From egg bakes to quiche’s, fritattas and more, here are twenty healthy and delicious egg recipes from some amazing bloggers to add to your menu plan today!
Our family of four goes through about four dozen eggs a week. And for good reason! They’re nutrient packed, affordable, versatile and delicious as heck. Whether you’re looking to add more eggs to your diet or are stuck in an egg rut, here are twenty new and healthy recipes using eggs for you to try today!
Avocado Toast with Turkey and Egg
4.75 stars average
13minutes
The ultimate savory egg recipe, whole grain toast is topped with mashed avocado, smoked turkey and a runny fried egg. Perfect for breakfast, lunch or dinner!
Protein packed and just 320 calories each, these satisfying breakfast sandwiches are ideal for making-ahead, freezing and popping in the microwave whenever the mood strikes.
Quiche muffins made with protein-packed quinoa, Parmesan cheese, and asparagus are delicious, fluffy egg muffins. These crustless quiche muffins are delicious for any holiday brunch or even breakfast or lunch on the go. They’re gluten-free, vegetarian, they freeze well, and they’re a Weight Watcher’s friendly breakfast, coming in at just 2 Smart Points per muffin!
A high protein, low carb breakfast recipe, this Mediterranean inspired Spinach and Feta Greek Egg bake is full of flavor and great for making ahead of time
Loaded with mozzarella and Parmesan cheeses, portabella mushrooms, fresh tomatoes, and sweet Italian sausage, Italian Egg Casserole delivers up tons of flavor in each and every bite.
Ham and cheese baked egg cups are the ideal, protein-packed breakfast that can be made ahead in a muffin tin and quickly reheated on busy weekday mornings.
Shakshuka with Italian Sausage — Shakshuka (aka Eggs in Hell) is an easy dish made of eggs poached in a spicy tomato sauce. It’s so simple to make and can be prepped for breakfast, brunch, or dinner!
See ya later bread and hello sweet potatoes. This Sweet Potato Egg in a Hole uses spiralized sweet potatoes as a nest to hold your eggs, making breakfast gluten free, paleo, nutritious, and fun!
Light & Spicy Turkey Sausage Breakfast Burritos are a healthy freezer-friendly breakfast full of lean Jennie-O turkey sausage, scrambled eggs and roasted vegetables. Grab one from the freezer for a quick protein packed meal on the go or sit down with it to enjoy a hearty breakfast.
Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families.
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Great post! I will be trying some of these for sure.
Thank you so much for these recipes..<3
Of course! Enjoy!
All of these look amazing! Thanks so much for including my vegetable frittata. Pinned! :-)
Of course!! Thank you!