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Healthy Blue Cheese Dressing

Liz DellaCroce Avatar

LIZ DELLA CROCE

Updated:


A creamy, flavor-packed dressing, this Healthy Blue Cheese Dressing takes just minutes to make and is completely guilt-free.

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prep time5 minutes


Who doesn’t love a rich, creamy blue cheese dressing on a crisp bed of salad greens? Instead of buying the bottled stuff, try making your own at home! Not only will you save money and calories, but you will be able to control the quality of ingredients. Plus my Healthy Blue Cheese Dressing takes almost no time at all!

Ingredients

  • Plain yogurt: Acts as a healthier, creamy, thick base for the dressing. If you want it even thicker, or for added protein, use Greek yogurt!
  • Crumbled blue cheese: Also spelled bleu cheese, it’s a soft, crumbly cheese with a sharp and salty flavor that’s the star of the show.
  • Lemon juice: Thins out the dressing a bit, and adds a bright, fresh flavor.
  • Garlic: Nutty, earthy, and a bit spicy that adds great flavor to the dressing.
  • Horseradish: Adds a nice little kick to the dressing, but can easily be left out if you aren’t a fan.

How to Make Healthy Blue Cheese Dressing

Start your Healthy Blue Cheese Dressing by putting plain yogurt and the crumbled blue cheese in a bowl.

Then using a microplane, freshly grate your garlic clove into the bowl.

Finish with the horseradish and fresh lemon juice, and a bit of salt and pepper to taste, then whisk until creamy and smooth.

Healthy blue cheese dressing.

Drizzle over a salad, or serve alongside some buffalo wings, and enjoy your Healthy Blue Cheese Dressing!

Frequently Asked Questions:

How do I store homemade blue cheese dressing?

Keep it in an airtight container for up to a week in the fridge.

Healthy blue cheese dressing on salad.

More Healthy Salad Dressings:

Eat It, LIke It, Share It!

Did you try this salad dressing? The next time you make it, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your meal.

Liz eating salad with healthy blue cheese dressing.

No matter what you do, have fun with it and make it your own. Once you realize how easy and delicious homemade Healthy Blue Cheese Dressing is to make, you will never buy the jarred stuff again!

Your fork is waiting.

Have you tried my


Healthy Blue Cheese Dressing?

Leave a 🌟 star rating and let us know how you liked it in the 📝 comments and share it on Instagram, Facebook & Pinterest.

We love hearing from you! This helps us continue to provide free, high-quality recipes.

Healthy Blue Cheese Dressing

Liz Della Croce
4.10 stars average
This creamy blue cheese dressing takes just minutes to make and is completely guilt free.
Prep Time 5 minutes
Total Time 5 minutes
CourseSalad
Serves4

Ingredients
 
 

  • ¼ cup plain low fat yogurt
  • 1 ounce crumbled blue cheese
  • 2 tablespoons lemon juice
  • 1 clove garlic grated
  • ½ tablespoon horseradish
  • salt and pepper to taste

Instructions
 

  1. Combine all ingredients in a small bowl and whisk until smooth. Drizzle over salad greens or use as a dipping sauce for baked chicken wings.

Liz’s Notes

For a thicker dressing, use Greek yogurt or reduce the amount of lemon juice.

Nutrition

Calories: 34kcal | Carbohydrates: 1.6g | Protein: 2.2g | Fat: 2.1g | Saturated Fat: 1.3g | Polyunsaturated Fat: 0.8g | Trans Fat: 0g | Cholesterol: 6mg | Sodium: 78mg | Fiber: 0.1g | Sugar: 1g

Have you tried my


Healthy Blue Cheese Dressing?

Leave a 🌟 star rating and let us know how you liked it in the 📝 comments and share it on Instagram, Facebook & Pinterest.

We love hearing from you! This helps us continue to provide free, high-quality recipes.


4.10 from 11 votes (10 ratings without comment)

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32 responses to “Healthy Blue Cheese Dressing”

  1. M. Susan Guerrero Light Avatar
    M. Susan Guerrero Light

    Hello!
    First of all l, thank you so much for the healthy recipes you provide.
    I am particularly keen to try a0 healthy version of a bleu cheese dressing as I adore bleu cheese, (all cheeses really), but I am very allergic to yogurt.
    Is there a substitute you can recommend?
    I would really appreciate it.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Instead of yogurt, you could try a couple things! Blended cottage cheese or mayo would both work.

  2. Nutmeg Nanny Avatar
    Nutmeg Nanny

    I love blue cheese dressing :) I’ll have to use this recipe for my dressing next week!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Let me know what you think!

  3. Caroline Hurley Avatar
    Caroline Hurley

    Liz…I love homemade dressings and Blue Cheese is my favorite! I love that zesty tanginess! Paired with that horseradish and it’s low fat? OMG! Going on my next salad! :)

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Oh I hope you enjoy it Caroline!! Let me know if you try it!

  4. Gaby Avatar
    Gaby

    Blue Cheese Dressing is my favorite! This looks delicious!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Thanks Gaby! Hope you had a great time in South America!

  5. Paula – bell’alimento Avatar
    Paula – bell’alimento

    Thank you for your healthy, homemade version of Blue cheese dressing! Just in time for game day hot wings!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Exactly Paula! Might as well save my calories for your tasty bellinis. :)

  6. Laura @ Laura's Culinary Adventures Avatar
    Laura @ Laura’s Culinary Adventures

    My favorite dressing!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I am a huge blue cheese fan too Laura!

  7. Liz Avatar
    Liz

    Thank you, Liz. My favorite dressing. Have a Great Weekend!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Enjoy Liz!

  8. Joanne Avatar
    Joanne

    Love the horseradish addition! What a rich blue cheese dressing needs is definitely a hint of spice!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I always like a bit of a kick. :)

  9. julia Avatar
    julia

    Love a healthy homemade dressing! Oh and blue cheese, celery and wings are my weakness at those good old super bowl parties!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      You better eat all the appetizers you can get your hands on this weekend!! You deserve it Mama!

  10. Sue Bunton Avatar
    Sue Bunton

    I think I am going to try this with buttermilk instead of yogurt…yogurt is a migraine trigger for me. Funny….blue cheese is also a big migraine trigger, but not for me…yay!!! BTW, I made your Schezuan Turkey and Green Beans twice in the last month and it was a big hit with the family. The first time I made it exactly as the recipe stated but the second time I made it with broccoli and it was also amazing!!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Buttermilk would be perfect! I’m so glad you like the szcechuan stir fry recipe. Broccoli sounds perfect!! Let me know if you try anything else!

      1. Sue Bunton Avatar
        Sue Bunton

        Well….since you asked :) We loved the Brown Fried Rice with Chicken and Vegetables!! And the Slow Cooker Chicken Tikka Masala was a big hit too! I substituted light sour cream for the yogurt in that recipe. I also made the 5 Minute Wonton Soup but I wasn’t a fan of the texture of the wontons…maybe I cooked it too long??!! I am planning to make the M’Judra this weekend! I love following your website!!

        BTW, I have a niece who graduated from GVSU last spring and got a job in GR. She loves it there! (Her family and mine are from the suburbs of Detroit – Novi and Livonia). I told her to start following you on Instagram. A few days later she texted me saying that she saw you on TV!!! How fun is that!!

        1. Liz DellaCroce Avatar
          Liz DellaCroce

          Oh my goodness I’m so glad you tried all of those recipes!! And yes the wontons cook very quickly – just a minute or two and they are done. That’s so fun that your daughter saw me on TV!! Too cool!! Grand Rapids is a really cool and fun town. :) Thanks for sharing!

  11. Kirsten Avatar
    Kirsten

    Liz,
    Now that I’m finally emptying jam and jelly jars I have containers for making dressing again.
    I like to shake up all the ingredients and store the rest with a screw on cap.
    Since I just picked up blue cheese crumbles for my son to make his favorite super bowl dip–I’m set. Thanks!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Yes that would be perfect for a can!!! You’er so smart!

  12. Corry Oosterhouse Avatar
    Corry Oosterhouse

    Love, love, love this picture of your little guy, Liz!! What a healthy, happy baby!!! 10 weeks already!! Time sure does fly!! You are blessed!! :-)

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Aww thank you so much!!!

  13. Laurie {Simply Scratch} Avatar
    Laurie {Simply Scratch}

    Liz you have no idea how much I love blue cheese…anything! I always have a container in the fridge for salads, steaks…whatever. So this dressing is so happening {you know how I love making my own dressings!} … thanks for sharing, I’m so excited about this!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I am such a blue cheese fan too!! I love it on toast with butter. Is that weird?? Grew up eating it!!

  14. Erin | The Law Student's Wife Avatar
    Erin | The Law Student’s Wife

    Liz, I just love your healthy, homemade versions of all sorts of pantry staples. Blue cheese dressing is one of my faves, but I typically avoid it for health reasons. No longer!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Aww thank you Erin!!! You’re so sweet! I hope you love it!