Chia seeds are packed in protein and add crunchy texture to this fresh and tasty smoothie.
If you follow me on Instagram, you know that my family is a bit smoothie crazy. In fact, every morning I am on a quest to create the best smoothie I’ve ever made – better than the one I drank the day before. My two latest discoveries: add more fresh ginger than you think you’ll need and throw in a spoonful of chia seeds.
Why ginger? Fresh ginger is not only a natural digestive aid but it also balances out the fruity flavors. The unmistakable bite of fresh ginger is just the thing to wake your taste buds in the morning. And in case you haven’t jumped on the chia bandwagon, they are packed with protein and a whole host of other health benefits. But mostly I just love the added crunch.
If you have leafy greens on hand, go ahead and throw those in as well! We love baby spinach and fresh parsley. Celery and cucumber are tasty as well.
Your straw is waiting.
Berry Ginger Chia Smoothie
Ingredients
- 1 cup berries ((strawberries blueberries, blackberries, etc.))
- 1 banana
- 1 cup almond milk (vanilla unsweetened or milk of choice)
- 1/2 cup plain nonfat Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon fresh ginger root (about 1 inch piece)
- 1/2 teaspoon cinnamon
- handful ice
Instructions
- Place all ingredients in a high speed blender and puree until smooth.
John M.
Delicious!! And healthy. I just made this and I tried adding a tad more greek yogurt (probably 2 tablespoons full). It resulted in a more smooth and creamy texture. Love it!
Liz DellaCroce
Great idea!!
Stuart E. Wagner
Its berries season! I have a strawberry which after years has flowers now and I hope that I can have berries to make some smoothies too! This one looks so lovely especially on a warm day like today =)
Liz DellaCroce
Is there anything better than berry season!? I’m so happy! Enjoy!
Ellen C. Hoffman
Wow they looks so cute hope they will be tasty too. Thanks for sharing this cool stuff.
Sabrina Brady
Amazing! It looks beautiful and ginger is good for health.
Liz DellaCroce
So happy to hear it!
Diana
Banana recipe my son like most. thanks for this recipe that i will help to make this berry ginger chia smoothie
Liz DellaCroce
Oh I’m so glad to hear it Diana!
Little Chef
Wow! It looks beautiful and ginger is also good for health.
Kiran @ KiranTarun.com
I love the added ginger here. Yum!
Liz DellaCroce
I am a ginger feind!!
CC
I just made this tonight and love it! I left out the chia seeds as they don’t agree with my belly. I added avocado, spinach, and baby cucumber, but these would not affect the taste any. The ginger was so refreshing. I will be making this one all summer.
Liz DellaCroce
I’m so glad you enjoyed! I’m having one right now!!
Donna
This looks positively springlike and amazing!!! Is there a way to reduce the caloric content?…As much nutrition as this provides…with the way low-fat ingredients..it seems hard to believe there as many as you list? Is it the chia seeds?…Thanks for any insight!
Liz DellaCroce
I would cut the banana in half (freeze the rest) and eliminate the chia seeds to save 100 calories. I will say, however, that people who don’t get enough calories at breakfast usually end up overeating later in the day. I actually prefer to have a breakfast around 350-400 calories so that I don’t over indulge later in the day! But of course that’s just me. Enjoy either way!
Kirsten@FarmFreshFeasts
Liz,
I am not one for bandwagons, but the idea of adding fresh ginger to a smoothie really appeals to me.
Thanks for that!
Liz DellaCroce
Please try it – just once – and let me know what you think!! Also great with peaches!
The Healthy Apple
Come to mommmmmaaa; this looks amazing, Liz! OMG. I love smoothies. Beautiful, darling! xoox
Liz DellaCroce
Thank you my dear!! Wish I could make one for you!!
Salsa
Impressively brilliant smoothie!
Everything is perfect—color, nutrients and the looks.
Absolutely a fresh drink for spring.
Liz DellaCroce
Thank you so much!! I am ready for spring!!
Hannah
What a pretty smoothie, Liz! I love your addition of ginger. My kids have a late start for school this morning so I think this will be perfect to wake them up with as a surprise. And I even have some kale to toss in!
Liz DellaCroce
Aww I hope they enjoy it!! My 19 mo loves smoothies and it’s such a great way to sneak in lots of fruit and veggies!
Stefanie @ Sarcastic Cooking
I had a smoothie like this from Trader Joe’s and I absolutely loved it. It was a bit pricey, so I can’t wait to reference this next time I need a smoothie fix!
Liz DellaCroce
I am always blown away at what smoothie/juice places charge. I do understand that healthier ingredients cost more but it’s amazing how much more affordable (and easy) it is to make at home!
Heidi @foodiecrush
I have it all in my fridge, and just picked up a bag of Chia seeds. It’s time to smoothie.
Liz DellaCroce
Oooo I love hearing that!! Let me know what you think!
Jenny
What kind of blender do you use? I have a regular one. Everyone with. Vitamix keeps recommending them. I am so tempted. I usually am not a big smoothie person but I don’t like any lumps at all maybe a better blender would work. Hmmm? And I know they have other uses. Love your blog!
Liz DellaCroce
I currently have a Blendtec that I love but I have also had a KitchenAid which worked great! I highly recommend the blendtec but I will admit I received one for free so I understand if they are a bit pricey. I will say, you get what you pay for. :-) Thank you so much for the nice words!
Jen @ Savory Simple
This looks like a perfect breakfast to me.
Liz DellaCroce
It really is! Breakfast in a glass. :)
Kristen
That is one beautiful smoothie!
Liz DellaCroce
Thank you my dear – I love it when healthy food is pretty food!
Stacy | Wicked Good Kitchen
Stunning and enticing photography with your scrumptious looking Berry Smoothie, Liz! Love ginger and chia seeds…and, I too, cannot get those commercials out of my head, “Ch-ch-ch-chia!” LOL!
Liz DellaCroce
hahaha that commercial will be the death of me!! Thank you!!
Nutmeg Nanny
Yum, I love ginger and chia :) this looks tasty!
Liz DellaCroce
Cha-cha-cha-chia!!
Shanna@ pineapple and coconut
We are HUGE chia fans in our house. Im always adding it to smoothies, yogurt, salads, oatmeal etc. My kids love eating it by the spoonful!! Who knew the stuff that made Chia pets grow grass hair back in the day would be so popular and have amazing health benefits?!? This smoothie looks gorgeous!!
Liz DellaCroce
I know isn’t it crazy??? Thank you!!
Julie @ Table for Two
I have a feeling I’ll be a huge smoothie kick once spring/summer kicks into high gear! It was 60 degrees this morning and 80 by this afternoon. I could definitely slurp on a jar of this, Liz!!
Liz DellaCroce
Oh man so jealous of your warm temps!!!!!
Rachel @ Baked by Rachel
The color is absolutely gorgeous! And thanks to Ali I still have that song stuck in my head lol
Alyssa (Everyday Maven)
Love the addition of the fresh ginger Liz!
addie | culicurious
Looks delish, Liz :) I’m gonna start calling you the Smoothie Queen. You rock!
Liz DellaCroce
Oooo I would love that!! :-)
Paula - bell'alimento
That looks like spring in a cup!
Liz DellaCroce
I’m tricking myself into believing it’s warm outside!! :)
Emily K. @ Leaf Parade
Yes! This looks so good!
-Emily K.
Liz DellaCroce
Thank you Emily!
Lauren @ Climbing Grier Mountain
I honestly don’t know what I would do without you, Liz!! Your smoothie recipes are amazing! I can’t wait to blend up this guy!
Liz DellaCroce
You are too sweet – THANK YOU!!! :)
Cassie | Bake Your Day
I love chia in my smoothies! Looks great!
Liz DellaCroce
Certainly better than in a plant right?? ;-)
Laurie {SimplyScratch}
I love smoothies! I make a berry and almond milk one every single morning, but never thought to add fresh ginger or chia seeds! I’m gonna have to give this a whirl!
Liz DellaCroce
The ginger is THE BOMB!!! I keep adding more – lol.
Tieghan
Love this color! So pretty! I wish I had one of these now!
Liz DellaCroce
Thank you!!! I normally add greens but like you I was drawn to the vibrant color. :)
Ali | Gimme Some Oven
Smoothie crazy is a fabulous thing in my book. This sounds wonderful! I always love throwing some chia into my smoothies!!
Liz DellaCroce
It’s still in my head….ch-ch-ch-chia!