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Apple Banana Nut Oatmeal

    This Apple Banana Nut Oatmeal is a simple way to make a quick and hearty breakfast on the stovetop in 7 minutes.

    Apple Banana Oatmeal Spoon Hero

    I am always looking for something quick and healthy in the morning for breakfast. As a working mom with kids to get off to school, I don’t have a lot of time to prepare something big. For those busy mornings where you find you’re running late, oatmeal is the perfect food, as it’s so easy to make in advance. The varieties are endless and it can be ready in just minutes! A recent favorite of mine is this Apple Banana Nut Oatmeal, and it’s a hit with my kids, too.

    Ingredients

    • Milk: I use skim milk, but you can use any kind of milk and it adds a creaminess to the oatmeal. To make this dish vegan, use almond or oat milk.
    • Water: Cooks the oats and softens the consistency.
    • Vanilla: Adds a natural sweetness to the oatmeal.
    • Cinnamon: Paired with the vanilla and nutmeg, it’s both sweet and savory flavor its deliciouls with the apples.
    • Nutmeg: Warm and nutty, it’s frequently paired with cinnamon and other fall flavors.
    • Salt: Just a pinch is all you need and it balances out the flavors.
    • Oats: Naturally gluten-free and high in fiber and protein, I use old-fashioned oats for a filling, healthy breakfast.
    • Banana: The best fruit for naturally sweetening anything, it soft, creamy texture contrasts the crisp apple.
    • Apple: Sweet and slightly tart, I like to use a honeycrisp, gala, or fuji apple.
    • Flax seed: While it has no flavor, it adds great nutritional value like fiber and omega-3s.
    • Walnuts: Adds additional protein and crunch to the oatmeal.

    How to Make Apple Banana Nut Oatmeal

    Liz cutting apples

    Start your Apple Banana Nut Oatmeal by preparing your bananas and apples. I like to keep the peel on my apple, but you can peel it first if you prefer. If you have other fruit in season or on sale at your grocery store, use that instead!

    Oatmeal pouring milk into pot

    Next you’ll add the milk and water to a medium to large saucepan.

    Apple Banana Nut Oatmeal 04 WEB

    Whisk in the vanilla, cinnamon, nutmeg, and pinch of salt before bringing to a boil.

    Oatmeal Pouring Oats Stove

    Once boiling, add in your oats, banana, and apple, saving some of the fruit to put on top. Once it’s boiling again, lower to a simmer for about 5 minutes, stirring frequently. Add the flax seed and walnuts during the last minute and then remove from heat.

    Liz pouring milk into oatmeal

    Portion into a bowl, top with more fresh fruit and additional milk for creaminess, and enjoy your Apple Banana Nut Oatmeal!

    Frequently Asked Questions:

    What fruit is best for oatmeal?

    Any fresh fruit is delicious in oatmeal. Apples and banana like this recipe, but any sort of berry, as well as peaches and pears are all great!

    Should I avoid oatmeal to lose weight?

    Nope! Oatmeal is full of fiber and protein, which helps you feel fuller for longer, which can help you cut on calories and lose weight!

    Can I make oatmeal in advance?

    Yes! Make it as normal, put it in an airtight container and store it in the fridge, then reheat in the microwave or on the stove before eating.

    apple banana nut oatmeal bowl 2

    More Breakfast

    Eat it, Like It, Share it!

    Did you try this oatmeal recipe? The next time you make it, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your dish.

    Liz with Apple Banana Oatmeal

    Whether you make it in advance or morning of, my Apple Banana Nut Oatmeal will keep you full and satisfied, while being tasty, too.

    Your spoon is waiting.

    Apple Banana Nut Oatmeal bowl

    Apple Banana Nut Oatmeal

    5 stars average
    A simple way to make oatmeal for yourself or your kids that is ready on the stove top in 7 minutes. 
    PREP: 2 mins
    COOK: 5 mins
    TOTAL: 7 mins
    Save
    Servings: 2

    Ingredients
     

    Instructions
     

    • In a pot over medium heat, wisk together milk, water, vanilla, cinnamon, nutmeg and a pinch of salt.
    • Bring to a boil gradually and add in oats, banana and apple.
    • Heat mixture to a boil then reduce heat to low and let simmer for 5 minutes.
    • Stir frequently and add flax and walnuts during the last minute.
    • Serve when oatmeal has reached desired consistency.

    Notes

    Good source iron, calcium and Vitamin C

    Nutrition

    Calories: 372kcalCarbohydrates: 61gProtein: 12gFat: 10.7gSaturated Fat: 1.4gCholesterol: 1mgSodium: 65mgFiber: 9.9g
    SHOW AND TELL ON INSTAGRAM!Show me your creation and rate it below! Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!
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    Liz DellaCroce

    Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:

    4 Comments

    1. I don’t eat oatmeal bur today i decided to try it and it’s amazing and btw do you have an app ?hope you reply have a good day .i am a 11 years old and i am in love with you’re recepies

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