A collection of 20 healthy and delicious cauliflower recipes the whole family will enjoy.
We love eating seasonal produce because it ensures that we get a wide variety of nutrients, all year long.
Right now cauliflower is in season so we love adding this hearty vegetable into as many dishes as possible.
What are the health benefits of cauliflower?
- Cauliflower is very low in calories yet high in nutrients containing some amount of just about every vitamin and mineral that you need.
- Cauliflower is very high in fiber offering 3 grams per cup, about 10% of your daily needs.
- An excellent source of antioxidants, eating cauliflower helps your body fight off harmful free radicals and also reduces inflammation.
- Since cauliflower has a high water content, it can assist in weight loss. In other words, it can keep you fuller, longer.
Frequently Asked Questions
We like to keep cauliflower in the refrigerator produce drawer where it will stay fresh for up to 10 days.
Cauliflower is in season September through November.
Cauliflower can be frozen safely for up to eight months. Here is a step-by-step guide to freezing cauliflower.
Without further ado, here are twenty of my favorite recipes for enjoying cauliflower for lunch or dinner!