Perfect for busy weeknights, this Slow Cooker Italian Chicken Soup is bursting with flavor and packed with nutrients.
Fun Fact: I have never used my slow cooker more in my entire life than I have in recent months! Between the 4 feet of snow on the ground and the craziness of caring for a 3 month old and 2 year old all day, slow cooking is a complete lifesaver.
Speaking of caring for little ones, today we are throwing a Surprise Virtual Baby Shower for my dear friend Katie of Katie’s Cucina. I first “met” Katie last year when she invited me to participate in a Google+ Hangout to discuss Tips for Healthy Entertaining. We finally got to meet in person the following month at Food Blog Forum in Orlando and then again at BlogHer Food in Austin! Let me tell you, Katie is a complete gem. She radiates positivity and her passion for good food is evident in every recipe she shares.
The Slow Cooker Italian Chicken Soup that I created in honor of Katie is actually a twist on one of our long time favorites: Slow Cooked Tuscan Chicken and Beans. It is perfect for a new mom who may only have a few moments to think about dinner but needs a hearty and healthy meal more than anyone!
As I work towards losing the rest of the baby weight, I’ve found that eating leftovers for lunch the next day is not only a huge time saver but a great way to keep my calories in check for the day. This soup is naturally gluten free, full of protein and extremely satisfying. If you prefer soup on the spicier side, double the chili flakes. To keep the dish more mild, use black pepper instead.
One last tip: whenever you slow cook food for many hours, I recommend garnishing with fresh herbs before serving. It brightens up the dish and adds a much needed fresh flavor to round out the meal.
- Serves: 6
- Serving size: 2 cups
- Calories: 189
- Fat: 1.8 g
- Saturated fat: .1 g
- Unsaturated fat: 1.7 g
- Trans fat: 0
- Carbohydrates: 20.9 g
- Sugar: 5.1 g
- Sodium: 647 mg
- Fiber: 5.6 g
- Protein: 23 g
- Cholesterol: 40 mg
- 1 pound boneless, skinless chicken breasts – cubed
- 1 medium onion – diced
- 1 zucchini – diced
- 1 red pepper – seeded and diced
- 15 oz cannellini beans – drained and rinsed
- 15 oz diced tomatoes – low sodium
- 2 cups chopped frozen kale
- 6 cups chicken broth – low sodium
- 1 tablespoon dried basil
- 1 tablespoon dried oregano
- ½ tablespoon garlic powder
- 1 teaspoon salt
- ½ teaspoon chili flakes (or black pepper)
- fresh parsley – optional garnish
- Place all ingredients except for the fresh parsley in a slow cooker and heat on Low for 8 hours or High for 4 hours.
- Garnish with fresh parsley to serve.
Take some time and check out all of the other incredible recipes created to celebrate our friend Katie and her upcoming arrival! You won’t regret it.
Easy Broccoli & Cheddar Soup from The Little Kitchen
Buffalo Chicken Stuffed Peppers from Cook the Story
Individual Tortilla Caprese Pizzas from a farmgirl’s dabbles
Easy Cheesy Potato Corn Chowder from A Little Claireification
Slow Cooker Jambalaya from A Spicy Perspective
Italian Style Stir Fry from Aggie’s Kitchen
Apricot Chicken from Bombshell Bling
Easy Baked Spaghetti from Chocolate & Carrots
Cuban Casserole with Whole Grain Mustard Butter Biscuits from Climbing Grier Mountain
Freezer-Friendly Quinoa Meatballs from Cooking with Books
Baby Boy Subway Art Printable from H2OBungalow
Peanut Butter Chocolate Chip Banana Cake from Inside BruCrew Life
Asparagus And Leek Quiche from Kokocooks
Roasted Lemon Parmesan Chicken with Red Potatoes from Life After Empty Nest
Yogurt Blueberry and Honey Smoothie from My Sweet Zepol
Pesto Parmesan Chicken Salad from Shaken Together
Printable Baby Whale Themed Cards and Project Life Mini Album from Simply Kelly Designs
Coconut Cookie Butter Sandwich Cookies from Simply Southern Baking
Slow Cooker Pot Roast with Garden Vegetables from Sweet Remedy
Easy Kofta Kebabs from Tasty Chomps
Crock Pot Fajitas with Chicken and Quinoa from The Dinner-Mom
Overnight Oatmeal from The Hungry Housewife
Honey-Dijon Chicken, Apple & Quinoa Wraps from The Kitchen Prep
Slow Cooker Pulled Pork Tacos from The Nifty Foodie
DIY Whale Art from While They Snooze
One Pot Mexican Chicken and Rice from Yellow Bliss Road