This cool and creamy Lebanese laban cucumber yogurt sauce is perfect with grilled meats, salmon or as a side salad with a variety of Lebanese specialties such as grape leaves, tabbouleh or m’juddarah.
Cucumber laban holds a special place in my heart. Growing up, I remember watching my Aunt Paula make it in her kitchen before family dinners or holiday gatherings. She would test taste often to find the perfect balance of garlic, mint and lemon juice. Cool, creamy and refreshing, I can’t get enough of it.
To this day I am confident mine doesn’t taste as good as Aunt Paula’s which is funny because she never thinks hers tastes right either. Why is that?
Cucumber laban is traditionally served alongside Lebanese dishes such as Meat Stuffed Grape Leaves, M’Juddarah (lentils and bulgur with caramelized onions), Stuffed Kousa Squash or Sfeehas (meat pies). It is also great in a pita sandwich or on top of grilled salmon, chicken or pork.
Of course, you could always eat it plain in a big bowl which is my 20 month old son’s favorite way to eat it! He literally can’t get enough of it and has eaten it since he started with solids. To make it baby/toddler friendly, you can grate the cucumber so that it doesn’t require teeth. :)
When I served mine to my mom and aunts recently I was relieved when they said it tasted just like their Grandma Sito’s which is the best compliment you can get in our family.
Your fork is waiting.
Lebanese Laban Cucumber Yogurt Sauce
Ingredients
- 2 cups plain low fat yogurt
- 2 cups cucumber finely chopped
- 1 juice of lemon
- 2 tablespoons dried mint
- 2 cloves garlic grated
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Combine all ingredients in a medium bowl and mix well.
- Check for seasoning and add more lemon, garlic, mint or salt depending on your personal preference.
Nutrition Information:
Check out more Lebanese recipes on my Pinterest board!
Maria B.
September 12, 2018 at 12:25 amThis sounds amazing. Is thsomething i can make a day ahead for company?
Liz DellaCroce
September 12, 2018 at 12:47 pmOh yes absolutely! 1-2 days ahead is fine!
Liz Pease
August 24, 2018 at 8:46 amI made this for your Chicken Shawarma recipe and I pretty much want to eat it on EVERYTHING now. And I don’t even like cucumbers!
We are trying to go dairy-free at my house due to an allergy, so I made this with unsweetened coconut yogurt and it was perfect. My husband had no idea it wasn’t regular yogurt.
Liz DellaCroce
August 24, 2018 at 3:24 pmYES!! Isn’t it so good?!
Donna
August 11, 2018 at 6:30 amThis is the only recipe site where I have seen the autiomatic servings converter for ingredient quantities. Brilliant!
Liz DellaCroce
August 11, 2018 at 1:28 pmAww thank you so much!! :)
Del
July 21, 2018 at 10:57 amBrings me back to my childhood in a Lebanese, Greek, & French Canadian kitchen- did WE get a little taste of everything!
Our cucumbers were cut into bites and with the same dressing, served as a salad.
Liz DellaCroce
July 21, 2018 at 2:09 pmOh that’s wonderful!!!! Thank you so much!
Lisa
June 4, 2018 at 12:34 pmAs soon as I saw the words “Lebanese and yogurt”, I was sold! I grew up in Asia and the Middle East (State Dept. brat) and have such fond memories of Beirut. When you lived in third world nations in the 50’s and 60’s, Lebanon was a wonderful place to vacation, It was a lovely city with gorgeous beaches and the food was too delicious for words. I use this sauce in so many ways and my family loves it, from the oldest to the very young. (I also just eat it with a spoon.) Your recipe is perfect and it must have been kismet when it popped up on my Pinterest feed.
Liz DellaCroce
June 5, 2018 at 5:37 pmOh that makes me so happy! I would love to visit Lebanon one day – it’s on my travel bucket list. I’m so glad you enjoyed it!!! Let me know if you try any of my other Lebanese recipes: https://thelemonbowl.com/middle-eastern/