20 Healthy Ways to Eat Eggs

From egg bakes to quiche’s, fritattas and more, here are twenty healthy and delicious egg recipes from some amazing bloggers to add to your menu plan today!

20 healthy eggs

Our family of four goes through about four dozen eggs a week. And for good reason! They’re nutrient packed, affordable, versatile and delicious as heck. Whether you’re looking to add more eggs to your diet or are stuck in an egg rut, here are twenty new and healthy recipes using eggs for you to try today!

Avocado Toast with Turkey and Egg
4 reader reviews / 4.75 stars average
13 minutes
The ultimate savory egg recipe, whole grain toast is topped with mashed avocado, smoked turkey and a runny fried egg. Perfect for breakfast, lunch or dinner!
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Avocado Toast with Egg and Sriracha - a fast and healthy breakfast recipe
Spinach, Mushroom and Sun-Fried Tomato Omega-3 Omelette
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Mexican Egg Bake with Beans and Cheese
Yay or Nay?
45 minutes
A delicious savory make-ahead breakfast idea, this Mexican Egg Bake is low carb and protein-packed.
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Mexican Egg Bake with Beans and Cheese
Buffalo Chicken Cobb Salad with Buffalo Deviled Eggs
Buffalo Chicken Cobb Salad with Buffalo Deviled Eggs is an addicting mix of spicy, bold, and zesty flavors.
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BuffaloChickenSalad 01 mini1
Leek Frittata with Butternut Squash
This Leek Frittata with Butternut Squash is an easy breakfast recipe is great for feeding a crowd, as well serving for brunch. With a few simple ingredients, you can have a delicious frittata that’s loaded with flavor.
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Easy Breakfast Roll-Ups Recipe
Easy Breakfast Roll-Ups are a versatile breakfast idea that’s perfect for taking on-the-go.
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Egg, Ham and Cheese Breakfast Sandwiches
34 reader reviews / 3.83 stars average
33 minutes
Protein packed and just 320 calories each, these satisfying breakfast sandwiches are ideal for making-ahead, freezing and popping in the microwave whenever the mood strikes. 
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Homemade Egg McMuffins - The Lemon Bowl
Loaded Veggie Fritatta with Sweet Potato and Hatch Chiles
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Peppered Parmesan Asparagus Quinoa Quiche Muffins
Quiche muffins made with protein-packed quinoa, Parmesan cheese, and asparagus are delicious, fluffy egg muffins. These crustless quiche muffins are delicious for any holiday brunch or even breakfast or lunch on the go. They’re gluten-free, vegetarian, they freeze well, and they’re a Weight Watcher’s friendly breakfast, coming in at just 2 Smart Points per muffin!
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Spinach and Feta Greek Egg Bake
41 reader reviews / 3.88 stars average
40 minutes
A high protein, low carb breakfast recipe, this Greek-inspired spinach and feta egg bake is full of flavor and great for making ahead of time.
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Greek Egg Bake with Spinach and Feta - a healthy low carb breakfast reciep
Italian Egg Casserole
Loaded with mozzarella and Parmesan cheeses, portabella mushrooms, fresh tomatoes, and sweet Italian sausage, Italian Egg Casserole delivers up tons of flavor in each and every bite.
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Italian-Egg-Casserole 5
Ham and Cheese Baked Egg Cups
86 reader reviews / 4.21 stars average
35 minutes
Ham and cheese baked egg cups are the ideal, protein-packed breakfast that can be made ahead in a muffin tin and quickly reheated on busy weekday mornings.
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ham and cheese bakes egg cups in a muffin tin
Lemon Quinoa and Egg Bowls with Veggies and Sriracha
Full of flavor, these Lemon Quinoa and Egg Bowls with Veggies and Sriracha are my latest breakfast, lunch, and brinner obsession!
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Eggs on Toast with Creamy Spinach Sauce
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Skinny Vegetable Frittata
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Bacon, Kale and Roasted Tomato Eggs Benedict
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Eggs in Hell with Italian Sausage
Shakshuka with Italian Sausage — Shakshuka (aka Eggs in Hell) is an easy dish made of eggs poached in a spicy tomato sauce. It’s so simple to make and can be prepped for breakfast, brunch, or dinner!
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Spiralized Sweet Potato Egg in a Hole
See ya later bread and hello sweet potatoes. This Sweet Potato Egg in a Hole uses spiralized sweet potatoes as a nest to hold your eggs, making breakfast gluten free, paleo, nutritious, and fun!
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Light & Spicy Turkey Sausage Breakfast Burritos
Light & Spicy Turkey Sausage Breakfast Burritos are a healthy freezer-friendly breakfast full of lean Jennie-O turkey sausage, scrambled eggs and roasted vegetables. Grab one from the freezer for a quick protein packed meal on the go or sit down with it to enjoy a hearty breakfast.
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