Apple Banana Nut Oatmeal

Oatmeal is the perfect food, I’m sure of it. The number of varieties are endless and it is ready in just minutes. Today I used apples and bananas but this recipe works with just about anything you have in the house. The key is to follow to a healthy oatmeal breakfast:

Oats (whole grain/fiber) + Milk (protein/calcium) + Fruit (vitamins) + Nuts (protein/healthy fat) + Flaxseed (omega-3’s) = Happy Breakfast

Your spoon is waiting.

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Apple Banana Nut Oatmeal

Prep Time

5 mins

Cook Time

15 mins

Total Time

20 mins

 

A simple way to make oatmeal for yourself or your kids that it's ready on the stove top in less than 20 minutes. 

Course: Breakfast

Cuisine: American

Keyword: oatmeal

Servings: 2

Calories: 372 kcal

Author: Liz DellaCroce

Ingredients

• 1 c skim milk
• 1 c water
• 1 tsp vanilla
• 1 tsp cinnamon
• 1/4 tsp nutmeg
• 1 pinch sea salt
• 1 c old fashioned oats
• 1 banana sliced
• 1 apple diced
• 2 tbs flax seed meal
• 2 tbs walnuts chopped

US Measurements - Convert to Metric

Instructions

1. In a pot over medium heat, wisk together milk, water, vanilla, cinnamon, nutmeg and a pinch of salt.
2. Bring to a boil gradually and add in oats, banana and apple.
3. Heat mixture to a boil then reduce heat to low and let simmer for 5 minutes.
4. Stir frequently and add flax and walnuts during the last minute.
5. Serve when oatmeal has reached desired consistency.

Recipe Notes

Good source iron, calcium and Vitamin C

Nutrition Facts

Apple Banana Nut Oatmeal

Amount Per Serving

Calories 372 Calories from Fat 96

% Daily Value*

Total Fat 10.7g 16%

Saturated Fat 1.4g 7%

Cholesterol 1mg 0%

Sodium 65mg 3%

Total Carbohydrates 61g 20%

Dietary Fiber 9.9g 40%

Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet.