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Strawberry Sunrise Breakfast Smoothie

Liz DellaCroce Avatar

LIZ DELLA CROCE

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Cool, creamy, and delicious – this Strawberry Sunrise Breakfast Smoothie is vitamin-packed, and not only tastes great, but is full of protein and fiber to give you lasting energy.

3 Strawberry Sunrise Breakfast Smoothies with straws in mason jars.

We love smoothies in this house. Easy to make, portable, and versatile, we typically start our day with one of my smoothie recipes. My boys are now practically teenagers, but as early as 8 months we began introducing them to smoothies made with whole milk yogurt. Ideal for using up leftover fruit, smoothies are the ideal breakfast-in-a-glass packed with vitamins and nutrients to give you lasting energy.

Most recently I created a Strawberry Sunrise Breakfast Smoothie to use up leftover orange juice I had in the refrigerator. The tangy citrus adds the perfect amount of acidity and tang to balance the sweet and juicy strawberries.

Ingredients

  • Strawberries: Sweet, juicy, and sometimes a little tart. If it’s not strawberry season, feel free to use frozen strawberries. It’s easy to freeze your own berries to use all year round!
  • Banana: Naturally sweet and creamy, I use a banana so I don’t ever add any processed sugars.
  • Orange juice: Sweet, tangy, and packed full of vitamin C.
  • Yogurt: You can use plain yogurt if the fruit adds enough sweetness for you, or use vanilla yogurt.
  • Flax seed meal: Flavorless, but adds essential omega 3 fatty acids to your drink.
  • Cinnamon: Adds a bit of warmth and antioxidants to the smoothie.

How to Make Strawberry Sunrise Breakfast Smoothie

Liz cutting strawberries.

Step 1. Start by washing and cutting your strawberries and peeling your banana.

Adding a peeled banana to a blender.

Step 2. Then add your banana and strawberries to your blender.

Adding yogurt to blender.

Step 3. Followed by the yogurt, orange juice, flax seed meal, and cinnamon.

Blending strawberry sunrise breakfast smoothie.

Step 4. Add some ice, then blend until smooth, adding more ice or orange juice to get to your preferred consistency.

Holding a mason jar of strawberry sunrise breakfast smoothie.

Pour into glasses, then serve and enjoy your Strawberry Sunrise Breakfast Smoothie!

Frequently Asked Questions

Can you prepare this smoothie in ahead of time?

I wouldn’t recommend making this smoothie more than 30 minutes before you plan to enjoy it. With that said, to save time in the morning, you can place all the ingredients in the blender the night before, refrigerate the blender full of ingredients overnight then simply blend in the morning.

How do you make a smoothie vegan?

Simply swap out the yogurt or milk with full-fat coconut milk or water to make vegan.

Can I Use a whole orange instead of orange juice?

Yes absolutely! A whole orange is even better because you’ll get all of the fiber from the fruit.

3 mason jar cups full of strawberry sunrise breakfast smoothies in a row.

More Smoothie Recipes

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Strawberry Sunrise Breakfast Smoothie

4.45 stars average
Cool, creamy and delicious – this vitamin-packed smoothie not only tastes great but is full of protein and fiber to give you lasting energy.
Prep Time 5 minutes
Total Time 5 minutes
CourseBreakfast
Serves2

Ingredients
 
 

  • 2 cups strawberries
  • 1 banana
  • 1 cup orange juice
  • 1 cup vanilla yogurt
  • 2 tablespoons flax seed meal
  • ½ teaspoon cinnamon
  • 2 handfuls ice

Instructions
 

  1. Place all ingredients in a high speed blender and puree until smooth.
  2. Serve in a large glass and enjoy.

Nutrition

Calories: 287kcalCarbohydrates: 58.1gProtein: 8.1gFat: 4.2gSaturated Fat: 0.8gPolyunsaturated Fat: 3.6gCholesterol: 5mgSodium: 70mgFiber: 6.8gSugar: 41.8g

Liz’s Notes

If using frozen berries or bananas, feel free to reduce the amount of ice you add before blending.

Have you tried this?

Let us know how it was!

4.45 from 18 votes (16 ratings without comment)

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20 responses to “Strawberry Sunrise Breakfast Smoothie”

  1. John Avatar
    John

    I followed everything like it called for and my smoothie was super thick and non drinkable. Does it matter if I’m using frozen fruit ? Should I not add ice on top of the frozen fruit I’m using? Thanks for any feedback

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Hi John – If you’re using frozen fruit you don’t need to add ice. You could always just add water to thin it out a bit too!

  2. Brandy Pittman Avatar
    Brandy Pittman

    Delish! I didn’t have the flaxseed, and I used honey Greek yogurt instead of vanilla. It was great and my 6 year old daughter loved it, too! Thanks.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Perfect substitutions!! So glad you and your daughter enjoyed!!!

  3. Nutmeg Nanny Avatar
    Nutmeg Nanny

    I am loving this smoothie and I happen to have everything on hand too :) can’t wait to whip this up!

  4. Cdm Avatar
    Cdm

    There is no way I am going to feed my family anything but organic dairy products. Love smoothies and your recipes, but I only make them with dairy that is certified steroid and antibiotic free. The dairy industry now wants to add aspartame in milk to make it taste better (sweeter – like we need more sweeteners in our foods) and not have to tell you about it! Bet they didn’t mention that in your visit to their farm.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Thank you for your comment. I’m so glad to hear you love my smoothies and other recipes. Please feel free to use organic milk, yogurt, etc. in any of the recipes!!

  5. Liz DellaCroce Avatar
    Liz DellaCroce

    Thank you friend!! So glad I have a face with these comments now. :)

  6. tanya Avatar
    tanya

    Love the flax seed! I’ve been trying to do a smoothie for breakfast each day. Happy to have a new recipe to try!