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Balsamic Roasted Sweet Potatoes & Cauliflower

Liz DellaCroce Avatar

LIZ DELLA CROCE

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A fast and easy side dish, your family will love these sweet and caramelized balsamic roasted sweet potatoes, cauliflower and onions.

A lot of people tell me they tend to eat the same vegetable side dish night after night – usually steamed green beans or broccoli. While delicious, I always recommend eating a variety of foods all year long for maximum nutrition and health benefits.

Balsamic Roasted Vegetables

If there’s one thing I’ve learned over the years when it comes to eating vegetables, it’s that roasting is almost always the best way to create maximum flavor with very minimal effort.

Balsamic Roasted Sweet Potatoes, Cauliflower & Onions couldn’t be easier to make or tastier. Feel free to mix and match with any vegetables you have on hand such as parsnips, Brussels or kohlrabi. The options are endless. I love serving this with beef brisket, the flavors really compliment each other!

As the vegetables roast the natural sugars caramelize created a sweet, smoky and super flavorful side dish that no one can resist.

Your fork is waiting.

Can vegetables be roasted in advance and reheated?

Yes, they absolutely can be reheated although they will be slightly softer than having just come out of the oven. Of course, you could always reheat in the oven to get them crispy again.

Balsamic Roasted Sweet Potatoes & Cauliflower

Liz Della Croce
3.86 stars average
A fast and easy side dish, your family will love these sweet and caramelized balsamic roasted sweet potatoes, cauliflower and onions.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
CourseMain Dish, Side Dish
Serves4

Ingredients
 
 

  • 2 medium sweet potatoes peeled and cubed
  • 1 small head cauliflower cut into florets
  • 1 medium onion diced red or yellow
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • minced fresh herbs for garnish (i.e. chives,parsley, etc.) – optional

Instructions
 

  1. Pre-heat oven to 400 degrees and line a baking sheet with foil. Spray foil with cooking spray and set aside.
  2. Place chopped veggies (sweet potatoes, cauliflower and onion) in a large resealable plastic bag and drizzle with balsamic vinegar, olive oil, salt and pepper. Seal tightly and shake well until vegetables are evenly coated.
  3. Spread vegetables in an even layer on a baking sheet and roast until lightly browned and caramelized, 20-25 minutes.
  4. Sprinkle with fresh herbs before serving.

Nutrition

Calories: 173kcalCarbohydrates: 25.5gProtein: 4.2gFat: 6.9gSaturated Fat: 0.9gPolyunsaturated Fat: 6gTrans Fat: 0gCholesterol: 0mgSodium: 667mgFiber: 6.4gSugar: 8.8g

Liz’s Notes

The key to a deep, golden brown vegetable is not over-crowding the baking sheet. If you find the vegetables too crowded, use two pans. If the vegetables are too crowded you will end up steaming them, not roasting them.

Have you tried this?

Let us know how it was!

Check out my Pinterest board for more healthy side dish recipes!


3.86 from 71 votes (67 ratings without comment)

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44 responses to “Balsamic Roasted Sweet Potatoes & Cauliflower”

  1. Cal Avatar
    Cal

    This was super easy to make and absolutely delicious! I stirred the veggies in the middle of cooking to make sure they got more evenly browned and caramelized. I didn’t have any fresh herbs on hand, unfortunately, but I sprinkled them with a little cayenne pepper and it was perfect!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      That sounds amazing! So glad you liked it!!

  2. Sarah Avatar
    Sarah

    I just made this and it was delicious. Thanks for the tip about spreading the vegetables out really well to get a good roast on them!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Oh I’m so glad you enjoyed!

  3. Bob P. Avatar
    Bob P.

    Can these vegetables be roasted in advance and reheated? I’m trying to put together a dinner and would like to do some preparation in advance. Any tips or suggestions appreciated. Thank you.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Yes they absolutely can be reheated although they will be slightly softer than having just come out of the oven. Of course you could always reheat in the oven to get them crispy again! Enjoy Bob!

  4. Betty Avatar
    Betty

    Made the full recipe and it was very good. But even better was the frittata I made the next day with 3 cups of leftovers! Added thyme, fresh basil, some Parmesan and goat cheese.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Oh what a brilliant idea!!! I am going to roast up a bunch of veggies this weekend and do just that!

  5. Joanne Avatar
    Joanne

    I love this veggie mix! Definitely perfect for sprucing up the old boring side dishes.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I get so sick of the same sides night after night!

  6. Susan Avatar
    Susan

    This recipe sounds like a real winner – all the ingredients are flavors I love. I will definitely be making this.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I hope you love it!

  7. Jennifer @ Show Me the Yummy Avatar
    Jennifer @ Show Me the Yummy

    My fork is DEFINITELY waiting. Love balsamic on my veggies and I’ve been extra craving veggies after the holidays :)

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Tell me about it!! Same here. :)

  8. Aggie Avatar
    Aggie

    Asher is soooo cute! I am loving these roasted vegetables! They look delicious. And love what you and Dara are doing! Good stuff!!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I’m so glad you’ll be joining us Aggie!!! xoxoxo

  9. Nicole ~ Cooking for Keeps Avatar
    Nicole ~ Cooking for Keeps

    Always looking for new, flavorful and creative side dishes, and this meets all of those requirements! Happy New Year!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Me too – never seem to have enough!

  10. Julia Avatar
    Julia

    What a great side dish! I love trying new things like this for the family!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Your boys would love this Julia! Happy New Year!