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Healthy Starbucks Mocha Frappuccino

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Once you see how easy it is to make a rich and creamy Starbucks Mocha Frappuccino at home you’ll never miss the fat and calories you’re saving.


Coffee and chocolate are a flavor match made in heaven which is why it is no surprise that the Starbucks Mocha Frappuccino is so popular. Cool, creamy, rich and chocolately – what’s not to love?

Confession: I’ve never actually ordered a Frappuccino at Starbucks before. While there are many unhealthy foods I can’t resist, Frappuccinos fall into my “off limits” category which means I never order them.

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The same can be said for a McDonald’s Big Mac, General Tso’s Chicken at a mall food court or a donuts from Dunkin’ Donuts.


It all goes back to my 80’s childhood during the fat-free craze followed by my overweight adolescence in the 90’s/00’s. I didn’t grow up eating these heavy foods so to eat them now would pretty much be a guaranteed stomach ache.

Psychologically, consuming them would immediately bring me to a dark place so for these reasons, I avoid them.


The fact is, I’ve worked too hard to achieve weight loss success and I’ve also learned a lot about making smarter food choices over the years. By using ingredients I can pronounce such as cocoa powder, half and half and strong coffee plus a few drops of my favorite chocolate stevia, I end up with a frothy, decadent frozen drink that is sheer perfection. If you don’t have liquid stevia, honey or pure maple syrup work just as well.

Your straw is waiting.

Healthy Starbucks Mocha Frappuccino

Frothy chocolate and coffee perfection - this healthy knock-off of the Starbucks mocha frappuccino has all the flavor, none of the guilt.
4.06 from 34 votes
Print Pin Rate
Course: Drink
Cuisine: American
Keyword: frappuccino, healthy
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 72kcal
Author: Liz DellaCroce

Ingredients

  • 2 cups strong brewed coffee chilled
  • 1/4 cup half and half or almond milk
  • 2 tablespoons cocoa powder
  • 1 tablespoon vanilla extract
  • 14 drops chocolate stevia or sweetener of choice (ie honey,maple syrup, etc.)
  • 1 pinch sea salt
  • ice
  • whipped cream and dark chocolate shavings optional garnish

Instructions

  • Combine coffee, half and half, cocoa powder, vanilla, stevia and salt in a blender. Puree until smooth about 30-60 seconds.
  • Add a scoop or two of ice and puree for additional 45-60 seconds on high.
  • Pour into a glass and garnish with whipped cream and dark chocolate shavings.

Notes

For a thicker consistency, add more ice.
Stevia has no calories so if you swap with honey or another sweetener please note that the calorie total will increase a bit.
Nutrition Facts
Healthy Starbucks Mocha Frappuccino
Amount Per Serving
Calories 72 Calories from Fat 38
% Daily Value*
Total Fat 4.2g 6%
Saturated Fat 2.6g 13%
Polyunsaturated Fat 1.6g
Cholesterol 11mg 4%
Sodium 298mg 12%
Total Carbohydrates 6.8g 2%
Dietary Fiber 1.8g 7%
Sugars 2g
Protein 2.2g 4%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @thelemonbowl

Recipe by The Lemon Bowl // Photography by Alejandro Photography

Want more delicious drink recipes? Check out my Pinterest board!

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Reader Interactions

Comments

  4. I am always looking for new ways to make this, love the stevia idea, too bad it makes me sick…I’ve been making these for 10+ years and one thing I do differently is instead of ice cubes, I make coffee ice cubes, just pour coffee in a cube tray (that you might get a the $ store because sometimes they do stain the plastic). It makes the drink last longer, no watered down last few sips. Also recently, and rarely because of the calories, I’ve used a little sweetened condensed milk, it makes the drink a little more creamier, and is also the sweetener. Great job with this. Now I wanna look into the chocolate stevia for friends…lol

    Reply

  7. Hi Liz!

    This looks yummy!! I notice that on the recipe that the whipped cream and chocolate shavings are optional. Are the whipped cream and chocolate shavings included in the 72 calories, or should I add the calories for the whipped cream and chocolate shavings on top of the 72 calories? I’d love it if you would answer my question.

    Thanks :)

    Reply

    • Hi Patti – I would start out with one or two tablespoons then add more to taste. I don’t like my drinks overly sweet so it certainly varies to taste. :) Let me know what you think!!

      Reply

    • Yes!! You will love this and you will also love not feeling guilty for spending $5 on a drink – lol. xoxo

      Reply


  11. This was delicious! I’ve been making an iced mocha version for a while, but I loved this blended version (the vanilla was a superb addition). I used whole milk instead of half and half and 1/2 tbsp of sugar. I think the key is using good cocoa powder – I use extra dark cocoa powder from Amazon. My only problem was that the drink kept separating (the drink and the ice) – any tips on having that not happen? Thanks for the recipe!

    Reply

    • Oh I’m so glad you loved it!! The vanilla really is a great complement to the cocoa and I agree with you on high quality cocoa. If you’re looking for the drink to keep from separating, one tip is to add a pinch of xanthan gum. It’s a bit pricey so I rarely have it on hand but if you’re looking for the drink to keep from separating I’ve read it works well! I’ve also heard of people using powdered pectin – the stuff used when making jams or jellies. I hope that’s helpful!

      Reply


  12. Glad you made this over as I had a number of the ones at Starbucks and they are to die for! Literally…. too many of those in life and I would die from a fat attack!

    Reply

  13. Have you tried this with fat-free half-and-half, Liz? That would make it even healthier–but would the texture and taste be the same?

    Reply

    • Thanks for the prompt reply, Liz, and education! I will read my labels carefully before buying fat-free in the future! And 1/4 cup of half and half, for 2 servings, is not much fat. Besides, we all need a little fat in our diets.

      Reply


  15. thanks ! This sounds yummy!!
    I have to confess that I go to Starbucks regularly. Im actually sitting in one right now !! My fav is Grande light coffee frappuccino w sugar free hazelnut (or vanilla or caramel syrup. Its under 200 cals and artificial sweetener be damned. lol! I love this, tastes great & lets me think im having a high calorie ice cream treat !!!
    It does get a bit pricey so will have to make your version for a lot less money !!!

    Reply

  17. YUMMY! This is so similar to how I make my iced coffee in the summer. I do recommend using full cream, it makes it taste like ice cream! I suppose that adds calories but it’s low carb and sugar-free still! :)

    Reply


  19. Oh YUM! I have everything to make this, including a chocolate honey. Liz, you never cease to amaze me with your better versions of decadent recipes!

    Reply

    • Oooo I love a good iced latte!!! I also love the passion fruit iced tea unsweetened…ok you have me craving Starbucks! :)

      Reply

      • Do you happen to know the calorie / sugar / carb count in a Venti low fat, sugar free mocha frappacino from Starbucks? I just put another $25 on my Starbucks app and drink at least one if these a day. Dying to try your recipe.

        Reply

  21. mm mm mm When I was in college I drank Starbucks every single day and then I got a job there and probably drank it 2-3 times a day. I will admit that I LOVE Starbucks, but making them at home (and ones that are better for me) would be 100% better!

    Reply

  22. I absolutely love this, Liz! Such a great guilt-free treat. In high school and college I had no problem throwing back fraps on a regular basis. I probably haven’t had one in 10 years….it just feels like a lot of empty calories that I can’t justify. If I’m gonna splurge, pass me an ice cream cone :)

    Reply

    • “Throwing back fraps” – I LOVE THAT PHRASE!! I work remotely from my Starbucks a lot and I always see skinny kids sucking them back like candy. Oh to be young. :)

      Reply

  26. You made my morning! I love Mocha Frappuccinos in the summer, but they are way too expensive and unhealthy to drink everyday. I can’t wait to try your healthy homemade version!

    Reply

  28. Liz, I love this. Every time I walk into a starbucks (which is rare, but still) I stand there at look longingly at the Frap board, then remind myself I’d rather have a milkshake…and that $6 the frap would set me back. So excited to see this recipe–my wallet (and my waistline) thank you!

    Reply

  29. this is awesome! I occasionally order the “light” mocha frap from starbucks, but I love the idea of making your own and knowing exactly what goes into it. so many calories, fat grams, and sugar grams saved — not to mention $$! Mmm can’t wait to try :)

    Reply

    • I know – the light drinks are tempting but often that means they are made with even more chemicals/artificial sweeteners. I hope you enjoy this version!!

      Reply

  30. Funny, I don’t go for donuts either – not worth the calories in my opinion! I don’t order the fancy drinks at Starbucks anymore for the same reason (I used to be a sucker for pumpkin spice latte & I always have a dilemma with the artificial sugar free options). The calories in those drinks are a killer!! I can’t wait to try this, I’ve been wondering about those flavored stevia drops, I saw them at my health food store, will pick up chocolate next time! :)

    Reply

    • I feel the same way!! I remember in college I would get caramel macchiatos all the time. Now that I’ve lost the weight I just can’t go there mentally. The stevia drops are a life saver!! You can buy them all on amazon (link in the recipe) if you don’t have a store near you that sells them. That’s usually what I do since I hate shopping with the little one – hahah.

      Reply

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