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Sausage and Kale Pasta with White Beans

The ultimate 20-minute weeknight dinner, this hearty whole grain pasta recipe is packed with sweet Italian sausage, kale and white bean.

Sausage Kale and White Bean Pasta

Little ones can be picky eaters – one day they love a food, the next day they hate it. Guess what food my kids always seem to love? PASTA! I’m sure they’re not alone. Heck – who doesn’t love pasta?

Sausage Kale and Bean Pasta Recipe

While I’ve been making sausage and kale pasta for decades, it’s only been in recent years that I started adding white beans. Inspired by my Italian brother in law, white beans add a delicious creamy texture to the dish along with a hefty boost of protein and fiber.

Sausage Kale and White Bean Pasta an fast weeknight dinner recipe

Not only are beans a great way to stretch your food budget but they are kid-friendly (at least in my house!) and a huge source of other vitamins and nutrients. We usually use cannellini beans but any white bean would work great.

Arugula Salad with Shaved Parmesan Recipe

Serve with a simple arugula salad and dinner is done in about 20 minutes.

Sausage Kale and White Bean Pasta

Your fork is waiting.

Sausage Kale and White Bean Pasta

Sausage, Kale and White Bean Pasta

3.55 stars average
The ultimate weeknight dinner, this hearty whole grain pasta recipe is packed with sweet Italian sausage, kale and white bean.
PREP: 5 mins
COOK: 20 mins
TOTAL: 25 mins
Pin Recipe
Servings: 4

Ingredients
 

  • 8 ounces whole wheat penne (or any short cut pasta)
  • 4 links Italian turkey sausage (sweet or spicy)
  • 3 cloves garlic (minced)
  • 4 cups kale (roughly chopped)
  • 1 cup white beans (drained and rinsed)
  • salt and pepper to taste
  • 1 tablespoon extra virgin olive oil
  • ¼ cup parmesan cheese

Instructions
 

  • Cook pasta according to package instructions, reserving 1 cup of the starching cooking water. 
  • While the pasta is cooking, head a deep skillet over medium-high heat and spray with cooking spray. Remove sausage from casings and add to the pan. Use a wooden spoon to break the sausage down into bite-sized pieces and cook until browned, about 8-10 minutes. 
  • Add garlic to the sausage and heat for 30 seconds to release flavor. Stir in kale to the pot along with 1/2 cup of the starching cooking liquid reserved from the pasta. Cover pan with a lid to quickly wilt the kale. 
  • Stir in the cooked pasta, white beans, olive oil and parmesan cheese. Check for seasoning and add salt and pepper to taste.

Nutrition

Serving: 1cupCalories: 477kcalCarbohydrates: 57.2gProtein: 31.1gFat: 17.8gSaturated Fat: 3.9gMonounsaturated Fat: 13.9gCholesterol: 64mgSodium: 796mgFiber: 9.9gSugar: 0.3g
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Check out my Pinterest board for more healthy and easy dinner recipes!

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Liz DellaCroce

Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families.

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