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Peanut Butter Banana Oatmeal Smoothie

Liz DellaCroce Avatar

LIZ DELLA CROCE

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Ripe bananas and natural peanut butter create a salty-sweet flavor combo in this protein-packed Peanut Butter Banana Oatmeal Smoothie. It’s perfect for breakfast or any time of the day.

Peanut butter banana oatmeal smoothie.

Aside from maybe chocolate, few foods taste better with freshly-roasted, salty peanut butter than a perfectly ripe banana. And aside from maybe pancakes, the best breakfast consists of smoothies. My Peanut Butter Banana Oatmeal Smoothie combines the best of both worlds and is morphed into a well-rounded breakfast thanks to yogurt, milk, and oats.

Why You’ll Love this Peanut Butter Banana Oatmeal Smoothie

  • You can whip it up in under 5 minutes!
  • Easily customizable to match you and your families dietary needs.
  • A delicious and filling breakfast that will keep you feeling full all morning long!

Ingredients

  • Banana: Naturally sweetens the smoothie and adds a creamy texture.
  • Milk: Use whatever milk you have on hand, any and all will work.
  • Greek yogurt: Greek yogurt is higher in protein than typical yogurt, and adds to the creamy texture of the smooothie.
  • Oats: I use old-fashioned oats, and they make the smoothie more filling while being a great source of fiber, calcium, and iron.
  • Peanut butter: A huge source of protein, while also being creamy, delicious, and nutty.
  • Cinnamon: Sweet and woody in flavor, cinnamon is a great way to get many antioxidants.

Easy Substitutions

  • Make it dairy free. Use almond or oat milk and swap the yogurt out for a dairy free substitute.
  • Up the protein. Add a scoop of your favorite protein powder to really pack in the protein punch on this smoothie.
  • Don’t like banana? You can use applesauce or increase the yogurt if you don’t like bananas.

How to Make a Peanut Butter Banana Oatmeal Smoothie

Step 1. Start by adding your banana to your blender.

Step 2. Then add in the milk.

Step 3. Next add the Greek yogurt.

Step 4. Then add your old fashioned oats.

Step 6. Finish with the peanut butter and cinnamon.

Step 7. Add ice and blend until smooth, adding more ice or water until you reach your desired consistency.

Holding a peanut butter banana oatmeal smoothie.

Pour evenly into 4 cups, and serve and enjoy your Peanut Butter Banana Oatmeal Smoothie!

Frequently Asked Questions

Is it okay to put raw oats in a smoothie?

Yes! You don’t have to cook oats to add them to a smoothie.

What are the best oats to use in smoothies?

While you can get away with using whatever you have, it’s best to use old fashioned oats.

Are smoothies good for weight loss?

Yes! Especially smoothies with high protein, as they are usually low in calories but the protein keeps you feeling fuller longer.

More Smoothies

Drink It, Like It, Share it!

Did you try this smoothie? The next time you make it, snap a picture and share it to your socials. Tag @thelemonbowl and #thelemonbowl so we can admire and share your drink.

Liz drinking a peanut butter banana oatmeal smoothie.

What is your favorite no-cook breakfast recipe?? I’d love to hear from you in the comments below!

Your straw is waiting.

Peanut Butter Banana Oatmeal Smoothie_14

Peanut Butter Banana Oatmeal Smoothie

4.28 stars average
Ripe bananas and natural peanut butter create an addictive, salty-sweet flavor combo in this protein-packed Peanut Butter Banana Oatmeal Smoothie.
Prep Time 5 minutes
Total Time 5 minutes
Serves4
CourseBreakfast, Drinks
Calories293

Ingredients
 
 

  • 2 ripe bananas
  • 1 cup low fat milk any kind woks
  • 1 cup nonfat vanilla Greek yogurt
  • 1 cup oats old fashioned
  • ¼ cup natural peanut butter
  • 1 teaspoon cinnamon
  • 2-3 large scoops ice or more to taste

Instructions
 

  1. Place all ingredients in a high speed blender and puree until smooth.

Nutrition

Serving: 1glassCalories: 293kcalCarbohydrates: 41gProtein: 13gFat: 10gSaturated Fat: 1gCholesterol: 3mgSodium: 46mgPotassium: 548mgFiber: 5gSugar: 18gVitamin A: 163IUVitamin C: 5mgCalcium: 147mgIron: 2mg

Liz’s Notes

For a thicker smoothie, add more ice.

Have you tried this?

Let us know how it was!

4.28 from 81 votes (65 ratings without comment)

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64 responses to “Peanut Butter Banana Oatmeal Smoothie”

  1. saurabh Avatar
    saurabh

    Is it helps to weight gain

  2. Diane Avatar
    Diane

    Enjoyable drink

  3. Tina L. Avatar
    Tina L.

    Delicious smoothie, and I don’t even like smoothies. I’ll make this again and again.

  4. L simpson Avatar
    L simpson

    I made one myself today and put nutmeg init

  5. HoolaHoop Avatar
    HoolaHoop

    AMAZING, thank you :)

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Of course! Enjoy!

  6. BLK Avatar
    BLK

    The quantity of cinnamon in this smoothie is way too much – it overpowers the other flavours. Would be nicer without, or a fraction of the quantity.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Did you use the full amount of everything else including 2 bananas, milk, oats and yogurt? I think it’s perfect as is but you can always make it your own!