Slow Cooker Banh Mi Rice Bowls

Prep Time15 minutes
Cook Time6 hours
Total Time6 hours 15 minutes

Everything you love about the Vietnamese banh mi sandwich (succulent pork, crunchy veggies and a pungent sauce) served in a bowl over brown rice (it’s great over any grain). Bahn appetite!

slow-cooker-bahn-mi-bowls-a-healthy-easy-dinner-recipe

As you’ve probably noticed over the years, I love cooking Asian food at home. Not only is it more affordable than ordering take-out, but it’s always easier on the waistline and better for your overall health. Whether it’s a quick stir-fry or slow cooker pho, I am all about keeping a well-stocked Asian pantry in the kitchen.

skinnytaste-fast-and-slow-cookbook

When my beautiful friend Gina asked me to review her newest cookbook, SkinnyTaste Fast and Slow, I jumped at the opportunity. With recipes such as Slow Cooker Brisket with Onions, Slow Cooker Chicken Taco Chili and Drunken Seafood Stew, I knew right away that this book was going to be another best seller. (Spoiler Alert! My hunch was right!)

Yoga Class

I’ve had the pleasure of getting to know Gina over the last several years and even hosted her at my family’s private home earlier this year during the Fresh Coast Retreat. That’s us above getting our yoga on together!

Group Photo on Front Porch

Needless to say, Gina is every bit as warm, friendly and welcoming in person as she comes off on her blog. In fact, I think she’s even better in person! She is a true gem inside and out and I am so lucky to call her a friend.

slow-cooker-bahn-mi-bowls-with-brown-rice-a-healthy-asian-recipe

In classic Liz fashion, I immediately gravitated to her Slow Cooker Banh Mi Rice Bowls when I opened up my copy of the book. I’m a huge fan of the traditional Vietnamese bahn mi sandwich but love the idea of eating it in a bowl!

slow-cooker-vietnamese-bahn-mi-bowls-a-healthy-lunch-or-dinner-recipe

Tangy, sweet, salty and slightly spicy, this flavor-packed slow cooker recipe is ideal for dinner and even better for lunch the next day as leftovers. We served it over brown rice per Gina’s suggestion but it would be just as delicious over freekeh, farro or quinoa. The options are endless.

You chopsticks are waiting. Be sure to pick up a copy of Gina’s book today!

slow-cooker-bahn-mi-bowls-a-healthy-easy-dinner-recipe

Slow Cooker Bahn Mi Rice Bowls

5 stars
Everything you love about the Vietnamese bahn mi sandwich served in a bowl over brown rice (it’s great over any grain). Bahn appetite!
PREP: 15 minutes
COOK: 6 hours
TOTAL: 6 hours 15 minutes
Pin
Servings4

Equipment

Ingredients
 

Pork

  • 1 pound pork tenderloin
  • ¼ teaspoon kosher salt
  • teaspoon freshly ground black pepper
  • ¼ cup reduced-sodium soy sauce
  • 1 tablespoon light brown sugar
  • 3 cloves garlic (crushed)
  • 1 fresh jalapeño pepper (sliced)

Pickled Carrots and Radishes

  • 6 tablespoons distilled white vinegar
  • ¼ cup granulated sugar
  • ¼ teaspoon kosher salt
  • 1 cup shredded carrots
  • 2 radishes (cut into match sticks)
  • 3 cups cooked brown rice
  • 1 cup shredded red cabbage
  • 1 cup thinly sliced English cucumber
  • 1 small fresh jalapeño pepper (thinly sliced)
  • ¼ cup fresh cilantro leaves

Instructions
 

  • For the pork: Season the pork with the salt and pepper and place in a slow cooker. In a small bowl, combine the soy sauce, brown sugar, garlic and jalapeño. Pour the mixture over the pork.
  • Cover and cook on low for 6 to 8 hours, until the pork is very tender, turning once halfway through, if desired. Transfer the pork to a large plate and shred with 2 forks. Reserve the sauce.
  • For the pickled carrots and radishes: In a medium glass bowl, combine the vinegar, granulated sugar, and salt and stir until the sugar is dissolved. Add the carrots and radishes, toss well, and let sit for about 30 minutes. Drain well and refrigerate until ready to use.
  • To serve, place 3/4 cup rice in each of the 4 serving bowls. Top each with one-fourth of the pork and drizzle each with 2 tablespoons of the sauce from the slow cooker. Top each with 1/4 cup shredded cabbage, 1/4 cup pickled carrots and radishes, and 1/4 cup cucumber. Divide the sliced jalapeños and cilantro among the bowls, and serve.

Nutrition

Calories: 372kcalCarbohydrates: 48gProtein: 30gFat: 6.5gSaturated Fat: 2gPolyunsaturated Fat: 4.5gCholesterol: 74mgSodium: 692mgFiber: 3.5gSugar: 8g

Photo of Liz Della Croce

Hi, I’m Liz!

Hey there, I’m Liz Della Croce and I’m thrilled to have you here! My aim is to motivate and ignite your passion for cooking amazing meals for your loved ones. I believe in the power of real, wholesome ingredients that are bursting with flavor and won’t break the bank. Whether it’s a traditional Lebanese recipe from my family or a culinary creation from across the globe, you’ll be pleasantly surprised to discover that nutritious food can be exciting, affordable, and easy to prepare.

Learn more about me →

Subscribe to my recipes ->


Rate and Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Your feedback is important to us. Rate what you thought of this.




This site uses Akismet to reduce spam. Learn how your comment data is processed.


18 responses to “Slow Cooker Banh Mi Rice Bowls”

  1. Angie | Big Bear's Wife Avatar
    Angie | Big Bear’s Wife

    Oh my, I wish that I was having this for lunch today!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I wish you were too!

  2. Megan @ MegUnprocessed Avatar
    Megan @ MegUnprocessed

    Love the colors!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Thank you so much!!

  3. Meghan | Fox and Briar Avatar
    Meghan | Fox and Briar

    Love this Liz! I also love bahn mi, I can’t wait to try it!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Thank you pretty lady!

  4. Karra Avatar
    Karra

    Any ideas to make this vegetarian? If I made slow cooker lentils could I add the same ingredients as the pork with more liquid? Other ideas?

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      How about chickpeas?

  5. DessertForTwo Avatar
    DessertForTwo

    I can’t wait to make this!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      So good and easy!!

  6. Christine Avatar
    Christine

    Does the nutritional info include the rice?

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Yes it does!

  7. Lauren Gaskill Avatar
    Lauren Gaskill

    Can’t wait to get my hands on that cookbook and to make this delicious recipe. We love anything pork and Asian at our house!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      You’re going to love this cookbook!

  8. Phi @ The Sweetphi Blog Avatar
    Phi @ The Sweetphi Blog

    I’m absolutely in love with Gina’s new book, isn’t it amazing?! I’ve made these bowls several times and they’re a total fave in our house!!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Her book is seriously perfection from start to finish!!!

  9. Skinnytaste Gina Avatar
    Skinnytaste Gina

    What a beautiful post Liz – from your photos to your kind words! I too am honored to call you a friend, and am thrilled you enjoyed the bahn mi bowls.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Aww thank you so much! I am so in love with your book! Congrats again!

Liz Della Croce eating black bean dip

Hi I’m Liz!

Hey there, I’m Liz Della Croce and I’m thrilled to have you here! My aim is to motivate and ignite your passion for cooking amazing meals for your loved ones.