Ginger Berry Fruit Smoothie

Ahhh yes, the morning after Thanksgiving. I don’t know about you but I’m pretty sure I ate a weeks worth of calories yesterday. Awesome. Smoothies are my version of a clean slate. One of my secrets to a delicious and extremely healthy smoothie is to use very ripe fruit with natural sweetness. This eliminates the need for added sweeteners which pack on the calories.  A great way to ensure you are always just a few minutes away from a perfect smoothie is to keep peeled, ripe bananas in the freezer.

Fresh ginger should be grated into any smoothie with berries or peaches. I always keep peeled ginger root in the freezer. Frozen ginger is extremely easy to grate using a Microplane – it literally turns into ginger snow before your eyes.  The best part? Ginger is virtually calorie free but will completely transform your smoothie from a dull mixture into a tangy addictive treat.

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Ginger Berry Fruit Smoothie

Prep Time

10 mins

 

One of my secrets to a delicious and extremely healthy smoothie is to use very ripe fruit with natural sweetness.

Course: Breakfast, Drinks, Smoothie

Cuisine: American

Keyword: high protein

Servings: 2

Calories: 166 kcal

Author: Liz DellaCroce

Ingredients

• 1 banana frozen or fresh
• 1 apple cut in 1" chunks
• 1 c frozen mixed berries
• 1 c frozen spinach optional
• 1 c skim milk
• 1 tsp ginger root grated

US Measurements - Convert to Metric

Instructions

1. Place all ingredients in blender and puree until smooth.
2. Feel free to add additional honey to sweeten if necessary.

Recipe Notes

Excellent source of Vitamin A and C, good source Iron and Calcium.

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Nutrition Facts

Ginger Berry Fruit Smoothie

Amount Per Serving

Calories 166 Calories from Fat 5

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0.1g 1%

Cholesterol 2mg 1%

Sodium 125mg 5%

Total Carbohydrates 34.2g 11%

Dietary Fiber 5.6g 22%

Protein 5.2g 10%

* Percent Daily Values are based on a 2000 calorie diet.