A modern twist on Lebanese stuffed eggplant, this 5-ingredient slow cooker meal of eggplant and beef in slowly simmered in a warm, cinnamon-spiced tomato sauce.
One of my favorite Lebanese dishes of all time is my Aunt Paula’s stuffed eggplant which we call “Bitten Jen.” A humble yet satisfying dish, eggplant is stuffed with the classic mixture of ground beef or lamb and rice.
MY LATEST VIDEOSIf you’re familiar with Middle Eastern cuisine, you’ve likely seen this meat and rice combo used to stuff various vegetables including kousa squash, cabbage and grape leaves.
Making vegetables the star of the show is not only more nutritious but it’s a great way to stretch your food budget. Just one pound of ground beef will go a lot further in these types of vegetable-centric dishes than it would formed into burger patties.
Typically when I convert a favorite recipe into a slow cooker dish I do it with the purpose of saving time. (Hello, I have a 1 and 3 year old at home – I need all the time savers I can get!) But in many instances I’ve found that slow cooking actually elevates the flavor of the dish by allowing the flavors more time to develop.
That was certainly the case with this 5-Ingredient Slow Cooker Beef and Eggplant. Any bitterness that might have existed in the eggplant is non-existant and cinnamon scented tomato sauce keeps the meat tender and delicious.
Nothing can replace my Aunt Paula’s stuffed eggplant but in the meantime, this will continue to be a weeknight favorite in our house.
Your fork is waiting.
5-Ingredient Slow Cooker Beef and Eggplant
Ingredients
- 1 large eggplant cut into large chunks or 2 medium
- 1 pound ground sirloin
- 1 medium onion diced
- 32 ounce can crushed tomatoes low sodium
- 3 tablespoons All Purpose Lebanese Spice Blend
- toasted pine nuts and minced parsley optional garnish
- Lebanese Rice Pilaf to serve
Instructions
- Place all ingredients in a slow cooker and heat on Low for 8 hours or High for 4 hours.
- Serve over Lebanese Rice Pilaf and sprinkle with fresh minced parsley.
Too hot to use the oven this summer? Check out my Healthy Slow Cooker Recipes board!
Follow The Lemon Bowl | Liz Della Croce’s board Healthy Slow Cooker Recipes on Pinterest.
Check out these other delicious tomato recipes from friends:
The Heritage Cook: Rice and Cheese Stuffed Roasted Tomatoes (Gluten-Free)
Homemade Delish: Sweet Tomato Jam
Healthy Eats: 7 Seasonal Uses for Fresh Tomatoes
Creative Culinary: Warm Tomato and Mozzarella Bruschetta
Weelicious: Heirloom Tomato Salad
Domesticate Me: 10 Totally Awesome Tomato Recipes
The Wimpy Vegetarian: Tomato and Swiss Tart
Taste with the Eyes: Quiche with a Black Quinoa Crust, Heirloom Tomatoes, Spinach, Goat Cheese
FN Dish: 10 Ways to Be a Tomato Whisperer
Ambs
Hello, there! :) Is there another vegetable that will work well with this in lieu of the eggplant? Or, if I use the eggplant, is there anything special I need to do to it, such as peel it or something. I don’t have experience working with eggplant, so I want to make sure I’m not missing some basic know-how in how to use it!
Liz DellaCroce
I highly recommend using eggplant – no need to peel it, just trim the bottom and the top!! Cut in large chunks. Let me know how it turns out!!
Lauren Gaskill | Making Life Sweet
I’m glad you included this in the top 15 roundup because I missed this when you originally posted it. Looks deeeelish Liz! Pinning and making tonight!
Liz DellaCroce
Oh my gosh Lauren it’s so good!! I hope you try it!!! So easy too!
Sally
I made this recipe last night, along with the Lebanese rice pilaf. This was delicious! The eggplants were so yummy cooked this way (I have a hard time cooking them usually). I mistakenly bought tomato puree instead of the crushed tomato, so my final product didn’t have the nice chunks at the end (like the photo) but still yummy. The parsley (even though I bought the wrong kind) and toasted pine nuts are a must – they add the savory touch, which balances out the cinnamon. Most of all, I just love how this recipe was simple and allowed me to try something ethnic and different from my normal dinners.
Liz DellaCroce
I am so glad you enjoyed this! We eat this all the time and my family loves it!
Shoni
Hi! Question – did you ball up the beef when you put it in the crock pot or just crumble it throughout?
Liz DellaCroce
I crumbled it throughout but I bet either would work!!
Penny
I have this cooking in the crockpot right now & it smells delicious!!!! It is very similar to a Sheik il mishee, a Lebanese dish that I have baked in the oven. The only difference is we add dried mint to it while cooking. I did substitute ground turkey for the beef. Can’t wait to serve it for dinner. Might scoop it into cooked acorn squash “bowls” and serve it that way. Thank you for sharing the recipe. Love you site!
Liz DellaCroce
Oh your dinner sounds amazing!!! please let me know how it turned out Penny!
Penny
It was delicious & definitely will make it again!!!!! Thank you!
Liz DellaCroce
I’m so glad you enjoyed it!!!
Erin
Do you brown the beef first on the stove?
Liz DellaCroce
Nope!! :) Nice and easy!
Shoni
When you put the beef in the slow cooker do you ball it up or just crumble it up? Wasn’t sure and in the picture it looks like chunks. Please let me know. Can’t wait to try this recipe as we grew up on the stuffed version and this looks like a great deconstruction.
Liz DellaCroce
I break it up as I go!
Mary
I made this last night and it was easy and delicious!
Liz DellaCroce
So glad you enjoyed it Mary!
Shelby @ Go Eat and Repeat
I love whipping out the slowcooker whenever I get the chance! This beef and eggplant look delicious!
Liz DellaCroce
You and me both girl!! Such a time saver!
Julia
Love the idea of using eggplant in the slow cooker. I have to try this out!
Liz DellaCroce
You’d love this one girl!!
amanda
This looks so delicious and full of flavor!!! YUM!!!
Gaby
Time saver, and tasty…perfect!!
Susan
This recipe sounds delicious. I find it interesting that the slow cooker develops flavors. I understand why that’s possible, but I’ve had experience with several dishes that I tried in the slow cooker that came out absolutely awful, because those dishes apparently benefit from the evaporation of liquid. Corned beef and cabbage comes to mind, as does a Mexican brisket recipe I make. I already make a casserole with eggplant and ground beef and pasta sauce, but this recipe would be good for summer when I really don’t want to turn the oven on.
Liz DellaCroce
Yes that makes complete sense! Every dish is different but this type of slow cooked, stewed dish does really really well!
shoegirl
Hi,
Just want to make sure, the recipe uses ground sirloin not stew meat. Is that correct?
Liz DellaCroce
Yes but either would work!!
Kate
I did not know how to initiate a comment, so I am just replying to this one. If I want to take out the meat entirely, what would be an appropriate substitute? Or should I just make another recipe entirely? I just discovered your website, and I cannot wait to try some of these meals! I love your focus on time-saving techniques.
Liz DellaCroce
Hi Kate! You could totally make this without the meat and it would be a delicious side dish or you could serve over quinoa or chickpeas? Let me know how it turns out! Thank you for your kind words – please let me know what other recipes you try!
Alyssa (EverydayMaven)
Does it matter what type of eggplant you use Liz? Looks so good!
Liz DellaCroce
Not at all but I would just go with standard Italian if I had the choice! Thanks girl!
Sally
I bought all the ingredients for this recipe and the Lebanese rice pilaf tonight from our local Natural Foods Co-op. I’m so excited to try out these two recipes for Wednesday night. I LOVE this blog. So much good stuff – I’ve already learned so much since I discovered this blog a few days ago, not to mention I’ve made two recipes from this blog already.
Liz DellaCroce
Thank you so much that is so sweet of you! Let me know what other recipes you try Sally!