Full of protein and fiber, this brown rice and ground turkey stir fry is quick and easy to prepare.
Stir fry is the perfect busy weeknight dinner. Quick and easy to prepare, you can use any combination of whatever protein or vegetables you have sitting in your refrigerator. This week, I whipped up a Brown Rice and Ground Turkey Stir Fry based on what I had on hand. You could just as easily use this method with chicken breast, ground pork, or even tofu!
How to Make Brown Rice and Ground Turkey Stir Fry
Start your Brown Rice and Ground Turkey Stir Fry by making the sauce. First you’ll add chicken stock to a bowl.
Followed by soy sauce and rice wine vinegar.
Next you’ll add some chili garlic paste and hoisin sauce.
Whisk it all together and slowly add the corn starch, then set aside.
Then, start the stir fry by adding the diced onion to a hot pan with some oil.
Next, you’ll add the ground turkey and season with salt and pepper. While the turkey cooks, make sure you break it up so that it crumbles.
Then using a microplane or cheese grater, freshly grate in the garlic and ginger.
Once the turkey is fully cooked, add the broccoli to the pan and season with some additional salt and pepper.
Add your sauce to the pan, cover with a lid, and simmer for about 5 minutes, or until broccoli is tender.
Serve over a bed of brown rice and garnish with scallions and sesame seeds.
Easy Substitutions
- Swap the veggies. Instead of broccoli, try green beans, bok choy, or cabbage.
- Replace the rice. Serve this stir fry with your favorite type of rice, or with chow mein or rice noodlles.
Frequently Asked Questions:
Is ground chicken a good substitute for ground turkey?
What type of oil is best for stir frying?
How do I store leftover stir fry?
More Stir Fry
- Sesame Chicken and Napa Cabbage Stir Fry
- Beef Stir Fry with Rice Noodles
- Cashew Chicken Stir Fry
- Beef and Broccoli Stir Fry
- Mixed Vegetable Stir Fry
Eat It, Like It, Share It!
Did you try this stir fry and love it? The next time you make it, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your dish.
Filling, delicious, and satisfying to even the pickiest of eaters, this Brown Rice and Ground Turkey Stir Fry is sure to please your family as it does mine. Looking for more Healthy Ground Turkey Recipes? Check out my Best 25+ Healthy Ground Turkey Recipes if you haven’t already!
Your fork is waiting.
Have you tried my
Brown Rice and Ground Turkey Stir Fry?
Leave a 🌟 star rating and let us know how you liked it in the 📝 comments and share it on Instagram, Facebook & Pinterest.
We love hearing from you! This helps us continue to provide free, high-quality recipes.
Brown Rice and Ground Turkey Stir Fry
Ingredients
- 1 medium onion (diced)
- 1 pound ground turkey breast
- 2 cloves garlic (grated)
- 1 tablespoon ginger (grated)
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 cup chicken broth (low sodium)
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon rice wine vinegar
- 1 tablespoon chili garlic paste
- 1 tablespoon corn starch
- 1 tablespoon hoisin sauce
- 4 cups broccoli florets
- ½ cup scallions (chopped)
Instructions
- Spray a large, deep pan with non-stick spray and heat over medium high.
- Add onions and saute until tender, about 3-4 minutes.
- Meanwhile, in a small bowl, whisk together broth, soy sauce, rice wine vinegar, chili garlic paste, corn starch and hoisin sauce. Set aside.
- Add ground turkey breast, garlic, ginger, salt and pepper to pan with onions and cook for 5-7 minutes until turkey is browned. Use a wooden spoon to break up turkey breast.
- When turkey is browned, add broccoli florets and chicken broth mixture. Bring to a boil then simmer with lid on for 5-6 minutes or until broccoli is tender. Garnish with scallions just before serving alongside brown rice prepared with green peas, sesame oil and scallions.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps us to continue providing free, high-quality recipes for you.
Leave a Reply