Creamy, natural peanut butter and crisp, juicy apples are the perfect natural sweetener for overnight steel cut oats.
Apple season continues here in Michigan and to celebrate, we recently picked up a big bag of crisp gala apples from a local orchard. Is there anything worse than a mealy apple? I vote no.
Truth be told: I love a fresh apple but a fresh apple mixed with creamy natural peanut butter? Yes, please. All of my friends know that I am mildly obsessed with Koeze natural peanut butter. Not only is it roasted locally here in Grand Rapids but it comes in the most adorable glass jar.
This is thrilling for two reasons:
1. The glass jar can be microwaved. (Warm peanut butter anyone?)
2. When the peanut butter is almost gone, the jar instantly becomes a re-sealable container for overnight oats.
If you love the idea of making breakfast the evening before but don’t love the idea of cold oats, simply pop the jar in the microwave and a warm breakfast will be ready in 30 seconds.
Your fork spoon is waiting.
Apple Peanut Butter Overnight Oats
Ingredients
- 1/4 c steel cut oats
- 1/2 c milk fat free
- 1/3 c plain yogurt low fat
- 1/2 tsp cinnamon
- 1 tbs peanut butter natural or whatever is left in jar
- 1/4 banana sliced
- 1/2 apple cored and diced
Instructions
- In an almost-empty peanut butter jar or another resealable glass jar, combine all ingredients except banana and apples.
- Seal jar and refrigerate overnight.
- Top with banana slices and diced apple in the morning.
Video
Notes
Nutrition Information:
Photography by Alejandro Photography // Recipe by The Lemon Bowl
Melissa Ramey
September 10, 2018 at 8:49 amThese are hands down the worst overnight oats I have ever had. I’ve tried a million recipes. There is too much liquid, not much flavor, and a ton of calories. Maybe peanut butter would help or chia seeds maybe less milk. I don’t know.
Liz DellaCroce
September 10, 2018 at 9:11 amHi Melissa,
So sorry to hear you didn’t enjoy these oats. I’m slightly confused, you said “maybe peanut butter would help” but peanut butter is, in fact an ingredient. Did you make substitutions to my recipe? If so, that might be why you’re not happy with the end result. Let me know – I’d love to help you make this recipe correctly. We love it and eat it frequently! -Liz
Melissa Ramey
September 10, 2018 at 9:34 amI meant to write peanut butter powder. I used natural peanut butter. I made these oats exactly to your recipe. I made no substitutions. Hope that clears up your confusion. I’m not sure how you are going to help me make overnight oats correctly. It’s a bunch of ingredients in a jar; either those ingredients work together or they don’t. I don’t write reviews to offend the author. I write reviews to help other people in search of great recipes understand if this is a good choice for them or not. These oats are not flavorful, they are thin, they are calorie dense.
Liz DellaCroce
September 10, 2018 at 1:43 pmHi Melissa,
Thank you so much for your candid opinion of my recipe. Like I said, we make these often and my 6 year old loves them. We just made them last week and he finished the whole jar – haha. Either way I’m so sorry you didn’t enjoy them and encourage you to try another one of my oatmeal recipes (https://thelemonbowl.com/oatmeal/). Perhaps you might prefer my Peaches and Cream (https://thelemonbowl.com/peaches-and-cream-overnight-oats/) or Slow Cooker Gingerbread (https://thelemonbowl.com/slow-cooker-gingerbread-oatmeal/)
Thanks again for writing and have a great day!
Jennifer
September 28, 2013 at 11:18 amI, too, am wondering if Old Fashioned Oats will work in place of the Steel Cut? Will any of the measurements change if using the Old Fashioned?
Thanks!
Liz DellaCroce
September 29, 2013 at 8:08 amAbsolutely! Any kind of oats will work! No need to change measurements. :) Enjoy!
Lexi
June 25, 2015 at 2:55 pmIs it possible to freeze these so that I can make them in bulk and then have them for a week or 2 to thaw & have in the morning?
Liz DellaCroce
June 30, 2015 at 3:26 pmI wouldn’t recommend freezing them but you can make it on a Sunday in a big bowl and scoop it out for several days!
Deborah
August 20, 2013 at 8:23 pmI dont have steel cut oats. will ‘old-fashioned oats work? thanks! im excited to try this!
jamie
January 2, 2013 at 9:51 amcan this be done with almond milk and almond yogurt? I assume it’s simply the liquid that helps ‘cook’ the oats overnight?
i may just have to try!
Liz DellaCroce
January 2, 2013 at 10:51 amAbsolutely!! You got it – the liquid basically softens (aka cooks) the oats so that it’s easy to eat. I like mine on the chewier side but some people like their oats a bit more mushy and add more liquid. Totally up to you! Enjoy!
Rachael {SimplyFreshCooking}
October 29, 2012 at 2:42 pmAbsolutely amazing breakfast… so healthy! :)
The Lemon Bowl
October 29, 2012 at 2:51 pmThanks Rachael!! I love that it can all be done in advance!! :)
claire @ the realistic nutritionist
October 29, 2012 at 2:23 pmYUM!! This looks amazing Liz! Great way to use those michigan apples!
The Lemon Bowl
October 29, 2012 at 2:32 pmThanks sista!! The apples are so tasty right now. Life is too short for mealy apples. ;-)
Jamie @ Thrifty Veggie Mama
October 29, 2012 at 1:46 pmThis looks like a great way to change up my usual PB and banana. And I love the overnight idea.
The Lemon Bowl
October 29, 2012 at 2:13 pmTotally- add whatever you have around! Let me know what you think!
carrian
October 29, 2012 at 11:03 amI totally need that this morning. My little bowl of Special K just isn’t cutting it.
The Lemon Bowl
October 29, 2012 at 11:36 amIt’s definitely filling – nothing worse than being hungry an hour after you eat. :-) Let me know if you give it a try!
Alyssa (Everyday Maven)
October 29, 2012 at 10:45 amThat sounds awesome! I have just finally started eating oatmeal for breakfast after years of wanting to but not enjoying it. My new go-to is 1/2 almond milk and 1/2 water with a pinch of salt, cinnamon, vanilla extract and a teaspoon of each raisins and maple syrup. I eat PB and apples as a snack almost everyday so this is right up my alley – I have to try it!
The Lemon Bowl
October 29, 2012 at 11:02 amThat’s one of my favorite go-to snacks, too!! Sometimes I buy apples just as an excuse to consume PB. ;-)
Lee
October 29, 2012 at 9:08 amI have never made OO with steel cut oats! I didn’t think it would work. Must TRY!
The Lemon Bowl
October 29, 2012 at 9:19 amIt definitely works!!! I actually love using steel cuts for overnight oats since normally it would take 20 minutes! Enjoy!!