Green smoothies are all the rage….. in my kitchen. People always ask, “Will I taste the spinach??” The answer: NO! The key to any green smoothie is a balance of flavors.
Sweet: bananas, protein powder, vanilla, apples, carrots, peaches, mangos, pears
Tangy: lemon, Greek yogurt, berries, orange, lime, grapefruit
Spicy: ginger root, parsley, celery, cinnamon
As long as the smooth has a good balance of sweet, tangy and spicy flavors, the greens simply blend in without anyone noticing.
Shh…don’t tell my husband.
Carrot Apple Ginger Green Smoothie
This smoothie has a good balance of sweet, tangy and spicy flavors.
Ingredients
- 1 banana
- 1 apple cored and cut large chunks
- 1 carrot grated
- 2 c spinach
- 2 scoops protein powder
- 1 c greek yogurt fat free
- ½ lemon peeled
- 1 piece raw ginger
- 1 celery stalk
- 1 tbs flax seed meal
- 1 tbs pysillium husk
- 1 teaspoon vanilla extract
- Water to blend
- Ice optional
Instructions
- Place all ingredients in a high speed blender and puree until smooth.
Chef’s Notes
Excellent source of Vitamins A and C, good source iron and calcium
Nutrition
Calories: 280kcalCarbohydrates: 42.2gProtein: 23.4gFat: 2.4gSaturated Fat: 0.4gCholesterol: 0mgSodium: 134mgFiber: 9.1g
Did you make this?If so tag @thelemonbowl using the hashtag #thelemonbowl to be featured!
Leave a Reply