for me. That is very nice. At least I know how the squash is hollowed out and stuffed. Thank you again!
Liz DellaCroce
Another idea off the top of my head is to sauté eggplant with cooked bulgur wheat, tomato sauce, cinnamon, salt, pepper. Clarified butter (ghee) doesn’t hurt either. Enjoy!
Tom Abbott (Shalhoup]
Chickptom annotteas
Liz Della Croce
Thank you Jason! We love lamb too although I kept it with beef to keep the fat and calories down for my blog. Thanks so much for finding me!!
Jason in Seattle
Another suggestion is ground lamb. Lebanese kousa was a fall staple in my house growing up. I'm glad to see others enjoying it. We had a yummy serving of it last night.
Liz Della Croce
I've done it with ground turkey but for just 20 calories more per serving, I would highly recommend lean ground beef. You could really use any ground meat but I think the beef makes a big difference and is worth it for just 20 extra calories!
Corinne
Liz:
This would be a nice alternative to cabbage rolls. I am always looking to try some new recipe with squash. They are so plentiful this time of year. I need to check out this variety at my farmers market. I was wondering, Could you substitute a lean ground chicken or turkey instead of the beef?