Peanut Butter Banana Oatmeal Smoothie

Ripe bananas and natural peanut butter create a salty-sweet flavor combo in this protein-packed Peanut Butter Banana Oatmeal Smoothie. It’s perfect for breakfast or any time of the day.

Aside from maybe chocolate, few foods taste better with freshly-roasted, salty peanut butter than a perfectly ripe banana. And aside from maybe pancakes, the best breakfast consists of smoothies. My Peanut Butter Banana Oatmeal Smoothie combines the best of both worlds and is morphed into a well-rounded breakfast thanks to yogurt, milk, and oats.

Ingredients

• Banana: Naturally sweetens the smoothie and adds a creamy texture.
• Milk: Use whatever milk you have on hand, any and all will work.
• Greek yogurt: Greek yogurt is higher in protein than typical yogurt, and adds to the creamy texture of the smooothie.
• Oats: I use old-fashioned oats, and they make the smoothie more filling while being a great source of fiber, calcium, and iron.
• Peanut butter: A huge source of protein, while also being creamy, delicious, and nutty.
• Cinnamon: Sweet and woody in flavor, cinnamon is a great way to get many antioxidants.

Easy Substitutions

• Make it dairy free. Use almond or oat milk and swap the yogurt out for a dairy free substitute.
• Up the protein. Add a scoop of your favorite protein powder to really pack in the protein punch on this smoothie.
• Don’t like banana? You can use applesauce or increase the yogurt if you don’t like bananas.

How to Make a Peanut Butter Banana Oatmeal Smoothie

Step 1. Start by adding your banana to your blender.

Step 2. Then add in the milk.

Step 3. Next add the Greek yogurt.

Step 4. Then add your old fashioned oats.

Step 6. Finish with the peanut butter and cinnamon.

Step 7. Add ice and blend until smooth, adding more ice or water until you reach your desired consistency.

Pour evenly into 4 cups, and serve and enjoy your Peanut Butter Banana Oatmeal Smoothie!

Frequently Asked Questions

More Smoothies

• Chocolate Orange Protein Smoothie
• Blueberry Cinnamon Smoothie
• Tropical Green Smoothie
• Chocolate Peanut Butter Protein Smoothie
• Pina Colada Protein Smoothie

Drink It, Like It, Share it!

Did you try this smoothie? The next time you make it, snap a picture and share it to your socials. Tag @thelemonbowl and #thelemonbowl so we can admire and share your drink.

What is your favorite no-cook breakfast recipe?? I’d love to hear from you in the comments below!

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Peanut Butter Banana Oatmeal Smoothie

Liz Della Croce

4.28 stars average

Ripe bananas and natural peanut butter create an addictive, salty-sweet flavor combo in this protein-packed Peanut Butter Banana Oatmeal Smoothie.

Print Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

CourseCourse: Breakfast, Drinks

ServesServes: 4

Ingredients Equipment Method Nutrition Notes

Ingredients

 

US MeasurementsConvert to Metric

 

1x2x3x?

• ▢ 2 ripe bananas
• ▢ 1 cup low fat milk any kind woks
• ▢ 1 cup nonfat vanilla Greek yogurt
• ▢ 1 cup oats old fashioned
• ▢ ¼ cup natural peanut butter
• ▢ 1 teaspoon cinnamon
• ▢ 2-3 large scoops ice or more to taste

Equipment

• High Speed Blender

Instructions

 

1. ▢
   Place all ingredients in a high speed blender and puree until smooth.

Nutrition

Serving: 1glassCalories: 293kcalCarbohydrates: 41gProtein: 13gFat: 10gSaturated Fat: 1gCholesterol: 3mgSodium: 46mgPotassium: 548mgFiber: 5gSugar: 18gVitamin A: 163IUVitamin C: 5mgCalcium: 147mgIron: 2mg

Liz’s Notes

For a thicker smoothie, add more ice.

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