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Peaches and Cream Overnight Oats

    An easy, portable, make-ahead breakfast recipe, your family will love these thick and creamy Peaches and Cream Overnight Refrigerator Oats.

    Peaches and Cream Overnight Oats - an easy, make-ahead breakfast recipe

    Ever since my boys were babies, they have been avid oatmeal loves. Or, as my youngest used to say, “eat-meal” lovers. It was a sad day when he realized the correct way to pronounce oatmeal so in the meantime I’m going to happily oblige with his daily requires for this yummy breakfast.

    Peaches and Cream Refrigerator Oats - a healthy gluten free breakfast recipe

    Since we’re still kicking it around 90 degrees here in Michigan, I’ve been loving overnight refrigerator oats. It is nothing more than the combination of oats, yogurt and milk with any seasonal fruits and your favorite spices. In celebration of peach season, I decided to make a peaches and cream version of overnight oats scented with vanilla and nutmeg.

    Peaches and Cream Overnight Oats - a healthy breakfast recipe

    Juicy, ripe locally grown peaches are folded into the oats and served on top along with chopped walnuts for added texture, protein and healthy fats. Since it can be prepped up to 4 days ahead of time, breakfast is on the table faster than you can say “eat-meal.”

    If Peaches aren’t your jam, check out my other overnight oat recipes:

    Your spoon is waiting.

    Peaches and Cream Overnight Oats - an easy, make-ahead breakfast recipe

    Peaches and Cream Overnight Oats

    4.56 stars average
    An easy, portable, make-ahead breakfast recipe, your family will love these thick and creamy Peaches and Cream Overnight Refrigerator Oats.
    PREP: 5 mins
    TOTAL: 5 mins
    Save
    Servings: 4

    Ingredients
     

    • 2 cups old fashioned oats
    • 2 cups vanilla Greek yogurt
    • 2 cups low fat milk
    • 2 large peaches (pitted and diced)
    • 2 teaspoons cinnamon
    • ½ teaspoon nutmeg
    • ½ teaspoon salt
    • chopped walnuts (optional garnish)

    Instructions
     

    • Place all ingredients in a large bowl and mix well. Store in an air-tight container and refrigerate overnight.
    • Serve with diced peaches and chopped walnuts if you wish.

    Nutrition

    Serving: 1cupCalories: 346kcalCarbohydrates: 56.7gProtein: 18.3gFat: 5.9gSaturated Fat: 2.2gPolyunsaturated Fat: 3.7gTrans Fat: 0gCholesterol: 15mgSodium: 379mgFiber: 5.9gSugar: 27.3g
    SHOW AND TELL ON INSTAGRAM!Show me your creation and rate it below! Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!

    Want more delicious breakfast recipes? Check out my Pinterest board!

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    Liz DellaCroce

    Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:

    26 Comments

    1. Can you use frozen peaches? Should I thaw them first, then add to oat mixture to soak overnight or just toss them in frozen and they will thaw by the morning?

    2. I’m a huge fan of overnight oats, and just happen to have a bunch of peaches that we bought at a farm market. Definitely want to make these.

        1. Threw this together last night and had it this morning – this is a wonderful recipe, definitely a keeper. I did add a little protein powder, and cut the nutmeg to about ½ teaspoon, which was plenty for my tastes. This was a great way to use the last of my farm stand peaches.

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