Packed with protein, fiber, and nutrients, these seedy oat and flax granola bars are chewy and delicious with the perfect amount of sweetness. Homemade granola bars are a fabulous way to pack in whole grains, seeds, fiber, protein, and nutrients …
Overnight steel cut oats are a great make-ahead breakfast idea for busy mornings. No Cooking required. Breakfast isn’t my favorite meal of the day, but it is definitely the most important. When mornings get hectic, it can be easy to …
The ultimate make-ahead breakfast recipe, chocolate peanut butter overnight oats soak in the fridge to be perfect come morning. We love a good, quick breakfast in my house. With two busy boys approaching their teen years, and my husband and …
Creamy, natural peanut butter, and crisp, juicy apples are the perfect natural sweetener for overnight steel cut oats. Truth be told: I love a fresh apple, but a fresh apple mixed with creamy natural peanut butter? Yes, please. I frequently …
Creamy maple pumpkin oatmeal with chia is packed with protein and nutrients with just the right amount of pure maple syrup for sweetness. Pumpkin is a low calorie, flavor-packed ingredient that is not only affordable but extremely versatile. My love …
Kids and adults alike will devour these healthy, protein-packed pumpkin oatmeal breakfast cookies – ideal for busy mornings on-the-go! In honor of fall and my mission to eat all things pumpkin, I decided to create a pumpkin-packed version of my …
This Apple Banana Nut Oatmeal is a simple way to make a quick and hearty breakfast on the stovetop in 7 minutes. I am always looking for something quick and healthy in the morning for breakfast. As a working mom …
Ripe bananas and natural peanut butter create a salty-sweet flavor combo in this protein-packed Peanut Butter Banana Oatmeal Smoothie. It’s perfect for breakfast or any time of the day. Aside from maybe chocolate, few foods taste better with freshly-roasted, salty …
This Blueberry Banana Oatmeal Smoothie is packed with protein, fiber, and flavor to keep you full and kickstart your day. Your smoothie queen has returned with yet another delicious recipe to add to your morning routine! This Blueberry Banana Oatmeal …
Replacing 1/2 the all-purpose flour with whole wheat flour gives these Lemon Blueberry Oatmeal Muffins the extra protein and fiber you need to get through your day. Today I am sharing one of my favorite breakfast recipes: Lemon Blueberry Oatmeal …
20 high protein breakfasts that will keep you full and satisfied until lunch. I love breakfast. Many of you know by now that I start most mornings with a smoothie, but there are a ton of delicious filling ways to …
Naturally sweetened with fruit, these apple cinnamon protein pancakes are gluten-free and will fill you up while fulfilling any sweet craving in a healthy way. If you follow me on Instagram or read my blog regularly, you’ve probably noticed how much I …
Warm, naturally sweet, and a filling breakfast, this Pumpkin Banana Oatmeal with walnuts tastes like pie in a bowl. It’s a wonderful time of year when summer welcomes fall. This beautiful exchange was ever so apparent during my latest visit to the farmer’s …
Make your own homemade instant oatmeal mix! This recipe is as easy as combining oats with your favorite nuts, fruit, and spices. Raise your hand if you secretly love maple and brown sugar instant oatmeal. (Raises hand.) Raise your hand …
This chocolate oatmeal smoothie recipe is perfect for breakfast because cocoa is a natural source of caffeine and the other ingredients work together to keep you healthy and full. Chocolate for breakfast? I vote yes! Woah, woah…put down the snickers …
This easy make-ahead breakfast recipe is ideal for feeding a crowd! Naturally gluten-free, this baked oatmeal is made with oats, eggs, berries, and a little bit of maple syrup. Breakfast time isn’t always leisurely but that doesn’t mean you have …
Cooking from your pantry and need new recipe ideas? Here are 10 of my favorite healthy pantry recipes – all ready in 20 minutes or less! Craving a snack or a meal that you can whip right up using pantry …
These chocolate peanut butter energy balls are full of protein and fiber to keep you full between meals and give you a pre or post-workout boost. When you live with two growing boys as I do, there is no such …
This is the only 90 second microwave oatmeal recipe that you will ever need. It will be your breakfast go-to for creamy, hearty oats every single time! Cold winter weather begs for a warm and hearty breakfast. In our house, that …
This easy maple and brown sugar oatmeal recipe is ready in just 90 seconds and is naturally gluten free! My boys eat oatmeal almost every morning for a few simple reasons: it’s ready in 90 seconds, nutritious, affordable and delicious. …
These thick and hearty whole grain steel-cut oats are not only easy to make but rich in fiber, chocolately, and packed with 15 grams of protein. Now that school is back in session, I’m always looking for easy breakfast recipes …
An easy, portable, make-ahead breakfast recipe, your family will love these thick and creamy Peaches and Cream Overnight Refrigerator Oats. Ever since my boys were babies, they have been avid oatmeal loves. Or, as my youngest used to say, “eat-meal” …
A special breakfast treat, this chocolate oatmeal is packed with hearty oats, ground flax seed and cocoa powder then drizzled with raspberry preserves and fresh berries. I’ve got a confession to make: I add cocoa powder to my smoothies almost …
Break out of a boring snack rut with these nine healthy and easy nut butter snack ideas! Now that school is back in session, I am always looking for quick and easy snacks that I can make in 5 minutes …
Banana oatmeal with flax seed is a hearty and nutritious five-ingredient breakfast recipe that is naturally gluten free. Prepared in less than 5 minutes! My kids ask for oatmeal almost every morning. Naturally sweetened with ripe bananas and full of …
Rethink your breakfast with this creamy Chocolate Peanut Butter Oatmeal drizzled with warm peanut butter and topped with banana slices. We eat a lot of oatmeal, especially during the cold winter months, and so I love coming up with new …
Steel cut oats cook overnight with pumpkin, maple syrup and spices to create a healthy, make-ahead breakfast that will be waiting for you in the morning. Slowly but surely, we are finally getting our back-to-school groove on. How are you …
Steel-cut oats cook overnight with bananas, walnuts, and spices to create a healthy, make-ahead breakfast that will be waiting for you in the morning. If I had to offer one secret when it comes to reaching weight loss or healthy …
Hearty steel cut oats are cooked in cream then swirled with pureed cranberries lightly sweetened with brown sugar. Gluten Free. Last month during my visit to Vail (which you’ll hear more about soon!) I had the most delicious breakfast that inspired …
Gluten Free Cream of Steel Cut Oats with Cranberry Read More »
An easy and delicious make-ahead breakfast recipe, Bircher Muesli is made with oats, dried fruit, and nuts soaked in yogurt. I have been meaning to share this recipe for almost a year now when I fell in love with Bircher …
A healthy spin on the bakery classic, this five-ingredient blueberry muffin oatmeal bowl is full of juicy berries, crunchy walnuts and coconut flakes. After hearing such great feedback on my ultimate 90-second microwave oatmeal, I decided to share a few of …
This healthy, whole grain and gluten free banana oatmeal muffin recipe is moist and cake-like yet contains no oil or butter. My boys call muffins “cakes” because they think they are cupcakes and it makes me giggle every time. To keep them …
