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20 Healthy Ways to Eat Eggs

    From egg bakes to quiche’s, fritattas and more, here are twenty healthy and delicious egg recipes from some amazing bloggers to add to your menu plan today!

    20 healthy eggs

    Our family of four goes through about four dozen eggs a week. And for good reason! They’re nutrient packed, affordable, versatile and delicious as heck. Whether you’re looking to add more eggs to your diet or are stuck in an egg rut, here are twenty new and healthy recipes using eggs for you to try today!

    Avocado Toast with Turkey and Egg

    4.75 stars average
    13 minutes
    The ultimate savory egg recipe, whole grain toast is topped with mashed avocado, smoked turkey and a runny fried egg. Perfect for breakfast, lunch or dinner!
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    Avocado Toast with Egg and Sriracha - a fast and healthy breakfast recipe

    Spinach, Mushroom and Sun-Fried Tomato Omega-3 Omelette

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    Mexican Egg Bake with Beans and Cheese

    4.34 stars average
    45 minutes
    A delicious savory make-ahead breakfast idea, this Mexican Egg Bake is low carb and protein-packed.
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    Mexican Egg Bake with Beans and Cheese

    Buffalo Chicken Cobb Salad with Buffalo Deviled Eggs

    Buffalo Chicken Cobb Salad with Buffalo Deviled Eggs is an addicting mix of spicy, bold, and zesty flavors.
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    Easy Breakfast Roll-Ups Recipe

    Easy Breakfast Roll-Ups are a versatile breakfast idea that’s perfect for taking on-the-go.
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    Egg, Ham and Cheese Breakfast Sandwiches

    3.83 stars average
    33 minutes
    Protein packed and just 320 calories each, these satisfying breakfast sandwiches are ideal for making-ahead, freezing and popping in the microwave whenever the mood strikes. 
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    Homemade Egg McMuffins - The Lemon Bowl

    Loaded Veggie Fritatta with Sweet Potato and Hatch Chiles

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    Peppered Parmesan Asparagus Quinoa Quiche Muffins

    Quiche muffins made with protein-packed quinoa, Parmesan cheese, and asparagus are delicious, fluffy egg muffins. These crustless quiche muffins are delicious for any holiday brunch or even breakfast or lunch on the go. They’re gluten-free, vegetarian, they freeze well, and they’re a Weight Watcher’s friendly breakfast, coming in at just 2 Smart Points per muffin!
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    Spinach and Feta Greek Egg Bake

    3.96 stars average
    40 minutes
    A high protein, low carb breakfast recipe, this Greek-inspired spinach and feta egg bake is full of flavor and great for making ahead of time.
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    Greek Egg Bake with Spinach and Feta - a healthy low carb breakfast reciep

    Italian Egg Casserole

    Loaded with mozzarella and Parmesan cheeses, portabella mushrooms, fresh tomatoes, and sweet Italian sausage, Italian Egg Casserole delivers up tons of flavor in each and every bite.
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    Ham and Cheese Baked Egg Cups

    4.25 stars average
    35 minutes
    Ham and cheese baked egg cups are the ideal, protein-packed breakfast that can be made ahead in a muffin tin and quickly reheated on busy weekday mornings.
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    ham and cheese bakes egg cups in a muffin tin

    Lemon Quinoa and Egg Bowls with Veggies and Sriracha

    Full of flavor, these Lemon Quinoa and Egg Bowls with Veggies and Sriracha are my latest breakfast, lunch, and brinner obsession!
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    Eggs on Toast with Creamy Spinach Sauce

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    Skinny Vegetable Frittata

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    Bacon, Kale and Roasted Tomato Eggs Benedict

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    Eggs in Hell with Italian Sausage

    Shakshuka with Italian Sausage — Shakshuka (aka Eggs in Hell) is an easy dish made of eggs poached in a spicy tomato sauce. It’s so simple to make and can be prepped for breakfast, brunch, or dinner!
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    Spiralized Sweet Potato Egg in a Hole

    See ya later bread and hello sweet potatoes. This Sweet Potato Egg in a Hole uses spiralized sweet potatoes as a nest to hold your eggs, making breakfast gluten free, paleo, nutritious, and fun!
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    Light & Spicy Turkey Sausage Breakfast Burritos

    Light & Spicy Turkey Sausage Breakfast Burritos are a healthy freezer-friendly breakfast full of lean Jennie-O turkey sausage, scrambled eggs and roasted vegetables. Grab one from the freezer for a quick protein packed meal on the go or sit down with it to enjoy a hearty breakfast.
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    Liz DellaCroce

    Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:

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