A collection of 20 healthy and delicious cauliflower recipes the whole family will enjoy.

We love eating seasonal produce because it ensures that we get a wide variety of nutrients, all year long.

Whether it’s strawberries in late-spring, blueberries in July, or citrus in the winter, seasonal produce is also fresher tasting and more affordable.

Right now cauliflower is in season so we love adding this hearty vegetable into as many dishes as possible.
What are the health benefits of cauliflower?
- Cauliflower is very low in calories yet high in nutrients containing some amount of just about every vitamin and mineral that you need.
- Cauliflower is very high in fiber offering 3 grams per cup, about 10% of your daily needs.
- An excellent source of antioxidants, eating cauliflower helps your body fight off harmful free radicals and also reduces inflammation.
- Since cauliflower has a high water content, it can assist in weight loss. In other words, it can keep you fuller, longer.

Frequently Asked Questions
What’s the best way to store cauliflower?
When is cauliflower in season?
Can you freeze cauliflower?

Without further ado, here are twenty of my favorite recipes for enjoying cauliflower for lunch or dinner!
Stovetop Cauliflower Mac and Cheese
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Buffalo Cauliflower Baked Hummus Dip
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Balsamic Roasted Sweet Potatoes & Cauliflower
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Cauliflower Vegetable Fried Rice
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Buffalo Cauliflower with Blue Cheese Dressing
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Cauliflower & Sweet Potato Hash with Fried Eggs

Za’atar Crusted Cauliflower Steaks
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Roasted Curried Cauliflower

Cauliflower Mac and Cheese with Panko Topping
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Cauliflower Soup with Toasted Pine Nuts

Mashed Cauliflower and Kohlrabi

Steak Fajita Bowls with Riced Veggies
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Sesame Roasted Cauliflower

Buffalo Cauliflower with Blue Cheese Dressing
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Garlic Roasted Italian Sausage with Winter Vegetables
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Roasted Cauliflower with Jalapeño Caper Vinaigrette
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Cauliflower Shrimp Fried Rice
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Garlic Roasted Potatoes and Cauliflower
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Cauliflower Chicken Fried Rice

Slow Cooker Vegetable Curry with Chickpeas
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