This Sweet and Salty Trail Mix is packed with satisfying nuts, dried fruit, crunchy pretzels and a little dark chocolate for good measure.
If you’ve ever driven with little ones in tow, you know that road snacks are essential. And if your kids are anything like mine, they go through them quickly!
To celebrate the kick-off of summer road trips, my friends at Discount Tire asked me to share a quick, easy and healthy snack for the busy travel season. This Sweet and Salty Trail Mix is not only fun to make but is a great excuse to get those little ones in the kitchen to help you make a batch.
My boys love berries so we used dried blueberries and strawberries but feel free to use your favorite fruits. Raisins, figs, apricots or cherries would all be fantastic. Pistachios, peanuts and dark-chocolate covered almonds add heart-healthy fats and a boost of protein to give you energy and keep you satisfied between meals while on the road.
Travel Tip: If your journey has you spending long hours in the car, make it a point to find a park or nature trail along your route. It’s a great way to let the kids burn off energy and the fresh air will give the adults a little energy boost to stay focused for the rest of the drive.
Have fun with this trail mix recipe and make it your own! It will last up to three weeks when stored in an air-tight container, perfect for stashing in the car for when cravings strike.
No forks required.
Sweet and Salty Trail Mix
Ingredients
- 2 cups dried fruit I used blueberries and strawberries
- 2 cups nuts I used raw pistachios and dry-roasted peanuts
- 1 cups pretzel twists
- 1 cup dark chocolate covered almonds
Instructions
- Combine all ingredients in a large bowl and divide into snack-sized resealable plastic bags for on-the-go snacking.
Notes
Can be stored in an air-tight container for up to 3 weeks.
Nutrition Information:
Joanne
June 18, 2015 at 9:10 pmI need to make this before my flight tomorrow! Adults need snacks too!
Liz DellaCroce
June 21, 2015 at 3:09 pmSafe travels!!
sue|theviewfromgreatisland
June 16, 2015 at 10:13 amGreat travel tips, Liz!
Liz DellaCroce
June 16, 2015 at 1:58 pmThanks so much Sue!
Kelly - Life Made Sweeter
June 16, 2015 at 6:24 amLove having a lot of snacks on hand in the car. My kids live on them while we are on the road and I’m loving this sweet and salty mix. Can’t wait to try it!
Liz DellaCroce
June 16, 2015 at 2:00 pmCar snacks are KEY!
Megan {Country Cleaver}
June 15, 2015 at 11:07 pmScrumpdiddlyumptious!! I need this for my first hike back out on the ankle!
Liz DellaCroce
June 16, 2015 at 2:00 pmAWww I hope your ankle is getting better!
Cathy Pollak ~ Noble Pig
June 15, 2015 at 7:06 pmWe are going to be on a long road trip this summer with two teens…we will need this!
Liz DellaCroce
June 16, 2015 at 2:00 pmPerfect for your road trip!!
Brooks @ RecipeBoy
June 15, 2015 at 4:07 pmWow this trail mix is a necessity for hikes and long car rides! I would use milk chocolate-covered almonds with apricots and dried apples.
Liz DellaCroce
June 16, 2015 at 1:59 pmOooo I love that combo Brooks!
Dani @ DaniCaliforniaCooks
June 15, 2015 at 3:03 pmDefinitely could have used this on my hiking trip this past weekend!
Meagan @ A Zesty Bite
June 15, 2015 at 3:00 pmI think I would have to fight off Livi for this snack. I’m always searching for a great toddler road snack.
Liz DellaCroce
June 16, 2015 at 2:00 pmhahah Asher was totally hoarding it!!!
susan @ the wimpy vegetarian
June 15, 2015 at 1:56 pmI’m a big hiker, and this would be a perfect snack for me!!
Liz DellaCroce
June 15, 2015 at 1:59 pmIt’s the perfect hiking mix!!
Aggie
June 15, 2015 at 1:26 pmi could eat this snack mix for lunch :) my kids live for snacks in the car!! And so true about finding a spot to burn off energy. I usually try to make it a point to pack sandwiches and stop somewhere to eat them outside instead of in car, we all usually need the break!
Liz DellaCroce
June 15, 2015 at 1:58 pmWe did that again recently in Asheville and it really was a game changer. Everyone is always happy outdoors you know??
Shawnna
June 15, 2015 at 11:35 amYummy!! I love trail mix!
Liz DellaCroce
June 15, 2015 at 1:21 pmMe too girl!
Ashley | Spoonful of Flavor
June 15, 2015 at 10:58 amI always pack my own snacks when traveling. I love finding new and easy recipes like this trail mix. The sweet and salty combination is perfect!
Liz DellaCroce
June 15, 2015 at 1:21 pmPacking my own snacks is such a life saver!!! I hope you try this mix!
Cookin Canuck
June 15, 2015 at 10:52 amHealthy snacks are definitely a must for long road trips. This trail mix needs to come with us the next time we jump in the car! That being said, I’d eat it any other day of the week, too.
Liz DellaCroce
June 15, 2015 at 1:21 pmWe’ve been eating it after our morning trips to the gym. It’s seriously so tasty!
Dorothy at Shockingly Delicious
June 15, 2015 at 10:20 amSnacks can make the difference between a good trip and a horrible trip. Your trail mix looks fab!
Liz DellaCroce
June 15, 2015 at 1:21 pmThat is the darn truth!
Lori @ RecipeGirlt
June 15, 2015 at 10:19 amThis is a terrific little snack for traveling, but it’s perfect for hikes too!
Lauren @ Climbing Grier Mountain
June 15, 2015 at 10:15 amGreat tips, Liz! And I adore a sweet/salty combo!
Liz DellaCroce
June 15, 2015 at 1:22 pmWell that works perfectly because I adore you!
Dorothy @ Crazy for Crust
June 15, 2015 at 10:13 amI love trail mix, especially when traveling. This looks like the perfect recipe!
Catherine
June 15, 2015 at 9:56 amDear Liz, what a fun snack for kids and adults. Love it! xo, Catherine
Brenda @ a farmgirl's dabbles
June 15, 2015 at 9:09 amA great road trippin’ snack!
Deborah
June 15, 2015 at 9:07 amI love this! We are planning a long road trip this summer and this will be perfect!
Marly
June 15, 2015 at 8:07 amBring on the summer road trips! And having some of this trail mix for the road is kind of great too. Also, I think you should take way more road trips this summer so we can all enjoy the fun videos and photos with your family. Love!
Liz DellaCroce
June 15, 2015 at 1:22 pmhaha You’re so sweet Marly!!!