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Peanut Butter Banana Greek Yogurt Pancakes

Liz DellaCroce Avatar

LIZ DELLA CROCE

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Naturally gluten free, these whole grain peanut butter banana pancakes are filled with protein-rich Greek yogurt to give you lasting energy.

Peanut Butter Banana Greek Yogurt Pancakes - The Lemon Bowl

I’m not sure if you noticed but I’m mildly obsessed with peanut butter and banana. I can’t resist the salty, nutty, sweet, and satisfying combination of these two energy-packed superfoods. It’s my favorite way to flavor smoothies, refrigerator oatmeal, and now, PANCAKES!

Forget high priced muscle protein drinks and energy bars, just grab a banana and a spoonful of peanut butter before your workout and you will get all the healthy carbs, protein and fat your body needs. On days that I’m able to workout mid-morning, these Peanut Butter Banana Greek Yogurt Pancakes are my fuel-packed breakfast of choice.

PB Banana Greek Yogurt Pancakes - The Lemon Bowl

Whole grain, protein-rich and naturally gluten free, these pancakes are full of flavor and a nice change from cold cereal or smoothies. I prefer unsweetened Greek yogurt but you could use any flavor including vanilla or even blueberry. My toddler likes them drizzled with a little pure maple syrup but if you are using ripe bananas they will be sweet enough on their own.

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PB Banana Greek Yogurt Pancakes - The Lemon Bowl

Peanut Butter Banana Greek Yogurt Pancakes

5 stars average
Liz Della Croce
Naturally gluten free, these whole grain peanut butter banana pancakes are filled with protein-rich Greek yogurt to give you lasting energy.
PREP: 5 minutes
COOK: 10 minutes
TOTAL: 15 minutes
Servings2

Ingredients
 

  • 1 banana
  • 1 egg
  • ½ cup plain Greek yogurt
  • cup oats
  • 2 tablespoons PB2 Powder (or natural peanut butter)
  • 1 tablespoon flax seed meal
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ¼ teaspoon salt

Instructions
 

  • Place all ingredients in a blender and pulse until smooth, scraping down sides with a rubber spatula if necessary.
  • Heat a non-stick skillet over medium heat and spray with cooking spray. Pour batter on heated skillet, about 1/4 cup at a time, and cook until bubbles begin to form.
  • Flip pancakes and brown on second side. Continue until all batter is gone.
  • Serve with banana slices and maple syrup if you wish although they are delicious plain.

Last Step:

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Nutrition

Calories: 214kcal | Carbohydrates: 30.4g | Protein: 13.6g | Fat: 5.4g | Saturated Fat: 1g | Polyunsaturated Fat: 4.4g | Trans Fat: 0g | Cholesterol: 108mg | Sodium: 346mg | Fiber: 5.6g | Sugar: 10.4g


5 from 3 votes (3 ratings without comment)

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39 responses to “Peanut Butter Banana Greek Yogurt Pancakes”

  1. Lisa Avatar
    Lisa

    This recipe looks yummy! I keep trying to pin it, but keep getting this message: “We’re having some trouble talking to cdn4.thelemonbowl.com. Please try again later!” I have been coming back and trying for awhile now. Any suggestions?

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Shoot – I think there was a brief outage. Is it working now? Would love it if you checked if you have time!

      1. Lisa Avatar
        Lisa

        Thank you for following up on this. It did let me pin this time. Yay! But it didn’t go back to your page, just a blank one. I was able to use the arrow key at the top left of the screen to get back here though.

  2. Joanne Avatar
    Joanne

    And to think, I happen to have some bananas that are beyond ripe sitting on my counter….this calls for second breakfast!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Please make these!! Ideal for ripe bananas!

  3. Megan {Country Cleaver} Avatar
    Megan {Country Cleaver}

    And then I faceplanted onto my computer and drooled…

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      haha don’t hurt yourself!!

    2. Ashley DeWitt Avatar
      Ashley DeWitt

      We made these this morning but couldn’t get the middle done – is that how they’re supposed to be? Kinda gooey?

      1. Liz DellaCroce Avatar
        Liz DellaCroce

        I wonder if they just needed to cook a little longer? Or perhaps be spread a bit thinner? THey should be moist in the middle but not gooey per say. :)

  4. Amanda Avatar
    Amanda

    This looks like such an awesome breakfast!!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Thanks friend! My kids devoured them!

  5. Sophia @ NY Foodgasm Avatar
    Sophia @ NY Foodgasm

    These sound soooo soooooo good! Been meaning to try PB2…

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      You will love PB2!! I love it in my smoothies!

  6. Ashley M. | Our Full Table Avatar
    Ashley M. | Our Full Table

    Yummo! These look delicious! A great alternative to pancakes. Have you tried freezing them yet?

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Yes – they freeze great!!!!

  7. Faith (An Edible Mosaic) Avatar
    Faith (An Edible Mosaic)

    I have been craving pancakes something fierce lately and these look amazing, Liz! I’m a big fan of the pb/banana combo too, and I love how these pack a nice punch of protein!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      These are perfect for your pancake craving!!

  8. Nicole ~ Cooking for Keeps Avatar
    Nicole ~ Cooking for Keeps

    I’m down for anything with peanut butter and bananas in it, there’s just something so magical about the combo. Pancakes fit the bill just perfectly, they look like heaven, and not the least bit health/ :)

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      It really is a magical combo!!