Ready in 5 minutes, this satisfying no-cook Avocado toast breakfast is packed with protein, fiber and healthy fats – perfect for busy mornings or an easy lunch.
No lie: I probably eat this once or twice a week. I love spreading it on bread with a sprinkle of sea salt and cilantro sprigs or in a simple avocado egg sandwich.
To make this a fast and easy recipe, I decided to incorporate cottage cheese which wouldn’t require turning on the stove or oven.
Additions / Substitutions:
Adding cottage cheese to avocado toast not only adds great flavor and texture but it turns a snack into a complete meal by adding protein, calcium, and 7 other vitamins and nutrients. Other options to add to avocado toast beyond tomato would be to have thin slices of red onion. That would make this taste more amazing than it already is. Bacon strips are also an option as well.
If you’re not a fan of cottage cheese spreadable cheese with chives would be a good substitute.
Frequently asked questions:
Either a crusty or whole-grain bread works best.
Cottage cheese not only adds great flavor and texture but it turns a snack into a complete meal by adding protein, calcium, and 7 other vitamins and nutrients.
The bottom line? These recipes will leave you satisfied and won’t have you searching your purse for a Twix bar an hour later.
No fork required.
📖 Recipe
Avocado Toast with Cottage Cheese & Tomatoes
Ingredients
- 8 slices hearty whole grain bread
- 2 cups cottage cheese low fat
- 1 ripe California avocado sliced
- 1 tomato sliced
- salt and freshly cracked pepper to taste
Instructions
- Lay bread slices out on a large cutting board and top each one with ¼ cup of cottage cheese. Sprinkle with salt and pepper.
- Top cottage cheese with avocado and tomato slices then season with another pinch of salt and pepper.
- Cut bread slices in half and serve.
Daniele
I needed a easy thing to make and eat for our stay at a cabin and I did not think cottage cheese and bread/toast would be good but this is outstanding!!! I love it. I will have to wait till summer for fresh tomatoes, but the avocado and cottage cheese was good enough. I also only like Michigan brand cottage cheese. I can’t stop eating it now! Thanks so much!!
Liz DellaCroce
I’m so glad you enjoyed these!! One of my favorites!!
Tree
I decided to make this for my sister and niece and it was a huge hit! It is now our need lunch fast meal. I use fat free cottage cheese and put cucumber slices out in case someone wants a change from the avocado.
Melissa
I am eating this as I type and it is delicious! I added some cheddar to it and I am in love. I’m surethis will be a common thing for me now.
Nutmeg Nanny
Oh yummy :) this is my kind of sandwich!! I love this combination!
Liz DellaCroce
Thanks sista!! Me too. :)
Chung-Ah | Damn Delicious
What a perfect snack, Liz! I need more healthy snacking options – I’ve been munching on some heavy stuff lately!
Liz DellaCroce
Thanks chica!! Wish we were snacking on truffle fries together! xo
Marie @ Not Enough Cinnamon.com
I love simple recipes that only take a few minutes to make. Perfect when you’re late in the morning ;) Plus there’s avocado so it’s a total winner in my book!
Liz DellaCroce
Avocado is always a good thing!! :) BTW Love your blog name!
Eat Good 4 Life
I love anything with avocados in it. Now you add bread to it and in my book you have a super winner. What a great snack, light lunch or dinner :-)
Liz DellaCroce
I know right?? There’s nothing better than bread and avocado in my book!!
Norma | Allspice and Nutmeg
Oh, I like this. It’s fresh, it’s light, it’s healthy. And I love avocados! Thanks for sharing. I will make this and enjoy it.
Liz DellaCroce
I hope you enjoy it Norma!
Cassie | Bake Your Day
I pretty much have to go with no-cook breakfasts or I tend to go without altogether. I don’t give myself any time in the morning for cooking breakfast. I love the sound of this – healthy and filling but so flavorful!
Liz DellaCroce
It’s funny, aside from a fried egg I really have been all about no cook breakfasts myself!!
Stephanie @ Girl Versus Dough
This sandwich is literally all of my favorite foods piled into one recipe… plus, it’s a sandwich. And I love me a sandwich. :) YUMS!
Liz DellaCroce
hahah I love the “plus it’s a sandwich.” :) So true!
Ashley @CenterCutCook
Why have I never thought of the idea to pair avocado with toast? So simple! And I love your idea to add in the cottage cheese and tomatoes. I’ve got tomatoes from my in-laws garden that I’m just itching to use. This is perfect. :)
Liz DellaCroce
Oh yes girl avocado and toast has endless opportunities!!! Enjoy your tomatoes – I am loving tomato season this year!!
Monet
This looks so delicious. I love avocados too but I’ve never thought of pairing them with cottage cheese. Brilliant! Thank you for sharing!
Georgia @ The Comfort of Cooking
Such a healthy, easy lunch! I love it, Liz!
Liz
I love this simple sandwich. Thank you, Liz
Liz DellaCroce
You’re welcome!
Ashley Bee (Quarter Life Crisis Cuisine)
Simple, yet delicious :)
Liz DellaCroce
That’s my middle name!! hahah
Dan from Platter Talk
This looks WONDEFUL. A great combination and perfect for fresh tomatoes this summer!!
Liz DellaCroce
Thanks so much Dan! I’ve been loving tomato season!
Roxi
Egg, avocado, bacon? How could I say no?!?! Liz – everything you do is just so beautiful (and BONUS: Delicious to boot!). Keep the glamour shots coming!
Liz DellaCroce
You’re so sweet – thank you so much for your kind words Roxi!
Megan {Country Cleaver}
I am in love with this combo Liz! I am a cottage cheese fanatic. And an avocado one. And a tomato one. And well carbs, they’re my spirit animal. What a perfect way to start the day!
Liz DellaCroce
hahahah I love “And well carbs.” Me too sista!! Me too. xo
Tieghan
I could eat this everyday! It’s perfect!
Liz DellaCroce
Me too!!! And I probably would if I had avocados every day in my house!!
Julia
Always looking for quick and easy breakfast idea–love this and how healthy it is!! (I can’t believe summer is ending!) :(
Liz DellaCroce
Shhh…don’t say that. :) It’s never ending!!