Re-think your morning bowl of oats with this creamy, chocolatey oatmeal drizzled with warm peanut butter and topped with banana slices.
We eat a lot of oatmeal, especially during the cold winter months, so I was excited to get busy in the kitchen when Milk Means More asked me to help celebrate “We Heart Oats” month this February.
Whole grains like oats are also an important tool to help prevent heart disease so it’s only fitting that I’m sharing this Chocolate Peanut Butter Banana Oatmeal recipe during American Heart Month.
Of course, smart nutrition only makes sense it if tastes delicious which is why I know you’re going to love this creamy, chocolatey bowl of oatmeal drizzled with melted peanut butter and banana slices.
If you typically cook your oats with water and top it with raisins and brown sugar, you might want to re-think your morning routine. While tasty, you’re essentially starting your day with a bowl of carbs. (Hello vending machine at 10am!)
To give these oats more staying power, I cook them in protein-rich milk then top it with creamy peanut butter for a healthy dose of omega-3 rich fats. This powerful combination of protein, fiber, and fat is the key to long-lasting energy that will keep your blood sugar stable all morning long.
Your spoon is waiting.
Chocolate Peanut Butter Oatmeal
Ingredients
- 2 cups old fashioned oats
- 2 cups milk 2% reduced fat
- 2 cups water
- 3 tablespoons cocoa powder
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- ½ teaspoon salt
- ¼ cup creamy natural peanut butter
- slices banana for topping
Instructions
- Whisk together milk, water, cocoa powder, vanilla, cinnamon and salt in a sauce pot over medium heat. When bubbles begin to form around the edges, add oats and stir.
- Bring oats to a low boil then reduce heat to low. Cook until liquid is absorbed and oats are chewy, 5-6 minutes.
- While oatmeal is cooking, heat the peanut butter in the microwave until smooth, about 30 seconds.
- Pour oatmeal into four bowls and drizzle each bowl with a tablespoon of melted peanut butter. Top with banana slices to serve.
Beatrice
Hello…can you keep the remaining oatmeal in the fridge?
Looks really good!
Cheers!
Liz DellaCroce
Yes absolutely! it reheats well!
Cilleriania
This looks delicious. I am curious how it tastes without any sweetener in it though… I’m not a fan of adding any sweetener but fruit to my breaky, but I find cocoa needs something. Has anyone out there tried the recipe?
Liz DellaCroce
I don’t use any sweeteners other than ripe fruit. The ripe banana and peanut butter add just the right amount of sweetness!
Joanne
Now this is just heaven in a bowl of oatmeal! Chocolate and peanut butter are my breakfast dreams come true.
Diane (Created by Diane)
this looks like one DELICIOUS bowl of oatmeal, what a great flavor combo.
Liz DellaCroce
Thank you Diane!
Toni | BoulderLocavore
Who could resist this for breakfast, Liz?! My favorite flavor combo in a healthy start to the day; I’m in heaven!
Liz DellaCroce
I wish I could make you a bowl Toni!
Gaby
Great recipe Liz! Looks delicious!
Liz DellaCroce
Thanks Gaby!