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Chocolate Orange Protein Smoothie

Liz DellaCroce Avatar

LIZ DELLA CROCE

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This Chocolate Orange Protein Smoothie is made with creamy banana, rich dark chocolate, juicy orange, and a pinch of cinnamon.

Chocolate orange protein smoothie.

My friends and colleagues often refer to me as the Smoothie Queen, and it is a crown I wear with pride. Smoothies are definitely my favorite way to start the day, and as such I am constantly experimenting and trying new recipes. This Chocolate Orange Protein Smoothie is a delicious way to start your day in a healthy way that will keep you full until lunch.

Ingredients

  • Orange: Naturally sweet, juicy, and tangy as well as high in vitamin C.
  • Banana: Creamy, naturally sweet, and a great source of potassium.
  • Greek yogurt: Higher in protein and lower in sugar than typical yogurt, it is also a bit thicker, making it perfect for smoothies.
  • Protein powder: Either chocolate or vanilla flavor works well in this smoothie, I used chocolate.
  • Cocoa powder: A great source of antioxidants, and chocolate is yummy.
  • Flax seed meal: Tasteless, but adds a ton of fiber, protein, and omega 3s.
  • Vanilla: Balances out the flavors and adds a touch of sweetness.
  • Cinnamon: Aromatic, sweet, and earthy in flavor. It adds just a little kick to the smoothie.

How to Make Chocolate Orange Protein Smoothie

Start your Chocolate Orange Protein Smoothie by peeling your banana and orange and putting them in the bottom of your blender.

Next, add the protein powder and cocoa powder to the blender.

Add a sprinkle of cinnamon.

Then add the flaxseed meal.

Follow with the vanilla.

And finish with the Greek yogurt.

Blend until the consistency is smooth. If it’s too thin, you can add some ice to thicken. If it’s too thick, add a bit of water.

Pour evenly into two glasses.

Chocolate orange protein smoothies.

Garnish with an orange slice or fun straw, and enjoy your Chocolate Orange Protein Smoothie!

Substitutions

  • Make it dairy free. Use a plant-based protein powder and replace the yogurt with almond milk.
  • Change up the fruit. If you aren’t a fan of banana, you could use apple sauce or double up on the orange.

Frequently Asked Questions:

Is it okay to replace a meal with a protein shake or smoothie?

Yes, as long as you aren’t replacing all of your meals with shakes or smoothies. Starting your day with a smoothie is a great way to cut calories while still getting the energy you need.

When should I drink a protein smoothie?

It’s best to consume a protein shake or smoothie within 2 hours of a workout. It can be before or after you exercise.

Can I make this smoothie ahead of time?

You can make this smoothie in bulk and freeze it, or you can make single serve, ready-to-blend bags, as I explain here.
Chocolate orange protein smoothies.

More Smoothies to Try:

Like It, Drink It, Share It!

Did you try this smoothie? The next time you make it, snap a picture and share it to your socials. Tag @thelemonbowl and #thelemonbowl so we can admire and share your drink.

Liz drinking chocolate orange protein smoothie.

Whether for breakfast or an afternoon snack, for myself or for my kids, this Chocolate Orange Protein Smoothie is sure to please.

Your straw is waiting.

Chocolate Orange Protein Smoothie

4.25 stars average
This creamy, protein-packed smoothie is made with rich dark chocolate, juicy orange, and a pinch of cinnamon.
Prep Time 5 minutes
Total Time 5 minutes
CourseDrinks
Serves1

Ingredients
 
 

  • 1 seedless orange peeled
  • ½ banana
  • 1 cup plain Greek yogurt
  • 1 protein powder chocolate or vanilla work
  • 2 tablespoons dark chocolate cocoa powder or regular
  • 1 tablespoon flax seed meal
  • 1 teaspoon vanilla
  • ½ teaspoon cinnamon
  • one or two handfuls of ice

Instructions
 

  1. Place all ingredients in a high speed blender and puree until smooth. Add some ice if too thin, add water if too thick.

Nutrition

Calories: 363kcalCarbohydrates: 51.1gProtein: 37.4gFat: 5.7gSaturated Fat: 2.4gPolyunsaturated Fat: 3.3gTrans Fat: 0gCholesterol: 15mgSodium: 103mgFiber: 9.3gSugar: 28.1g

Have you tried this?

Let us know how it was!

4.25 from 16 votes (13 ratings without comment)

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47 responses to “Chocolate Orange Protein Smoothie”

  1. Emma {Emma's Little Kitchen} Avatar
    Emma {Emma’s Little Kitchen}

    YUM! I love the idea of this, and I will keep the new Mum tip in mind for when my little one arrives. Thanks for a great recipe Liz!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Awww congrats on your pregnancy!

  2. Erin | The Law Student's Wife Avatar
    Erin | The Law Student’s Wife

    Um, I just ate a chocolate cookie I baked yesterday for an upcoming post. This would be a way better chocolate breakfast alternative. Teach me to be more like you!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Girl – you’re doing just fine. ;-) Eat those cookies!!!

  3. Mary @ Bake Me A Scone Avatar
    Mary @ Bake Me A Scone

    This is such a thoughtful, healthy recipe for a busy mom. The combination of orange, chocolate, vanilla, and cinnamon looks especially delicious!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Thank you so much Mary!

  4. Alice @ Hip Foodie Mom Avatar
    Alice @ Hip Foodie Mom

    Liz! love smoothies like this! packed with protein and still delicious! Have a great time in Chicago this weekend!! and thanks for hosting!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Thank you so much for participating!!

  5. Maryea {happy healthy mama} Avatar
    Maryea {happy healthy mama}

    I love orange and chocolate together! This looks great.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      It’s a classic combo!

  6. Lori Avatar
    Lori

    Such a great option for a quick and easy shake! Chocolate and orange is definitely one of my favorite flavor combos!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      quick and easy is my middle name – lol. Thank you so much for participating!

  7. Monique @ Ambitious Kitchen Avatar
    Monique @ Ambitious Kitchen

    This is my kind of smoothie. And always YAY for babies! :)

  8. Heather // girlichef Avatar
    Heather // girlichef

    This sounds like the perfect way to start the day, or get a midday boost. Love the addition of cinnamon.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I love chocolate and cinnamon together – always have!

  9. Faith (An Edible Mosaic) Avatar
    Faith (An Edible Mosaic)

    This smoothie sounds amazing! I love the chocolate/orange combo and with a touch of spice it sounds incredible. Thank you so much for co-hosting with me! xoxo

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Thank you so much Faith!! Had a blast co hosting!

  10. Jeanette | Jeanette's Healthy Living Avatar
    Jeanette | Jeanette’s Healthy Living

    Thanks so much for organizing this fun celebration for Alyssa! This is definitely a new mom friendly recipe – much needed when the new baby comes! In fact, I think all moms could use one of these in the AM :)

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I wish this party was in real life!! Thanks so much for joining!