These naturally sweetened energy bites taste like a chocolate walnut brownie but are 100% gluten-free, vegan and protein-packed.
Dates are all the rage right now. Have you noticed it? Trendy or not, my family has been eating dates my entire life. Growing up, we were never a big dessert family (another reason my weight loss journey isn’t quite the norm), but my mom always had dried fruit in the house. A common tradition in Middle Eastern families, she would often serve dried fruit like apricots, dates, and figs with hot tea in lieu of a fudge brownie or slice of cake.
Speaking of brownie, these energy balls taste exactly like a chocolate walnut brownie minus the heavy, greasy, buttery guilt that typically comes with it. This recipe is inspired by my dear friend Ali who recently created these mouth-watering Almond Joy Energy Bites. Her gorgeous recipe was just the kick in the bum I needed to finally use up the dates sitting in my pantry.
While I love all things almond joy, I decided to attempt replicating a chocolate walnut brownie which is probably my favorite dessert of all time. In fact, whenever I purchase protein bars, I almost always gravitate towards the brownie flavor.
Packed with heart-healthy walnuts and antioxidant-rich cocoa powder, these energy bites are great for stashing in your gym bag, storing in the diaper bag or keeping on hand for after school snacks. Dates are a natural energy source and the omega-3’s in the walnuts provide just enough healthy fat to keep you satisfied.
No forks required.
Nut substitutions:
Don’t have walnuts on hand? Use a mix of almonds and cashews or hazelnuts.
Other variations:
Rolling them in PB2 powder can turn them into Reece’s peanut butter ball.
Storing:
Energy balls can be stored in an airtight container in the refrigerator for up to 7 days.
5 Ingredient Chocolate Brownie Energy Bites
Ingredients
- 1 cup dates
- 1 cup walnuts
- 1/4 cup cocoa powder
- 1 teaspoon vanilla
- 1/4 teaspoon salt
Instructions
- Place dates in a medium bowl and cover with warm water. Let soak for 5 minutes to soften then drain.
- Add drained dates and all remaining ingredients into a food processor and pulse until mixture turns into the consistency of sand. (Depending on your food processor, this could take several minutes so don't worry if it doesn't happen right away!)
- Remove blade from the unit. To form balls, press mixture into a small stainless steel scoop then roll in between your palms to form evenly sized bites. Continue until mixture is gone.
- You can enjoy room temperature or let chill for 30 minutes before enjoying.
Chef's Notes:
Nutrition:
Tracy
HI! What would a serving size be considered?
Liz DellaCroce
One energy ball – sorry about that!
Stacey
How could I achieve this without a food processor? I don’t have one 🤦🏼♀️
Liz DellaCroce
Not sure!! I recommend a food processor.:)
Teena
Thank you soo much for sharing..i was looking for a way to combine nuts and cocoa without refined sugar or any baking for that matter for my husband who loves nuts! They came out really good (i used a mix of almonds and cashews since i didnt have walnuts) <3
Liz DellaCroce
Oh I’m so glad you liked them!!
Nikki
I’ve made A LOT of bites and these are hands down my favorite! I make them with sunflower seeds and they are amazing!! Make them all the time.
Liz DellaCroce
I’m so glad you enjoy them Nikki!!
Silke
Would these also be good with hazelnuts instead of walnuts?
Liz DellaCroce
For sure!!
Heather
Question: Approx how large do you think your balls are? I used 5/8 oz which is about 1 tablespoon. But I only got 14 balls. Also about how many dates do you think you are getting in a cup? Thanks.
Liz DellaCroce
Hmm… Mine were about 1 tablespoon as well. As for how many dates in a cup, I would have to guess 20?
Heather
So. I made these again today. This time I accidentally ran the walnuts through the food processor first until they were mealy. Then I added the salt, vanilla and dates (forgot the cocoa) ran that through and THEN remembered the cocoa (its not my day I guess). Sigh. So. Let me tell ya! This does NOT work! It is so sticky and gooey there’s just no way you’re making a ball out of this! HOWEVER, it made a delicious dip/spread for gram crackers and apples! My 18mo tried to eat it with a spoon…I followed suit. Yum! But alas, that seemed like the opposite of a healthy snack (ala spoon in the PB jar). I made another batch, altogether this time around, except I ran out of vanilla so I thought I needed to add SOMETHING. I opted for cinnamon. It takes it to a whole new level. Then of course, rolling it in the powdered PB like last time! LOL! I just LOVE these little delightful things!
Liz DellaCroce
Too funny!!! I’m glad you found a way to enjoy them!!!
Franzi
Made them today and I love the sweet from the dates . I used almonds, cos I don´t like walnuts. The crunchy yet gooey is great!
Thanks from Germany :)
Liz DellaCroce
Oh I’m so glad you love them!!
Heather
OMG!! I did it! I rolled them in PB2 (powdered peanut butter) because they were kinda sticky and I cried. I did. Just like a Reese’s laced brownie. Sigh. These have officially changed my life.
Liz DellaCroce
You are a genius!!!! Trying this soon!
Heather
NO! This is impossible!! Dates, walnuts, Cocoa…BAM! Brownies! My gluten free daughter is going to cry! These are so insanely delicious, and I am a junk food junkie! I have a hard time with “healthy treats” but these will be a staple from now on in this house! I’m giddy with excitement! I’ve also started to wonder if rolling them in powdered peanut butter (another new discovery that had changed my world!!) or adding instant coffee powder or even peanut butter (probably would have to add oats too eh?) would bring tears to my eyes. Everything you make is out of this world!
Liz DellaCroce
You are so sweet – thank you so much!! I LOVE your ideas of adding in PB2 or peanut butter!! You’re a gal after my own heart!
Erin
I just shared these delicious, healthy bites on my blog: fiteverydaymom.blogspot.com. Perfect for busy women who want to eat well at home or on-the-go. When I make a batch of these, they don’t last very long! I also found dates very reasonably priced at my local ALDi store so I know what I will be making soon;).
Liz DellaCroce
So glad! Enjoy!
Jessica
Do you think it would be possible to substitute the dates with prunes? The dates are kind of expensive, and prunes are cheaper. I just made them with prunes, and I am truly surprised at how delicious they are! I am bringing some into work today to show people that being healthy can be affordable and tasty!
Liz DellaCroce
Yes absolutely!! Great idea!
Sandra
Hey! Can I switch out the dates and add something else instead? Looks delicious but I’m not a big fan of dates ..
Thanks!
Liz DellaCroce
What about figs? I’ve never tried it but I feel like it would work!
Destinee
These were wonderful!! I made about fifteen. Came out to be about 90 calories a ball. Worth every bite thank you for the recipe! :D
Keely
I make these with cashews, some instant coffee and a little chocolate protein powder. They are my pre-run snack.
Liz DellaCroce
Awesome idea!!
Hawco
Hi Liz, thanks for posting what looks like such a convenient and satisfying recipe. I eat dates all the time to satisfy my sweet tooth, so this would definitely be an upgrade. I have one question though: is the 1 teaspoon of vanilla the liquid artificial vanilla you get in a small bottle or the much more expensive vanilla clove you can buy? Thanks for the clarification.
Liz DellaCroce
Hi Hawco – I use vanilla extract from a bottle. Enjoy!!
Jennie @themessybakerblog
Liz, these look wonderful. I love making and consuming energy bites. Their treats without all of the guilt. Best. Invention. Ever!
Liz DellaCroce
You and me both!!!
Jessica @ A Kitchen Addiction
Healthy brownie bites?! Yes, please!
Liz DellaCroce
Sending 10 your way!
Sophia @ NY Foodgasm
This is a FANTASTIC recipe! Absolutely LOVE it! You’re so right dates are EVERYWHERE! I think it is because of all those energy bars that use them! I just read your weight loss story and that is AWESOME! I love the before and after. I lost 73 pounds and that is why I started my food blog. Hoping to lose a few more at some point.
Phi @ The Sweetphi Blog
These.Look.AMAZING!!!!! I love how they only have 5 Ingredients and taste like brownies, I am definitely going to have to try these to keep on hand for when I crave brownies, which is like every day, so I best head to the grocery store asap to make these! Also, walnuts are incredible for memory retention I’ve heard, so after making these little bad boys maybe I won’t forget have the items on my grocery list? haha
Liz DellaCroce
They are?!! Ok then I need to eat walnuts daily!!
Phi @ The Sweetphi Blog
They definitely are – because of the vitamin E they provide- and I even read somewhere that they are the ‘ultimate’ brain food…and if I can have the walnuts in the form of a chocolate brownie energy bite…omg sign.me.up!!
Norma | Allspice and Nutmeg
This is right up my alley. Thanks for reminding me to pull those dates out of the freezer and use them.
Liz DellaCroce
YES this would be perfect for those dates!
sheila
I recently tried to replicate the larabar which I love but my pocket book does not! I came up with a similiar bite such as this…only mine did not have chocolate. I love the chocolate version!
Liz DellaCroce
I always tend to buy chocolately bars like the chocolate brownie luna bar. This was dead on, I couldn’t believe it!
Joanne
I love having sweet but still good-for-me snacks around! These are totally getting made! I think they would be the perfect pre-workout treat!
Liz DellaCroce
YES I actually made these on a gym day and they were so good!
Gaby
Brilliant! Can’t wait to try them!
Mariana @The Candid Kitchen
I was looking for something like this to have after my gym sessions to stop me from running to the nutella pot and ruining my workout. This is perfect!
Liz DellaCroce
These are ideal before or after a workout!! Let me know if you try them!
julia
I am lacking energy these days and love this idea. :)
Liz DellaCroce
ha!! You and me both. ;-)
Alyssa (Everyday Maven)
Love these Liz! I make something similar with almonds but I bet the walnuts really do make them taste like brownies. I am making these next!
Liz DellaCroce
Yes the walnuts for some reason just turn them into full-on brownie mode. I adore them!
Lauren @ Climbing Grier Mountain
Chocolate brownie that’s actually good for you?!!! I’ll take 57, pa-lease?!
Liz DellaCroce
Yes girl!!!! You can have 58!
MJ
STOP IT. I need to go buy dates!
Liz DellaCroce
Yes you do!! :)
Laurie {Simply Scratch}
I’ve loved dates since I was a kid! They were in a cereal my mom would by from our co-op and I would save them until the end and eat them last! I have a container of dates on the counter and I know what I’m making!! <3
Liz DellaCroce
oh my gosh I love that story!!!!
Ali | Gimme Some Oven
YUM!!! Had to click on these through feedly, and then saw your link — thank you! :) And now I totally want to make a batch. Love those walnuts!
Liz DellaCroce
Yay!! Thanks for the push to make these!! I’m obsessed with brownie Luna bars and these tasted just like them!! :)
Brian @ A Thought For Food
These are breakfast treats, right?
Liz DellaCroce
Of course they count as breakfast!
Yessica
This seems easy to make!!
I’m not really fond of dates unfortunately. Do you have any substitutes for it?
Liz DellaCroce
Hmm…. I’ve never made them with anything else but what about figs?
Charkene
Another binding fruit that you could use are dried prunes. The only doen side is it will make them sweeter.
Liz DellaCroce
Good call!
Meagan @ A Zesty Bite
Yay for me because I have all of these ingredients! What a great snack.
Liz DellaCroce
YAY!! I hope you make them!!
steph@stephsbitebybite
Oh my gosh, I love dates, but usually just eat them with a spoon of peanut butter. But these look like such a fun treat!
Liz DellaCroce
Omg why have I never eaten them with peanut butter??
Jocelyn @BruCrew Life
Healthy little bites that taste like brownies…sounds perfect to me!!!
Liz DellaCroce
My thoughts exactly!! xo
Julie
This is perfect! I have all of these ingredients in my pantry (I love dates. Our family is a lot like your family in the dessert deal). Do believe I’ll make these for us to munch on. :)
Liz DellaCroce
Oh I love that!!! I hope you like them!!
Taylor @ Food Faith Fitness
So, let’s get this straight. 5 ingredients and it tastes like a brownie but it’s healthy?
You never cease to amaze liz! Pinned
Liz DellaCroce
hahah You’re too sweet!! I am all about easy!! :)
Kim | Just For Clicks
I love these energy balls. I’ve tried a few versions and they are the perfect snack to keep on hand. Can’t wait to try this one!
Liz DellaCroce
Every time I make them I kick myself for not making them more often! I hope you like this version!