This cool and creamy Lebanese laban cucumber yogurt sauce is perfect with grilled meats, salmon or as a side salad with a variety of Lebanese specialties such as grape leaves, tabbouleh or m’juddarah.
Cucumber laban holds a special place in my heart. Growing up, I remember watching my Aunt Paula make it in her kitchen before family dinners or holiday gatherings. She would test taste often to find the perfect balance of garlic, mint and lemon juice. Cool, creamy and refreshing, I can’t get enough of it.
To this day I am confident mine doesn’t taste as good as Aunt Paula’s which is funny because she never thinks hers tastes right either. Why is that?
Cucumber laban is traditionally served alongside Lebanese dishes such as Meat Stuffed Grape Leaves, M’Juddarah (lentils and bulgur with caramelized onions), Stuffed Kousa Squash or Sfeehas (meat pies). It is also great in a pita sandwich or on top of grilled salmon, chicken or pork.
Of course, you could always eat it plain in a big bowl which is my 20-month-old son’s favorite way to eat it! He literally can’t get enough of it and has eaten it since he started with solids. To make it baby/toddler-friendly, you can grate the cucumber so that it doesn’t require teeth. :)
When I served mine to my mom and aunts recently I was relieved when they said it tasted just like their Grandma Sito’s which is the best compliment you can get in our family.
Your fork is waiting.
Greek yogurt would work but it would make the laban tangier. Low-fat yogurt works best.
Cucumber laban can be made 1-2 days ahead of time for a gathering.
Recipe pairings:
- Meat Stuffed Grape Leaves
- M’Juddarah (lentils and bulgur with caramelized onions)
- Stuffed Kousa Squash
- Beef Shawarma Pitas with Tahini Dipping Sauce
- Sfeehas (meat pies)
- Grilled Chicken
📖 Recipe
Lebanese Laban Cucumber Yogurt Sauce
Ingredients
- 2 cups plain low fat yogurt
- 2 cups cucumber finely chopped
- 1 juice of lemon
- 2 tablespoons dried mint
- 2 cloves garlic grated
- ½ teaspoon salt
- ¼ teaspoon pepper
Instructions
- Combine all ingredients in a medium bowl and mix well.
- Check for seasoning and add more lemon, garlic, mint or salt depending on your personal preference.
Nutrition
Check out more Lebanese recipes on my Pinterest board!
eloiza
Hi, may I ask how long can I store the sauce in the fridge?
Liz DellaCroce
Up to three days! Enjoy!
Bob
My girlfriend said she’ll eat it again. That’s good, because like you, it was a childhood favorite. My mother taught me to slice the cucumber thin and layer it with salt, let it sit and then squeeze it to draw out the water. At any rate, I used labneh from ARZ in California which is made from cow milk. I never put lemon juice in mine, so it was interesting to see how it turned out. Great!
Liz DellaCroce
Ohhh that’s a really great idea Bob!!!
Wendy
Can you use Greek yogurt instead or is it best to use the low-fat yogurt?
Liz DellaCroce
Greek yogurt would work but it would be more tangy than I typically prefer. :)
Maria B.
This sounds amazing. Is thsomething i can make a day ahead for company?
Liz DellaCroce
Oh yes absolutely! 1-2 days ahead is fine!
Liz Pease
I made this for your Chicken Shawarma recipe and I pretty much want to eat it on EVERYTHING now. And I don’t even like cucumbers!
We are trying to go dairy-free at my house due to an allergy, so I made this with unsweetened coconut yogurt and it was perfect. My husband had no idea it wasn’t regular yogurt.
Liz DellaCroce
YES!! Isn’t it so good?!
Sara
My mother made this dish all the time. I am Lebonese and Greek and growing up Sundays were terrific
Liz DellaCroce
Oh I’m so glad she did!! Btw I’m teaching a Lebanese cooking class March 24th!! You should join! https://irielemon.com/events/lebanese-cooking-class-march-2021/
Donna
This is the only recipe site where I have seen the autiomatic servings converter for ingredient quantities. Brilliant!
Liz DellaCroce
Aww thank you so much!! :)
Del
Brings me back to my childhood in a Lebanese, Greek, & French Canadian kitchen- did WE get a little taste of everything!
Our cucumbers were cut into bites and with the same dressing, served as a salad.
Liz DellaCroce
Oh that’s wonderful!!!! Thank you so much!
Lisa
As soon as I saw the words “Lebanese and yogurt”, I was sold! I grew up in Asia and the Middle East (State Dept. brat) and have such fond memories of Beirut. When you lived in third world nations in the 50’s and 60’s, Lebanon was a wonderful place to vacation, It was a lovely city with gorgeous beaches and the food was too delicious for words. I use this sauce in so many ways and my family loves it, from the oldest to the very young. (I also just eat it with a spoon.) Your recipe is perfect and it must have been kismet when it popped up on my Pinterest feed.
Liz DellaCroce
Oh that makes me so happy! I would love to visit Lebanon one day – it’s on my travel bucket list. I’m so glad you enjoyed it!!! Let me know if you try any of my other Lebanese recipes: https://thelemonbowl.com/middle-eastern/
6xblessd
Found this recipe about 6 months ago and have been making it regularly. Love, love, love! We make homemade yogurt, and I try to eat a healthy amount of it for health reasons, but I really struggle wit the sweet variations on it (added fruit, honey, etc) and much prefer savory. This recipe is perfect. Thank you for sharing!
Liz DellaCroce
I’m so happy to hear it!!! I’m the same way – I much prefer savory! Have you tried my Raita? https://thelemonbowl.com/cucumber-yogurt-raita/
Sally Warfield
This is the bomb!
Liz DellaCroce
I’m so glad you love it!! We make it all the time!
Michelle
LOVE this sauce!!!! Thank you for this recipe!!! This is so refreshing….creamy and good it’s hard to believe it’s healthy!
Liz DellaCroce
Im so glad you like it!
Sylvia
Is There Anything I Can Use Instead Of mint? I Can’t Find It At My Store
Sylvia
Thanks Liz, ignore my double post/question on the kafta recipe, sorry!
Very helpful, I have made your tzatziki before, super good!
Sharon
Yay!! Another’s cuke recipe, and this ones right up my hubby’s alley! Reminds him of his aunt’s who are fabulous lenabese cooks.. Let see if I can wow him with this and use up my cukes at the same time!
Liz DellaCroce
It’s always great to have an aunt who makes delicious foods!!!
Liz
Thank you, Liz for the nice recipes and good information.
Liz DellaCroce
You are so sweet Liz – my pleasure!
Andrei
I’m making vegetarian gyros today! I think I’ll add this in ^_^
Thanks for the recipe. :)
Nutmeg Nanny
Oh goodness, I have got to make this soon it looks fantastic!
Liz DellaCroce
You would love this friend!! So flavorful!
Kirsten
Liz,
Looks very yummy–I think my way-more-than-20 month olds would prefer grated cukes too, as they are not cucumber fans, though they like cooling sides.
Thanks!
Linda
My grandmother used to make homemade Luban, so I decided to checkout this post. When I saw the link to Steehas it reminded me of her so I had to check it out. Love that your family gets together to make Lebanese food.. my favorite!! Any chance your Aunt would consider letting you post her Steehas recipe? They look very much like my grandmother’s and I would love to give them a try.
Liz DellaCroce
Linda we tried several variations that day and none of them were up to my aunt’s standards!!! I wish I knew. :(