Oatmeal is the perfect food, I’m sure of it. The number of varieties are endless and it is ready in just minutes. Today I used apples and bananas but this recipe works with just about anything you have in the house. The key is to follow to a healthy oatmeal breakfast:
Oats (whole grain/fiber) + Milk (protein/calcium) + Fruit (vitamins) + Nuts (protein/healthy fat) + Flaxseed (omega-3’s) = Happy Breakfast
Your spoon is waiting.
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Apple Banana Nut Oatmeal
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Course:
Breakfast
Servings: 2
Calories: 372 kcal
Ingredients
- 1 c skim milk
- 1 c water
- 1 tsp vanilla
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1 pinch sea salt
- 1 c old fashioned oats
- 1 banana sliced
- 1 apple diced
- 2 tbs flax seed meal
- 2 tbs walnuts chopped
Instructions
-
In a pot over medium heat, wisk together milk, water, vanilla, cinnamon, nutmeg and a pinch of salt.
-
Bring to a boil gradually and add in oats, banana and apple.
-
Heat mixture to a boil then reduce heat to low and let simmer for 5 minutes.
-
Stir frequently and add flax and walnuts during the last minute.
-
Serve when oatmeal has reached desired consistency.
Recipe Notes
Good source iron, calcium and Vitamin C
Nutrition Facts
Apple Banana Nut Oatmeal
Amount Per Serving
Calories 372
Calories from Fat 96
% Daily Value*
Total Fat 10.7g
16%
Saturated Fat 1.4g
7%
Cholesterol 1mg
0%
Sodium 65mg
3%
Total Carbohydrates 61g
20%
Dietary Fiber 9.9g
40%
Protein 12g
24%
* Percent Daily Values are based on a 2000 calorie diet.
Liz's Lemon Bowl
Thanks for inviting me to link up Carole!
Carole
Great that you linked in. I will put the recipe title in for you. Have a nice week.
Carole
Great post. I was wondering if you would like to put up a link to this apple recipe in my Food on Friday Series.