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Berry Ginger Chia Smoothie

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Chia seeds are packed in protein and add crunchy texture to this fresh and tasty smoothie.

If you follow me on Instagram, you know that my family is a bit smoothie crazy.  In fact, every morning I am on a quest to create the best smoothie I’ve ever made – better than the one I drank the day before. My two latest discoveries: add more fresh ginger than you think you’ll need and throw in a spoonful of chia seeds.

 

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Why ginger? Fresh ginger is not only a natural digestive aid but it also balances out the fruity flavors. The unmistakable bite of fresh ginger is just the thing to wake your taste buds in the morning.  And in case you haven’t jumped on the chia bandwagon, they are packed with protein and a whole host of other health benefits. But mostly I just love the added crunch.

If you have leafy greens on hand, go ahead and throw those in as well! We love baby spinach and fresh parsley. Celery and cucumber are tasty as well.

Your straw is waiting.

Berry Ginger Chia Smoothie

Chia seeds are packed in protein and add crunchy texture to this fresh and tasty smoothie.
5 from 6 votes
Print Pin Rate
Course: Breakfast, Drinks, Smoothie
Cuisine: American
Keyword: high protein
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 351kcal
Author: Liz DellaCroce

Ingredients

  • 1 cup berries (strawberries blueberries, blackberries, etc.)
  • 1 banana
  • 1 cup almond milk vanilla unsweetened or milk of choice
  • 1/2 cup plain nonfat Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon fresh ginger root about 1 inch piece
  • 1/2 teaspoon cinnamon
  • handful ice

Instructions

  • Place all ingredients in a high speed blender and puree until smooth.
Nutrition Facts
Berry Ginger Chia Smoothie
Amount Per Serving
Calories 351 Calories from Fat 75
% Daily Value*
Total Fat 8.3g 13%
Sodium 225mg 9%
Total Carbohydrates 58.4g 19%
Dietary Fiber 14.8g 59%
Sugars 30g
Protein 15.4g 31%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @thelemonbowl

Photography by Alejandro Photography // Recipe by The Lemon Bowl

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Comments


  1. Its berries season! I have a strawberry which after years has flowers now and I hope that I can have berries to make some smoothies too! This one looks so lovely especially on a warm day like today =)

    Reply


  7. I just made this tonight and love it! I left out the chia seeds as they don’t agree with my belly. I added avocado, spinach, and baby cucumber, but these would not affect the taste any. The ginger was so refreshing. I will be making this one all summer.

    Reply

      • This looks positively springlike and amazing!!! Is there a way to reduce the caloric content?…As much nutrition as this provides…with the way low-fat ingredients..it seems hard to believe there as many as you list? Is it the chia seeds?…Thanks for any insight!

        Reply

        • I would cut the banana in half (freeze the rest) and eliminate the chia seeds to save 100 calories. I will say, however, that people who don’t get enough calories at breakfast usually end up overeating later in the day. I actually prefer to have a breakfast around 350-400 calories so that I don’t over indulge later in the day! But of course that’s just me. Enjoy either way!

          Reply

  11. What a pretty smoothie, Liz! I love your addition of ginger. My kids have a late start for school this morning so I think this will be perfect to wake them up with as a surprise. And I even have some kale to toss in!

    Reply

    • Aww I hope they enjoy it!! My 19 mo loves smoothies and it’s such a great way to sneak in lots of fruit and veggies!

      Reply

    • I am always blown away at what smoothie/juice places charge. I do understand that healthier ingredients cost more but it’s amazing how much more affordable (and easy) it is to make at home!

      Reply

  14. What kind of blender do you use? I have a regular one. Everyone with. Vitamix keeps recommending them. I am so tempted. I usually am not a big smoothie person but I don’t like any lumps at all maybe a better blender would work. Hmmm? And I know they have other uses. Love your blog!

    Reply

    • I currently have a Blendtec that I love but I have also had a KitchenAid which worked great! I highly recommend the blendtec but I will admit I received one for free so I understand if they are a bit pricey. I will say, you get what you pay for. :-) Thank you so much for the nice words!

      Reply


  19. We are HUGE chia fans in our house. Im always adding it to smoothies, yogurt, salads, oatmeal etc. My kids love eating it by the spoonful!! Who knew the stuff that made Chia pets grow grass hair back in the day would be so popular and have amazing health benefits?!? This smoothie looks gorgeous!!

    Reply

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