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Gingerbread Cookie Smoothie

Liz DellaCroce Avatar

LIZ DELLA CROCE

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Everything you love about gingerbread cookies transformed into a creamy, protein-packed Gingerbread Cookie Smoothie filled with ginger, molasses, and cloves.

Drizzling molasses on gingerbread cookie smoothie.

With the holiday season upon us, there will be no shortage of indulgences available at work gatherings, holiday parties, and happy hours downtown. I know my husband will be making another big batch of his famous chewy hermit bars any day now! To help provide a little balance, I’m sharing a thick and creamy Gingerbread Cookie Smoothie that has everything you love about the traditional holiday treat, without the added fat and calories. The whole grains from the oats combined with the protein in the yogurt will keep you satisfied and (hopefully) not reaching for the cookie jar all afternoon.

Ingredients

  • Banana: Helps to make the smoothie creamy in texture, as well as acts as a natural sweetener. Use a frozen banana and you won’t have to use as much ice!
  • Yogurt: I love to use Greek yogurt for the added protein, but any plain yogurt will work great and still give you calcium. You could use vanilla yogurt, but I don’t like the added sugars. Use a dairy free yogurt or replace with almond milk to make this smoothie vegan.
  • Protein powder: Whether whey or plant based, use your favorite protein powder! It helps to keep you feeling full.
  • Oats: A great source of fiber, antioxidants, and adds a great cookie-like texture to the smoothie.
  • Molasses: A richer, deeper sweetener that aids to the taste and feel of gingerbread.
  • Warm spices: Cinnamon, ginger, nutmeg, and cloves make up those signature flavor of a gingerbread cookie.
  • Vanilla: Enhances and sweetens the smoothie.
  • Salt: Just a pinch of salt brings balance to the smoothie.

How to Make a Gingerbread Cookie Smoothie

Start you gingerbread cookie smoothie by adding your banana and Greek yogurt to your blender.

Next add the protein powder, warm spices, and oats.

Finish her off with the molasses, vanilla extract, and pinch of salt. Add ice as needed and blend until smooth.

Pour into glasses and drizzle with extra molasses if you’d like, and enjoy your Gingerbread Cookie Smoothie!

Frequently Asked Questions

Why put ginger in a smoothie?

Ginger is both full of flavor, and good for you! Great for healthy digestion, and full of antioxidants and anti-inflammatory compounds.

Can you use fresh ginger instead of ground?

Yes you can! Dried, ground ginger will have a much stronger flavor, so you’ll want to use more fresh ginger if you use it instead.

Can you make smoothies ahead of time?

Yes! You can freeze the blended smoothie and then thaw in individual servings or take a different route and do some make-ahead freezer smoothie bags.

More smoothies

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Liz drinking a gingerbread cookie smoothie.

You don’t have to deprive yourself of anything sweet to stay healthy, and this balanced Gingerbread Cookie Smoothie is a great way to indulge without giving in to cravings.

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Gingerbread Cookie Smoothie

4.20 stars average
Liz Della Croce
Everything you love about gingerbread cookies transformed into a creamy, protein-packed smoothie filled with ginger, molasses and cloves.
PREP: 5 minutes
TOTAL: 5 minutes
Pin
Servings2

Ingredients
 

  • 1 banana
  • 1 cup plain Greek yogurt
  • ½ cup protein powder (I use Bob’s Red Mill unsweetened)
  • ¼ cup oats (old fashioned or quick cooking)
  • 2 tablespoons molasses
  • 1 tablespoon cinnamon
  • 2 teaspoons ground ginger
  • 1 teaspoon vanilla
  • 1 teaspoon nutmeg
  • ½ teaspoon ground cloves
  • teaspoon salt
  • several scoops ice – more or less to taste

Instructions
 

  • Place all ingredients in a high speed blender and puree until smooth. Add more ice until you’ve reached designed thickness.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps us to continue providing free, high-quality recipes for you.

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Nutrition

Calories: 368kcal | Carbohydrates: 43.7g | Protein: 21.2g | Fat: 13.7g | Saturated Fat: 7.8g | Polyunsaturated Fat: 5.9g | Trans Fat: 0g | Cholesterol: 70mg | Sodium: 265mg | Fiber: 4.8g | Sugar: 13.6g


4.20 from 5 votes

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22 responses to “Gingerbread Cookie Smoothie”

  1. Valerie Avatar
    Valerie

    I was so excited to see a gingerbread smoothie because I love gingerbread cookies, chia pudding and gingerbread oatmeal. BUT my stomach and throat are on fire from the amount of ginger in this smoothie. Is it just an acquired taste? I know ginger is super good for you, but this is so strong! Smells wonderful though!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I’m not sure why it burned so much for you! Maybe try only 1 teaspoon instead of 2? Did you use dried or fresh ginger? That can also change the potency.

      1. Valerie Avatar
        Valerie

        I used dried ginger just like the recipe said, but I am definitely going to try this again with 1 tsp. ginger. I am so excited to try your recipes! I am also going through the process of cutting processed sugar out of my diet and adding MORE real food recipes to my repertoire! I follow Lisa Bryan from Downshiftology and am excited to add you to my list of go-to!

        1. Liz DellaCroce Avatar
          Liz DellaCroce

          Thank you so much! I hope you find some new recipes to enjoy to help you with your goals without sacrificing food that tastes good :)

  2. Maria Avatar
    Maria

    I want this for breakfast!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      You would love this Maria! So would your boys!

  3. Susan Avatar
    Susan

    This sounds absolutely wonderful. I make gingerbread overnight oats, so why not a gingerbread smoothie. Looking forward to trying this.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I am just all about gingerbread right now!!

  4. Marlene Avatar
    Marlene

    This looks yummy, Liz, and a nice change from fruity smoothies now that cooler weather is here. I’ll try it and report back wiht a rating.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Yes exactly – especially as less fruit is in season these days. :)

  5. Beverley Avatar
    Beverley

    mmmm mmmm good! p.s. your family photos are just gorgeous xoxo

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Thank you so so much!!

  6. Phi @ The Sweetphi Blog Avatar
    Phi @ The Sweetphi Blog

    I’m totally ready for all the gingerbread recipes, especially when they’re in smoothie form! This healthy smoothie sounds super delicious Liz!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I so am too!!! Bring on the gingerbread!

  7. Meghan | Fox and Briar Avatar
    Meghan | Fox and Briar

    Yassss, I love gingerbread, bring it on. I don’t put protein powder in my smoothies, but you may have me convinced to start.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      You really should – adds lots of protein so you stay fuller longer. :)

  8. Shawnna Avatar
    Shawnna

    Hey girl- This looks yummy!!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Thank you lady!

  9. Sarah | Broma Bakery Avatar
    Sarah | Broma Bakery

    Oh, gingerbread season is in full on go mode and I’m LOVING it. And a smoothie that’s healthy but tastes like cookies? You’re a genius, mama!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I miss you and our snap dances!

  10. Lauren @ Climbing Grier Mountain Avatar
    Lauren @ Climbing Grier Mountain

    Girl, you slay me with this smoothie! BTW….have a blast in Chicago!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I WISH YOU WERE GOING TO BLOGHER FOOD!!