Green smoothies are all the rage….. in my kitchen. People always ask, “Will I taste the spinach??” The answer: NO! The key to any green smoothie is a balance of flavors.
Sweet: bananas, protein powder, vanilla, apples, carrots, peaches, mangos, pears
Tangy: lemon, Greek yogurt, berries, orange, lime, grapefruit
Spicy: ginger root, parsley, celery, cinnamon
As long as the smooth has a good balance of sweet, tangy and spicy flavors, the greens simply blend in without anyone noticing.
Shh…don’t tell my husband.
Carrot Apple Ginger Green Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 280kcal
This smoothie has a good balance of sweet, tangy and spicy flavors.
Print Recipe
Ingredients
- 1 banana
- 1 apple cored and cut large chunks
- 1 carrot grated
- 2 c spinach
- 2 scoops protein powder
- 1 c greek yogurt fat free
- 1/2 lemon peeled
- 1 piece raw ginger
- 1 celery stalk
- 1 tbs flax seed meal
- 1 tbs pysillium husk
- 1 tsp vanilla extract
- Water to blend
- Ice optional
Instructions
- Place all ingredients in a high speed blender and puree until smooth.
Notes
Excellent source of Vitamins A and C, good source iron and calcium
Nutrition Information:
Calories: 280kcal | Carbohydrates: 42.2g | Protein: 23.4g | Fat: 2.4g | Saturated Fat: 0.4g | Cholesterol: 0mg | Sodium: 134mg | Fiber: 9.1g
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Aggie
August 22, 2012 at 6:44 amI totally agree its about a good balance! This is my favorite juice combo!! I’ve never had it in smoothie form, need to try!
The Lemon Bowl
August 22, 2012 at 6:58 amIsn’t ginger the best with fruit?? I prefer smoothies over juice – I love the added texture and of course the dietary fiber. I also love them nice and icy. :-)