The Lemon Bowl®

Healthy Recipes made Delicious

Main navigation

Lebanese Lentils, Rice and Caramelized Onions (Mujadara)

By 56 Comments

Pin
Share

A protein-packed side dish or vegetarian main, this humble dish of lentils and rice is topped with addictively delicious caramelized onions.

M'Juddarah - The Lemon Bowl

Isn’t it funny how the most simple and basic foods are the often ones we crave most regularly? M’Juddarah, a Lebanese side dish, is exactly that: nothing more than a humble yet satisfying bowl of lentils and rice topped with caramelized onions and maybe a dollop or two of plain yogurt. You can serve it warm, room temperature or cold out of the refrigerator.

Aunt Vieve and Anne - The Lemon Bowl

M’Juddarah was a staple in my Great Aunt Vieve’s house throughout her entire 90+ years of life. She and her husband Mose owned four furniture stores in Terra Haute, Indiana where my she also worked as a secretary when she wasn’t home making multi-course Middle Eastern feasts for friends and family.

Hummus and Salad - The Lemon Bowl

Aunt Vieve, pictured above with my little sister Anne circa 1993, not only taught me how to make the perfect platter of hummus but she also gave me the gift of learning how to properly dress a Lebanese salad.

M'Juddarah - Lentils and Rice with Caramelized Onions - The Lemon Bowl

In addition to keeping M’Juddarah on hand in her refrigerator to serve with dinner any night of the week, Aunt Vieve would often include it as one of the several homemade, from scratch Lebanese meals she prepared and delivered lovingly to her husband every day at work.

In other words, I want to be Aunt Vieve when I grow up.  

Your fork is waiting.

5 from 5 votes
M'Juddarah - The Lemon Bowl
Print
Lebanese Lentils, Rice and Caramelized Onions (Mujadara)
Prep Time
5 mins
Cook Time
45 mins
Total Time
50 mins
 
A protein-packed side dish or vegetarian main, this humble dish of lentils and rice is topped with addictively delicious caramelized onions.
Course: Side Dish
Cuisine: Middle Eastern
Servings: 4
Calories: 296 kcal
Author: Liz DellaCroce
Ingredients
  • 2 tablespoons oil
  • 1 large onion thinly sliced
  • 1 3/4 cups lentils rinsed and sorted
  • 1 cup rice white par-boiled
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon pepper
US Measurements - Convert to Metric
Instructions
  1. Heat oil in a deep sauce pot over medium heat and sauté onions until translucent and caramelized, 20-25 minutes, stirring frequently. Sprinkle with salt and pepper to taste. Remove from pan and set aside.
  2. In the same pan, add lentils and increase heat to medium-high. Toast lentils for 60 seconds then add 6 cups water. Bring pot to a boil then reduce heat to low and simmer until lentils are halfway cooked, about 15 minutes.
  3. Add rice, salt and pepper to the pot and bring mixture to a boil. Stir once, cover with lid, then reduce heat to low. Cook until all liquid is absorbed, about 15 minutes.

  4. Fluff lentils and rice with a fork before serving with caramelized onions. Serve with plain yogurt or Lebanese Cucumber Laban if you wish.

Nutrition Facts
Lebanese Lentils, Rice and Caramelized Onions (Mujadara)
Amount Per Serving
Calories 296 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 6g
Sodium 926mg 39%
Total Carbohydrates 49.8g 17%
Dietary Fiber 6.1g 24%
Sugars 2.5g
Protein 7.4g 15%
* Percent Daily Values are based on a 2000 calorie diet.

 

You May Also Like...

Search All Recipes

Want More Recipes?

Have my latest recipes delivered right to your inbox!

Sign up for my FREE newsletter and receive my 12 Most Popular Protein Smoothies eCookbook as an added bonus!

Reader Interactions

Comments

  1. I was sitting here chowing down on a bowl of majudra with laban and lube ib tume (gotta have with majudra) and was trying to find recipes that are similar to the way I was taught to make it (way back in the mid ’80’s). I was taught to use bulgur wheat instead of rice. Bob’s Red Mill (only a couple miles from my home) only carries golden bulgur now, and it really adds a lovely, sweet nuttiness. I’ve adapted the recipe to include a little pearl barley – awesome result. And I caramelize 3-4 lbs of onions and mix it all in. NOW I’m gonna deep fry some of them for the top! But the stuff that make majudra sing is lube ib tume! It’s just cooked green beans with garlic, salt, lemon juice and olive oil. There’s a trick to getting it right, but when you get the right amount of salt… heaven! I was taught to mash the garlic-about 3 cloves with 1/4 tsp salt (I use a mortar and pestle) into a nice smooth paste, then spread it all over the inside of the bowl you’re going to mix it in. Then you put your 2 lbs of cooked green beans in the bowl, add 1/4c. fresh lemon juice and 1/4 c. olive oil (mix it up good before adding to bowl) then toss the green beans with all the good stuff in the bowl. Now you taste… if not enough salt, add a little at a time until it… SINGS. You’ll know when that is – it just “comes alive”. Uncle Dave Kahl called majudra, “Syrian soul-food”. Now that I’ve found your site, I get to add some new things to my repertoire! I just started my first attempt at preserved lemons… Thank you for sharing with us!

    Reply

  3. I figured out part of the problem – the type of lentils seems to really make a difference. I made a different lentil dish tonight, one that I’ve made dozens of times, using a lentil I’ve never used before – small green lentils I bought at a Middle Eastern grocery store. Well, I had to boil/simmer them for at least 40 minutes before they were soft, and even with continued cooking they never got mushy. The old type of lentils I always used start to fall apart after boiling for 12 minutes. They were just brown or green ones in the bags at the regular grocery store in the rice/bean section. Can’t wait to try your recipe again with the new kind!

    Reply

  4. Just made this, the flavor was absolutely AWESOME!!!!! The texture, however, had the same problem I’ve had when I’ve made it using other recipes. I’m an experienced cook, and was afraid to use the full 6 cups of water (based on what happened the other times I’ve tried this!) so I only used 4 cups. It still turned out to have a “shaggy” texture, and everything would have easily mashed together if I hadn’t been careful when stirring at the end. The lentils did not keep their shape. I used generic lentils from the grocery store, I don’t know if they were considered green or brown or if this makes a difference. My attempt definitely didn’t look like the pictures above! Any tips would be great! Flavor was awesome, though, I will make it again!

    Reply

    • Hi Jen – Something didn’t go right because I’ve made this endless times and the lentils are never mushy. If anything they are firm to the bite. You’ll always want to use regular lentils (not red or black) but it sounds like you did that. Did you measure the lentils and water correctly? I honestly can’t think of what you did wrong but it’s never ever mushy!

      Reply

      • Thanks for your reply! I tried some different variations of this just to see what would happen, and I definitely think that I boiled the lentils too vigorously in the beginning, so that they were already almost overcooked by the time I added the rice. Next time I’m going to have the water barely simmering while the lentils are cooking by themselves. Still kind of scared to try the full six cups water though! That’s a 3:1 ratio of water/solids! Was looking at your other recipes and found one where you used 4 cups water and 2 cups lentils/rice…… Love your website – I made the cucumber laban and it was AMAZING!

        Reply

        • Oh my God… I figured out the problem!!! It’s supposed to be 1 3/4 cups lentils!! I am SO sorry!!!!! I truly feel awful – please forgive me!! Try it again !!!!!! It’s my favorite! In fact I might make it tonight in your honor!! :)

          Reply

          • I’m glad to hear this!!!! Thank you!!! Can’t wait to try it again. Do you agree with simmering the lentils very very gently in the beginning, as opposed to boiling vigorously? Because as I said, I only used 4 cups water (with 1 c rice and 1 c lentils) so it shouldn’t have been that mushy…. how hard do you boil yours?

  5. Can’t wait to try this – I’ve tried to make it using other recipes in the past, and it came out totally mushy and almost inedible. I know how good it is when it turns out well – it’s the best! Six cups of water sounds like a lot – does a lot of it boil off while cooking the lentils uncovered?

    Reply

  7. Liz, thank you for such a delicious recipe! Made this for dinner a couple of nights ago andit was simply off the charts! Forget portion control on this dish…..just run an hour longer. It is totally worth it.
    Love the beautiful story and pictures that you wrap around the recipe as well.

    Reply

  8. Love the combo, Liz. I’ve been cooking a lot with lentils recently. Did you know you can make caramelized onions in the crockpot? I just made a big batch. Slice onions, sprinkle with a little olive oil, and cook on high for about 8 hours. The recipe, which I saved ages ago, uses six cups of onions to two tablespoons olive oil. You can freeze leftovers for use later. No standing over the stove trying not to burn the onions!

    Reply

  10. Aunt Vieve’s onions were fried to a perfection of crispiness. not one stuck to another so
    I don’t think of them so much as carmalized, but crisp. crunch crunch

    Reply

  11. Hi Liz ! I don’t post much, but I love your blog! (Read it every day!!) I love your stories. Love your pics, family & recipes!! Every one is a winner!! You are an inspiration. I Have 2 grown kids & 2 granddaughters. I wish I had blogs like yours 30 years ago when I was raising my kids!! I cringe when I think back to those days of Kraft Mac & cheese and frozen chicken fingers. Despite that, my kids are wonderful. My daughter does BLF w her 2 & grandma now shops at TJs, Whole Foods & cooks healthy dishes like your recipes!!! Thank you so much !!
    I love lentils & def trying M’Juddarah. Is it sacrilege to use brown rice? I don’t have white in the house but can always get some.
    Thanks again!!!

    Reply

  18. I may have said this before, but I love that you post Lebanese recipes. I had a Lebanese boyfriend in the distant past, who taught me how to make hummus (and introduced me to pita bread, tahini and string cheese). So the Lebanese version is my gold standard for hummus, and besides that, the food is very tasty. This dish sounds absolutely wonderful, so I’m adding it to my long list of recipes to try.

    Reply

  20. Oh I’ve made this once before! From a cookbook and I had no clue what the end result was supposed to be except lentils and onions haha Yours definitely looked better than mine (and I bet yours may even taste better ;) )

    Reply

    • hahah I want to be her too!! Isn’t she so cute? I’m so jealous that you found good m’juddarah!! I’ve tried it in many restaurants and it’s always overly cooked and mushy. The lentils should have a bit of a bite to them still and the rice shouldn’t be too puffy. And yes, they definitely deep fry the onions. :) My Aunt French fries them and they are to die for!!

      Reply

  27. Oh I love this so much! And I love that pic of your Aunt!! What a great recipe, and I can see why you would crave it. I am craving it right now!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Pin
Share