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Sheet Pan Lemon Garlic Shrimp

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LIZ DELLA CROCE

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Shrimp is tossed with olive oil, lemon and garlic then roasted in a sheet pan until firm and bright pink. Ready in 15-minutes!

Sheet Pan Lemon Garlic Shrimp

4.67 stars average
Shrimp is tossed with olive oil, lemon and garlic then roasted in a sheet pan until firm and bright pink. This 15 minute dinner recipe is going to be a new go-to!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Serves4
CourseMain Dish
Calories191

Ingredients
  

  • 1 ½ pounds shrimp raw, peeled and deveined
  • 1 tablespoons extra virgin olive oil
  • 1 lemon zested and juiced
  • 1 clove garlic grated
  • salt and pepper to taste

Instructions
 

  1. Pre-heat oven to 400 degrees and spray a baking sheet with cooking spray; set aside.
  2. Place shrimp in a medium bowl and pat dry with paper towel to remove excess moisture.
  3. Drizzle shrimp with olive oil and toss with lemon zest, juice, garlic, salt and pepper. Spread on baking sheet in a single layer and roast for 8-10 minutes or until bright pink and firm.

Nutrition

Serving: 6ouncesCalories: 191kcalCarbohydrates: 3gProtein: 31gFat: 6gSaturated Fat: 1gCholesterol: 380mgSodium: 1173mgPotassium: 158mgFiber: 1gSugar: 1gVitamin C: 21mgCalcium: 226mgIron: 3mg

Liz’s Notes

Before seasoning or cooking shrimp, scallops or any form of protein, I highly recommend patting it dry with a paper towel first. This is especially true for seafood that has been previously frozen and likely has retained a bit of water. By removing this excess water you will end up with a better end product.

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Frequently Asked Questions About Sheet Pan Shrimp

How long does shrimp take to cook?

Shrimp is extremely fast cooking and easy to make. In fact, it cooks in as little as 8 minutes. You’ll know it’s cooked when it turns bright pink and firm to the touch.

How long will shrimp stay fresh after being cooked?

This shrimp will be good for up to 2 days in an air-tight container in the refrigerator.

What is the best temperature for roasting shrimp in a sheet pan?

I recommend roasting shrimp in a 400-degree oven for 8-10 minutes. Be careful not to overcook the shrimp. You’ll know it’s done when it turns pink and is firm to the touch.

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4.67 from 3 votes (3 ratings without comment)

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